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Sun 16th Mar 2025 at 9:49am by RRR-CAZ 🇬🇧

Run > Long Run
  • Time
    2:10:18
  • Miles
    16.04
  • Min/mi
    8:07
  • WAVA
    66.51
  • Stride(cm)
    111
  • Cals
    1670
  • Watts
    321
  • Cadence
    179
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1078
  • Asc(m)
    153
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Nightmare start we headed to recommended park & ride we hit a queue 2 half miles from the park & ride. Got into the car park it was rammed made the decision to head to Bath. Pinktinkrrr dropped me off and I ran to the start area while she found somewhere to park.

Race its self was ok. The course is mostly a 2 lapper it crosses over at mile 7.5/12 which was not great. Did just over a mile cool down in the park.

Race time 1:43:05

1) 1mi - 9:28(9:28/mi) 111/133bpm [1051b/mi] 105cal 272/375W
2) 1mi - 8:30(8:30/mi) 125/145bpm [1062b/mi] 106cal 291/355W
3) 1mi - 7:41(7:41/mi) 135/145bpm [1038b/mi] 104cal 331/410W
4) 1mi - 7:38(7:38/mi) 133/140bpm [1015b/mi] 103cal 335/415W
5) 1mi - 7:37(7:37/mi) 134/136bpm [1021b/mi] 103cal 341/367W
6) 1mi - 7:51(7:51/mi) 138/149bpm [1084b/mi] 106cal 334/355W
7) 1mi - 7:52(7:52/mi) 138/144bpm [1087b/mi] 107cal 349/428W
8) 1mi - 7:42(7:42/mi) 137/141bpm [1056b/mi] 103cal 330/449W
9) 1mi - 7:54(7:54/mi) 137/142bpm [1082b/mi] 105cal 327/467W
10) 1mi - 7:53(7:53/mi) 137/142bpm [1081b/mi] 104cal 326/402W
11) 1mi - 7:49(7:49/mi) 137/139bpm [1071b/mi] 101cal 319/406W
12) 1mi - 7:52(7:52/mi) 135/139bpm [1061b/mi] 100cal 321/390W
13) 1mi - 7:59(7:59/mi) 136/138bpm [1086b/mi] 100cal 334/356W
14) 1mi - 7:44(7:44/mi) 137/140bpm [1060b/mi] 101cal 333/408W
15) 1mi - 8:50(8:50/mi) 128/141bpm [1130b/mi] 103cal 315/460W
16) 1mi - 9:28(9:28/mi) 130/140bpm [1231b/mi] 113cal 293/368W
17) 0.04mi - 28(10:33/mi) 138/139bpm [1456b/mi] 6cal 297/323W
9:28 8:30 7:41 7:38 7:37 7:51 7:52 7:42 7:54 7:53 7:49 7:52 7:59 7:44 8:50 9:28 28
Autumnleaves
Looks great!
Corrah
Sounds a bit stressful, so we’ll done 👍
RRR-CAZ 🇬🇧
It’s lucky pinktinkrrr comes with me at times like this.
Sombrero
Crikey, well done - sounds stressful!
Rosehip
glad you had a driver! well run :)
Autumnleaves
Not the best start but you salvaged it :)
alpenrose
Well done, once you finally got there.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:33 4:33 9:06 102 82-112 928 181 176-186 259 210-322 2/16
1.00 9:28 4:55 9:50 120 112-133 1181 177 174-184 283 199-375 15/16
1.50 43:48 34:20 +29:38 1:08:40 119 74-130 8171 178 170-188 274 95-354 8/14
2.00 47:36 3:48 7:37 132 94-145 1005 179 176-184 312 225-355 5/30
2.50 51:31 3:55 7:50 138 134-145 1080 179 176-186 337 287-410 8/5
3.00 55:17 3:47 7:33 132 127-136 997 180 176-186 324 294-366 7/6
3.50 59:04 3:47 7:34 134 130-140 1013 180 176-184 335 262-415 2/11
4.00 1:02:56 3:51 7:42 132 130-134 1017 179 176-184 334 289-398 9/10
4.50 1:06:41 3:46 7:31 134 130-136 1008 181 178-188 337 326-356 3/3
5.00 1:10:33 3:52 7:43 134 130-136 1035 180 176-186 346 330-367 6/3
5.50 1:14:30 3:57 7:54 137 133-149 1081 179 176-186 337 318-355 4/5
6.00 1:18:25 3:55 7:50 140 135-149 1097 179 176-188 330 316-350 4/5
6.50 1:22:22 3:57 7:54 139 136-144 1098 180 176-186 345 304-428 10/5
7.00 1:26:17 3:55 7:51 137 134-139 1075 180 176-190 353 322-395 8/5
7.50 1:30:08 3:50 7:41 136 134-139 1045 179 176-186 341 306-449 4/7
8.00 1:33:59 3:52 7:44 138 136-141 1067 179 176-184 319 277-367 4/6
8.50 1:37:53 3:54 7:48 139 135-142 1084 179 176-184 318 264-392 7/7
9.00 1:41:53 3:59 7:59 136 134-140 1085 180 176-188 336 305-467 8/4
9.50 1:45:47 3:54 7:47 137 135-140 1067 181 178-186 317 303-341 5/7
10.00 1:49:46 4:00 7:59 138 136-142 1102 179 176-188 335 289-402 11/5
10.50 1:53:43 3:57 7:55 137 134-138 1083 179 176-186 311 279-340 3/12
11.00 1:57:35 3:52 7:44 137 133-139 1059 180 176-186 328 289-406 11/6
11.50 2:01:31 3:56 7:51 136 132-139 1068 179 176-184 324 263-390 4/9
12.00 2:05:27 3:56 7:52 135 133-138 1063 180 176-186 319 308-337 5/5
12.50 2:09:28 4:01 8:01 135 133-137 1082 179 176-184 333 313-356 4/5
13.00 2:13:26 3:59 7:58 137 135-138 1090 181 178-184 335 318-355 4/5
13.50 2:17:18 3:52 7:43 136 133-139 1050 181 178-186 331 312-351 7/6
14.00 2:21:10 3:52 7:45 138 135-140 1069 181 176-188 335 307-408 11/4
14.50 2:25:22 4:12 8:24 138 136-141 1159 180 176-190 371 288-460 24/5
15.00 2:43:17 17:55 +13:19 35:50 120 79-141 4299 174 84-190 271 45-357 8/20
15.50 2:48:14 4:56 9:53 124 121-130 1225 175 172-178 305 235-354 21/1
16.00 2:52:47 4:34 9:07 135 131-140 1232 176 174-178 281 212-368 5/16
16.04 2:53:15 28 10:38 138 137-139 1467 176 174-178 297 283-323 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.3% 8:16
    23 3.0% 10:02
    15 3.6% 10:21
    12 4.5% 1:32:56
    11 3.0% 8:13
    11 2.8% 8:23

  • Cadence Distribution

    179 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 179 16 2:39:38 10:47
    Walk 0.2 110 0 18 22:49
    Pause 7.1 - - 13:19 -

  • Power Distribution

    321W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 48.58% More
    800m 3:39 7:21 57.16% More
    1km 4:36 7:24 59.85% More
    Mile 7:33 7:33 63.23% More
    5k 23:39 7:37 66.53% More
    5 miles 38:30 7:42 66.82% More
    10k 47:52 7:42 67.17% More
    10 miles 1:17:39 7:46 68.11% More
    Half 1:42:11 7:48 68.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 69.32
    5km 22:52 7:22 68.81
    5M 37:52 7:34 67.93
    10km 47:41 7:40 67.43
    10M 1:18:58 7:54 66.97
    Half 1:45:08 8:02 66.44
    20M 2:44:38 8:14 66.48
    Mara 3:39:12 8:22 66.83

Fetch Miles

7:58 Bath Half - last mile
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