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Sun 16th Mar 2025 at 3:21pm by Bintmcskint

Run > Trail Run

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Time
1:37:11
Miles
7.69
Min/mi
12:38
Pacing
56.4%
WAVA
46.17
Stride(cm)
79
Cals
613
Cadence
162
Asc(m)
315
Hillscore
30
Surface
Trail

Notes & Comments

Brilliant fun
All the sheep and a sheepdog named Chas on a quad bike
Walked through the sheep
Not ideal that this was the only "run" of the week, though

1) 1mi - 13:04(13:04/mi) 80cal 4.59/5.51mph
2) 1mi - 12:28(12:28/mi) 72cal 4.81/6.64mph
3) 1mi - 14:13(14:13/mi) 79cal 4.22/6.87mph
4) 1mi - 9:59(9:59/mi) 86cal 6.01/6.7mph
5) 1mi - 13:05(13:05/mi) 84cal 4.58/6.43mph
6) 1mi - 15:46(15:46/mi) 69cal 3.81/5.34mph
7) 1mi - 11:17(11:17/mi) 83cal 5.32/6.26mph
8) 0.69mi - 7:19(10:32/mi) 60cal 5.69/6.62mph

13:04 12:28 14:13 9:59 13:05 15:46 11:17 7:19

	Diogenes Good one (?)
	Autumnleaves Yay
	Seratonin Decent outing 😃
	Bintmcskint Notes added ☺️
	.B. Fabulous
	northernslowcoach Yay for running and sheeps and Chas

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:30	170 120-180	9/10
0.50	5:56	3:03	12:12	175 160-178	20/0
0.75	8:58	3:03	12:12	176 174-178	25/1
1.00	13:03	4:05	16:19	151 116-178	17/0
1.25	15:52	2:49	11:16	176 174-180	5/10
1.50	19:03	3:10	12:41	161 122-182	19/0
1.75	21:59	2:56	11:45	176 144-180	8/14
2.00	25:31	3:33	14:10	154 118-184	13/5
2.25	31:48	6:17 +28	25:07	122 104-178	14/13
2.50	34:52	3:03	12:14	176 174-180	30/0
2.75	38:59	4:07 +1:15	16:30	170 122-182	30/0
3.00	42:49	3:50 +1:20	15:19	173 118-180	20/4
3.25	45:48	2:59 +22	11:57	169 122-180	17/6
3.50	48:11	2:23	9:32	179 176-180	3/14
3.75	50:32	2:21	9:26	179 178-182	1/22
4.00	54:26	3:53 +1:16	15:32	169 122-182	1/19
4.25	56:52	2:27	9:47	177 174-180	4/12
4.50	1:01:43	4:50 +11	19:22	152 120-190	1/26
4.75	1:05:53	4:11 +1:28	16:43	174 122-180	1/36
5.00	1:09:10	3:16	13:05	163 122-176	9/18
5.25	1:15:21	6:11 +2:14	24:45	147 112-176	24/8
5.50	1:19:06	3:45	14:59	159 110-176	20/7
5.75	1:23:30	4:25 +9	17:38	138 114-176	18/3
6.00	1:27:19	3:49	15:16	158 122-176	31/0
6.25	1:30:29	3:10 +10	12:40	174 128-180	24/3
6.50	1:33:14	2:45	11:00	176 174-178	6/16
6.75	1:36:04	2:50	11:20	174 172-178	1/32
7.00	1:39:07	3:02 +20	12:10	173 122-178	0/31
7.25	1:41:39	2:32	10:08	175 146-180	0/33
7.50	1:44:26	2:47 +8	11:09	177 172-180	0/30
7.69	1:46:46	2:20 +12	12:01	176 174-180	3/12

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
100	10.3%	19:33
74	5.1%	14:39
70	5.2%	13:12
24	8.5%	13:54
17	6.5%	15:10
11	3.8%	12:55

Cadence Distribution
162 avge / 190 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.8	175	6.8	1:16:28	11:55
Walk	23.2	122	0.9	25:47	28:31
Still	0.0	-	-	1	-
Pause	4.0	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	46.48%	More
800m	4:36	9:15	51.30%	More
1km	5:48	9:20	52.73%	More
Mile	10:09	10:09	50.62%	More
5k	42:05	13:33	42.26%	More
5 miles	1:08:16	13:39	42.17%	More
10k	1:27:46	14:08	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	45.93
5km	37:11	11:58	47.83
5M	1:01:35	12:19	46.74
10km	1:17:32	12:29	46.22
10M	2:08:23	12:50	46.18
Half	2:50:56	13:03	45.98
20M	4:27:40	13:23	45.24
Mara	5:56:23	13:36	44.51

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