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Time
2:10:18
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Miles 16.04
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Min/mi 8:07
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WAVA
66.51
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Stride(cm)
111
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Cals
1670
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Watts
321
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Cadence
179
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BPM
133
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%MHR
77.6
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B/mi 1078
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Asc(m)
153
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Hillscore
10
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Surface
Road
Notes & Comments
Nightmare start we headed to recommended park & ride we hit a queue 2 half miles from the park & ride. Got into the car park it was rammed made the decision to head to Bath. Pinktinkrrr dropped me off and I ran to the start area while she found somewhere to park.
Race its self was ok. The course is mostly a 2 lapper it crosses over at mile 7.5/12 which was not great. Did just over a mile cool down in the park.
Race time 1:43:05
1) 1mi - 9:28(9:28/mi) 111/133bpm [1051b/mi] 105cal 272/375W
2) 1mi - 8:30(8:30/mi) 125/145bpm [1062b/mi] 106cal 291/355W
3) 1mi - 7:41(7:41/mi) 135/145bpm [1038b/mi] 104cal 331/410W
4) 1mi - 7:38(7:38/mi) 133/140bpm [1015b/mi] 103cal 335/415W
5) 1mi - 7:37(7:37/mi) 134/136bpm [1021b/mi] 103cal 341/367W
6) 1mi - 7:51(7:51/mi) 138/149bpm [1084b/mi] 106cal 334/355W
7) 1mi - 7:52(7:52/mi) 138/144bpm [1087b/mi] 107cal 349/428W
8) 1mi - 7:42(7:42/mi) 137/141bpm [1056b/mi] 103cal 330/449W
9) 1mi - 7:54(7:54/mi) 137/142bpm [1082b/mi] 105cal 327/467W
10) 1mi - 7:53(7:53/mi) 137/142bpm [1081b/mi] 104cal 326/402W
11) 1mi - 7:49(7:49/mi) 137/139bpm [1071b/mi] 101cal 319/406W
12) 1mi - 7:52(7:52/mi) 135/139bpm [1061b/mi] 100cal 321/390W
13) 1mi - 7:59(7:59/mi) 136/138bpm [1086b/mi] 100cal 334/356W
14) 1mi - 7:44(7:44/mi) 137/140bpm [1060b/mi] 101cal 333/408W
15) 1mi - 8:50(8:50/mi) 128/141bpm [1130b/mi] 103cal 315/460W
16) 1mi - 9:28(9:28/mi) 130/140bpm [1231b/mi] 113cal 293/368W
17) 0.04mi - 28(10:33/mi) 138/139bpm [1456b/mi] 6cal 297/323W
Race its self was ok. The course is mostly a 2 lapper it crosses over at mile 7.5/12 which was not great. Did just over a mile cool down in the park.
Race time 1:43:05
1) 1mi - 9:28(9:28/mi) 111/133bpm [1051b/mi] 105cal 272/375W
2) 1mi - 8:30(8:30/mi) 125/145bpm [1062b/mi] 106cal 291/355W
3) 1mi - 7:41(7:41/mi) 135/145bpm [1038b/mi] 104cal 331/410W
4) 1mi - 7:38(7:38/mi) 133/140bpm [1015b/mi] 103cal 335/415W
5) 1mi - 7:37(7:37/mi) 134/136bpm [1021b/mi] 103cal 341/367W
6) 1mi - 7:51(7:51/mi) 138/149bpm [1084b/mi] 106cal 334/355W
7) 1mi - 7:52(7:52/mi) 138/144bpm [1087b/mi] 107cal 349/428W
8) 1mi - 7:42(7:42/mi) 137/141bpm [1056b/mi] 103cal 330/449W
9) 1mi - 7:54(7:54/mi) 137/142bpm [1082b/mi] 105cal 327/467W
10) 1mi - 7:53(7:53/mi) 137/142bpm [1081b/mi] 104cal 326/402W
11) 1mi - 7:49(7:49/mi) 137/139bpm [1071b/mi] 101cal 319/406W
12) 1mi - 7:52(7:52/mi) 135/139bpm [1061b/mi] 100cal 321/390W
13) 1mi - 7:59(7:59/mi) 136/138bpm [1086b/mi] 100cal 334/356W
14) 1mi - 7:44(7:44/mi) 137/140bpm [1060b/mi] 101cal 333/408W
15) 1mi - 8:50(8:50/mi) 128/141bpm [1130b/mi] 103cal 315/460W
16) 1mi - 9:28(9:28/mi) 130/140bpm [1231b/mi] 113cal 293/368W
17) 0.04mi - 28(10:33/mi) 138/139bpm [1456b/mi] 6cal 297/323W
9:28 8:30 7:41 7:38 7:37 7:51 7:52 7:42 7:54 7:53 7:49 7:52 7:59 7:44 8:50 9:28 28
Map
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Multigraph
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Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.50 | 4:33 | 4:33 | 9:06 | 102 82-112 | 928 | 181 176-186 | 259 210-322 | 2/16 |
1.00 | 9:28 | 4:55 | 9:50 | 120 112-133 | 1181 | 177 174-184 | 283 199-375 | 15/16 |
1.50 | 43:48 | 34:20 +29:38 | 1:08:40 | 119 74-130 | 8171 | 178 170-188 | 274 95-354 | 8/14 |
2.00 | 47:36 | 3:48 | 7:37 | 132 94-145 | 1005 | 179 176-184 | 312 225-355 | 5/30 |
2.50 | 51:31 | 3:55 | 7:50 | 138 134-145 | 1080 | 179 176-186 | 337 287-410 | 8/5 |
3.00 | 55:17 | 3:47 | 7:33 | 132 127-136 | 997 | 180 176-186 | 324 294-366 | 7/6 |
3.50 | 59:04 | 3:47 | 7:34 | 134 130-140 | 1013 | 180 176-184 | 335 262-415 | 2/11 |
4.00 | 1:02:56 | 3:51 | 7:42 | 132 130-134 | 1017 | 179 176-184 | 334 289-398 | 9/10 |
4.50 | 1:06:41 | 3:46 | 7:31 | 134 130-136 | 1008 | 181 178-188 | 337 326-356 | 3/3 |
5.00 | 1:10:33 | 3:52 | 7:43 | 134 130-136 | 1035 | 180 176-186 | 346 330-367 | 6/3 |
5.50 | 1:14:30 | 3:57 | 7:54 | 137 133-149 | 1081 | 179 176-186 | 337 318-355 | 4/5 |
6.00 | 1:18:25 | 3:55 | 7:50 | 140 135-149 | 1097 | 179 176-188 | 330 316-350 | 4/5 |
6.50 | 1:22:22 | 3:57 | 7:54 | 139 136-144 | 1098 | 180 176-186 | 345 304-428 | 10/5 |
7.00 | 1:26:17 | 3:55 | 7:51 | 137 134-139 | 1075 | 180 176-190 | 353 322-395 | 8/5 |
7.50 | 1:30:08 | 3:50 | 7:41 | 136 134-139 | 1045 | 179 176-186 | 341 306-449 | 4/7 |
8.00 | 1:33:59 | 3:52 | 7:44 | 138 136-141 | 1067 | 179 176-184 | 319 277-367 | 4/6 |
8.50 | 1:37:53 | 3:54 | 7:48 | 139 135-142 | 1084 | 179 176-184 | 318 264-392 | 7/7 |
9.00 | 1:41:53 | 3:59 | 7:59 | 136 134-140 | 1085 | 180 176-188 | 336 305-467 | 8/4 |
9.50 | 1:45:47 | 3:54 | 7:47 | 137 135-140 | 1067 | 181 178-186 | 317 303-341 | 5/7 |
10.00 | 1:49:46 | 4:00 | 7:59 | 138 136-142 | 1102 | 179 176-188 | 335 289-402 | 11/5 |
10.50 | 1:53:43 | 3:57 | 7:55 | 137 134-138 | 1083 | 179 176-186 | 311 279-340 | 3/12 |
11.00 | 1:57:35 | 3:52 | 7:44 | 137 133-139 | 1059 | 180 176-186 | 328 289-406 | 11/6 |
11.50 | 2:01:31 | 3:56 | 7:51 | 136 132-139 | 1068 | 179 176-184 | 324 263-390 | 4/9 |
12.00 | 2:05:27 | 3:56 | 7:52 | 135 133-138 | 1063 | 180 176-186 | 319 308-337 | 5/5 |
12.50 | 2:09:28 | 4:01 | 8:01 | 135 133-137 | 1082 | 179 176-184 | 333 313-356 | 4/5 |
13.00 | 2:13:26 | 3:59 | 7:58 | 137 135-138 | 1090 | 181 178-184 | 335 318-355 | 4/5 |
13.50 | 2:17:18 | 3:52 | 7:43 | 136 133-139 | 1050 | 181 178-186 | 331 312-351 | 7/6 |
14.00 | 2:21:10 | 3:52 | 7:45 | 138 135-140 | 1069 | 181 176-188 | 335 307-408 | 11/4 |
14.50 | 2:25:22 | 4:12 | 8:24 | 138 136-141 | 1159 | 180 176-190 | 371 288-460 | 24/5 |
15.00 | 2:43:17 | 17:55 +13:19 | 35:50 | 120 79-141 | 4299 | 174 84-190 | 271 45-357 | 8/20 |
15.50 | 2:48:14 | 4:56 | 9:53 | 124 121-130 | 1225 | 175 172-178 | 305 235-354 | 21/1 |
16.00 | 2:52:47 | 4:34 | 9:07 | 135 131-140 | 1232 | 176 174-178 | 281 212-368 | 5/16 |
16.04 | 2:53:15 | 28 | 10:38 | 138 137-139 | 1467 | 176 174-178 | 297 283-323 | 1/0 |
Further Analysis
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Pace Distribution
Edit colour bands -
Heart Rate Distribution
133 avge / 149 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
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Climb Gradient Min/mi 26 2.3% 8:16 23 3.0% 10:02 15 3.6% 10:21 12 4.5% 1:32:56 11 3.0% 8:13 11 2.8% 8:23 -
Cadence Distribution
179 avge / 190 max Stride Length: 111cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 92.7 179 16 2:39:38 10:47 Walk 0.2 110 0 18 22:49 Pause 7.1 - - 13:19 - -
Power Distribution
321W (467 max) -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 1:48 7:15 48.58% More 800m 3:39 7:21 57.16% More 1km 4:36 7:24 59.85% More Mile 7:33 7:33 63.23% More 5k 23:39 7:37 66.53% More 5 miles 38:30 7:42 66.82% More 10k 47:52 7:42 67.17% More 10 miles 1:17:39 7:46 68.11% More Half 1:42:11 7:48 68.93% More -
Predictions
Dist Time Per Mile WAVA 1M 6:53 6:53 69.32 5km 22:52 7:22 68.81 5M 37:52 7:34 67.93 10km 47:41 7:40 67.43 10M 1:18:58 7:54 66.97 Half 1:45:08 8:02 66.44 20M 2:44:38 8:14 66.48 Mara 3:39:12 8:22 66.83
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Looks great!
Sounds a bit stressful, so we’ll done 👍
It’s lucky pinktinkrrr comes with me at times like this.
Crikey, well done - sounds stressful!
glad you had a driver! well run
Not the best start but you salvaged it
Well done, once you finally got there.