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Thu 20th Mar 2025 at 9:23pm by Night-owl

Run > General
  • Time
    16:44
  • Miles
    1.41
  • Min/mi
    11:52
  • Pacing
    92%
  • WAVA
    43.60
  • Stride(cm)
    80
  • Cals
    157
  • Cadence
    169
  • BPM
    136
  • %MHR
    71.4
  • B/mi
    1618
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

RHR 62

A rare late run tonight in the dark couldn't get out before work as had to stay indoors the gas people changing the pipes so a short run after work as much as I hate running in the dark that was ok

1) 1mi - 12:03(12:03/mi) 135/153bpm [1626b/mi] 111cal 4.98/5.99mph
2) 0.41mi - 4:41(11:33/mi) 146/152bpm [1687b/mi] 46cal 5.19/5.91mph
12:03 4:41
Fenland Flier
Dedication to continue your streak, well done.
Night-owl
Thanks I did I ask myself should I stop or carry on
Fenland Flier
🙂

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:18 112 89-135 1265 173 170-176 4/0
0.13 1:34 51 13:44 123 116-131 1689 158 122-178 2/1
0.19 2:21 47 12:36 129 127-130 1626 173 170-176 1/0
0.25 3:04 43 11:21 132 130-133 1498 174 172-174 0/1
0.31 3:52 48 12:50 131 129-133 1681 165 130-176 1/2
0.38 4:32 40 10:43 140 134-144 1500 176 174-178 3/1
0.44 5:19 47 12:39 138 134-141 1746 165 122-178 0/2
0.50 5:57 38 10:01 135 132-137 1352 176 172-178 1/4
0.56 6:44 47 12:30 134 131-137 1675 160 124-180 1/3
0.63 7:28 44 11:43 142 137-145 1665 172 170-176 1/4
0.69 8:11 44 11:39 143 142-145 1665 171 168-174 6/3
0.75 8:59 47 12:37 144 139-149 1817 169 124-178 5/0
0.81 9:40 41 11:00 148 143-152 1628 175 172-176 1/4
0.88 10:31 51 13:41 141 133-149 1928 163 124-176 3/5
0.94 11:15 44 11:42 139 127-149 1626 173 172-176 3/1
1.00 12:03 48 12:42 140 135-143 1777 154 124-172 3/3
1.06 12:46 43 11:27 145 135-152 1660 169 132-178 5/3
1.13 13:30 44 11:48 147 145-148 1735 166 124-176 6/5
1.19 14:12 42 11:16 147 144-151 1656 173 172-174 4/6
1.25 14:53 41 10:49 149 146-150 1611 174 172-176 3/1
1.31 15:43 50 13:20 145 141-149 1933 158 124-176 8/6
1.38 16:25 42 11:13 146 141-152 1639 177 172-178 7/8
1.41 16:45 20 10:57 146 145-147 1598 178 178-178 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.4% 11:16

  • Cadence Distribution

    169 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 173 1.3 14:59 11:23
    Walk 10.6 127 0.1 1:46 19:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 37.45% More
    800m 5:46 11:36 39.74% More
    1km 7:15 11:39 41.08% More
    Mile 11:45 11:45 42.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 43.83
    5km 39:59 12:52 43.41
    5M 1:07:34 13:31 41.58
    10km 1:25:52 13:49 40.73
    10M 2:25:06 14:31 39.84
    Half 3:15:25 14:55 39.19
    20M 5:11:35 15:35 37.85
    Mara 6:59:38 16:01 36.80

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