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Tue 18th Mar 2025 at 6:56am by fetcheveryone

Run > General
  • Time
    47:41
  • Miles
    5.01
  • Min/mi
    9:31
  • Pacing
    90.1%
  • WAVA
    49.59
  • Stride(cm)
    104
  • Cals
    577
  • Cadence
    163
  • BPM
    129
  • %MHR
    69.8
  • B/mi
    1229
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 113/123bpm [1111b/mi] 102cal 6.1/6.41mph
2) 1mi - 9:31(9:31/mi) 126/134bpm [1198b/mi] 111cal 6.31/6.93mph
3) 1mi - 9:51(9:51/mi) 130/138bpm [1281b/mi] 116cal 6.09/6.8mph
4) 1mi - 9:15(9:15/mi) 138/144bpm [1277b/mi] 122cal 6.48/6.64mph
5) 1mi - 9:10(9:10/mi) 144/153bpm [1320b/mi] 126cal 6.55/6.95mph
6) 0.01mi - 4(9:10/mi) 151/152bpm [1384b/mi] 6.55/6.41mph
9:50 9:31 9:51 9:15 9:10 4
Fenland Flier
Don't get sunburnt.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 102 58-120 1022 159 158-164 4/0
0.50 4:57 2:27 9:49 113 105-117 1109 159 150-164 4/4
0.75 7:23 2:25 9:42 111 105-114 1077 160 156-164 0/10
1.00 9:49 2:26 9:45 120 116-123 1169 160 156-164 2/2
1.25 12:11 2:22 9:28 123 118-128 1164 162 156-164 2/1
1.50 14:36 2:25 9:41 125 119-129 1210 161 150-164 1/1
1.75 16:53 2:17 9:07 129 123-132 1175 164 160-164 2/2
2.00 19:20 2:27 9:47 126 117-134 1233 162 158-164 2/2
2.25 21:48 2:28 9:52 130 119-132 1283 164 154-166 2/2
2.50 24:28 2:40 10:40 123 108-134 1312 153 90-212 3/6
2.75 26:51 2:24 9:34 132 130-134 1263 164 160-166 1/6
3.00 29:11 2:19 9:18 134 130-138 1246 164 162-166 0/2
3.25 31:29 2:19 9:14 138 134-141 1275 165 164-166 4/2
3.50 33:48 2:19 9:14 138 135-141 1275 165 164-166 2/5
3.75 36:06 2:18 9:13 139 136-141 1282 165 164-168 3/2
4.00 38:26 2:20 9:19 139 132-144 1295 165 160-166 3/4
4.25 40:45 2:19 9:16 143 141-144 1324 166 158-168 2/3
4.50 43:03 2:18 9:12 142 140-144 1306 167 164-168 4/4
4.75 45:21 2:18 9:13 145 142-147 1337 167 166-170 3/2
5.00 47:36 2:15 9:00 148 144-152 1331 168 166-170 4/2
5.01 47:40 4 9:32 151 151-151 1439 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Cadence Distribution

    163 avge / 212 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 163 5 47:18 9:29
    Walk 0.8 97 0 22 23:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 37.29% More
    800m 4:31 9:05 42.58% More
    1km 5:38 9:05 44.79% More
    Mile 9:07 9:07 47.61% More
    5k 29:13 9:24 49.59% More
    5 miles 47:35 9:31 49.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 50.30
    5km 28:44 9:15 50.43
    5M 47:35 9:31 49.61
    10km 59:55 9:39 49.17
    10M 1:39:12 9:55 48.74
    Half 2:12:05 10:05 48.29
    20M 3:26:50 10:21 48.20
    Mara 4:35:23 10:31 48.37

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