Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 9:49am by RRR-CAZ 🇬🇧

Run > Long Run
  • Time
    2:10:18
  • Miles
    16.04
  • Min/mi
    8:07
  • WAVA
    66.51
  • Stride(cm)
    111
  • Cals
    1670
  • Watts
    321
  • Cadence
    179
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1078
  • Asc(m)
    153
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Nightmare start we headed to recommended park & ride we hit a queue 2 half miles from the park & ride. Got into the car park it was rammed made the decision to head to Bath. Pinktinkrrr dropped me off and I ran to the start area while she found somewhere to park.

Race its self was ok. The course is mostly a 2 lapper it crosses over at mile 7.5/12 which was not great. Did just over a mile cool down in the park.

Race time 1:43:05

1) 1mi - 9:28(9:28/mi) 111/133bpm [1051b/mi] 105cal 272/375W
2) 1mi - 8:30(8:30/mi) 125/145bpm [1062b/mi] 106cal 291/355W
3) 1mi - 7:41(7:41/mi) 135/145bpm [1038b/mi] 104cal 331/410W
4) 1mi - 7:38(7:38/mi) 133/140bpm [1015b/mi] 103cal 335/415W
5) 1mi - 7:37(7:37/mi) 134/136bpm [1021b/mi] 103cal 341/367W
6) 1mi - 7:51(7:51/mi) 138/149bpm [1084b/mi] 106cal 334/355W
7) 1mi - 7:52(7:52/mi) 138/144bpm [1087b/mi] 107cal 349/428W
8) 1mi - 7:42(7:42/mi) 137/141bpm [1056b/mi] 103cal 330/449W
9) 1mi - 7:54(7:54/mi) 137/142bpm [1082b/mi] 105cal 327/467W
10) 1mi - 7:53(7:53/mi) 137/142bpm [1081b/mi] 104cal 326/402W
11) 1mi - 7:49(7:49/mi) 137/139bpm [1071b/mi] 101cal 319/406W
12) 1mi - 7:52(7:52/mi) 135/139bpm [1061b/mi] 100cal 321/390W
13) 1mi - 7:59(7:59/mi) 136/138bpm [1086b/mi] 100cal 334/356W
14) 1mi - 7:44(7:44/mi) 137/140bpm [1060b/mi] 101cal 333/408W
15) 1mi - 8:50(8:50/mi) 128/141bpm [1130b/mi] 103cal 315/460W
16) 1mi - 9:28(9:28/mi) 130/140bpm [1231b/mi] 113cal 293/368W
17) 0.04mi - 28(10:33/mi) 138/139bpm [1456b/mi] 6cal 297/323W
9:28 8:30 7:41 7:38 7:37 7:51 7:52 7:42 7:54 7:53 7:49 7:52 7:59 7:44 8:50 9:28 28
Autumnleaves
Looks great!
Corrah
Sounds a bit stressful, so we’ll done 👍
RRR-CAZ 🇬🇧
It’s lucky pinktinkrrr comes with me at times like this.
Sombrero
Crikey, well done - sounds stressful!
Rosehip
glad you had a driver! well run :)
Autumnleaves
Not the best start but you salvaged it :)
alpenrose
Well done, once you finally got there.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:33 4:33 9:06 102 82-112 928 181 176-186 259 210-322 2/16
1.00 9:28 4:55 9:50 120 112-133 1181 177 174-184 283 199-375 15/16
1.50 43:48 34:20 +29:38 1:08:40 119 74-130 8171 178 170-188 274 95-354 8/14
2.00 47:36 3:48 7:37 132 94-145 1005 179 176-184 312 225-355 5/30
2.50 51:31 3:55 7:50 138 134-145 1080 179 176-186 337 287-410 8/5
3.00 55:17 3:47 7:33 132 127-136 997 180 176-186 324 294-366 7/6
3.50 59:04 3:47 7:34 134 130-140 1013 180 176-184 335 262-415 2/11
4.00 1:02:56 3:51 7:42 132 130-134 1017 179 176-184 334 289-398 9/10
4.50 1:06:41 3:46 7:31 134 130-136 1008 181 178-188 337 326-356 3/3
5.00 1:10:33 3:52 7:43 134 130-136 1035 180 176-186 346 330-367 6/3
5.50 1:14:30 3:57 7:54 137 133-149 1081 179 176-186 337 318-355 4/5
6.00 1:18:25 3:55 7:50 140 135-149 1097 179 176-188 330 316-350 4/5
6.50 1:22:22 3:57 7:54 139 136-144 1098 180 176-186 345 304-428 10/5
7.00 1:26:17 3:55 7:51 137 134-139 1075 180 176-190 353 322-395 8/5
7.50 1:30:08 3:50 7:41 136 134-139 1045 179 176-186 341 306-449 4/7
8.00 1:33:59 3:52 7:44 138 136-141 1067 179 176-184 319 277-367 4/6
8.50 1:37:53 3:54 7:48 139 135-142 1084 179 176-184 318 264-392 7/7
9.00 1:41:53 3:59 7:59 136 134-140 1085 180 176-188 336 305-467 8/4
9.50 1:45:47 3:54 7:47 137 135-140 1067 181 178-186 317 303-341 5/7
10.00 1:49:46 4:00 7:59 138 136-142 1102 179 176-188 335 289-402 11/5
10.50 1:53:43 3:57 7:55 137 134-138 1083 179 176-186 311 279-340 3/12
11.00 1:57:35 3:52 7:44 137 133-139 1059 180 176-186 328 289-406 11/6
11.50 2:01:31 3:56 7:51 136 132-139 1068 179 176-184 324 263-390 4/9
12.00 2:05:27 3:56 7:52 135 133-138 1063 180 176-186 319 308-337 5/5
12.50 2:09:28 4:01 8:01 135 133-137 1082 179 176-184 333 313-356 4/5
13.00 2:13:26 3:59 7:58 137 135-138 1090 181 178-184 335 318-355 4/5
13.50 2:17:18 3:52 7:43 136 133-139 1050 181 178-186 331 312-351 7/6
14.00 2:21:10 3:52 7:45 138 135-140 1069 181 176-188 335 307-408 11/4
14.50 2:25:22 4:12 8:24 138 136-141 1159 180 176-190 371 288-460 24/5
15.00 2:43:17 17:55 +13:19 35:50 120 79-141 4299 174 84-190 271 45-357 8/20
15.50 2:48:14 4:56 9:53 124 121-130 1225 175 172-178 305 235-354 21/1
16.00 2:52:47 4:34 9:07 135 131-140 1232 176 174-178 281 212-368 5/16
16.04 2:53:15 28 10:38 138 137-139 1467 176 174-178 297 283-323 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.3% 8:16
    23 3.0% 10:02
    15 3.6% 10:21
    12 4.5% 1:32:56
    11 3.0% 8:13
    11 2.8% 8:23

  • Cadence Distribution

    179 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 179 16 2:39:38 10:47
    Walk 0.2 110 0 18 22:49
    Pause 7.1 - - 13:19 -

  • Power Distribution

    321W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 48.58% More
    800m 3:39 7:21 57.16% More
    1km 4:36 7:24 59.85% More
    Mile 7:33 7:33 63.23% More
    5k 23:39 7:37 66.53% More
    5 miles 38:30 7:42 66.82% More
    10k 47:52 7:42 67.17% More
    10 miles 1:17:39 7:46 68.11% More
    Half 1:42:11 7:48 68.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 69.32
    5km 22:52 7:22 68.81
    5M 37:52 7:34 67.93
    10km 47:41 7:40 67.43
    10M 1:18:58 7:54 66.97
    Half 1:45:08 8:02 66.44
    20M 2:44:38 8:14 66.48
    Mara 3:39:12 8:22 66.83

Fetch Miles

7:58 Bath Half - last mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,525 Fetchies!
Already a Fetchie? Sign in here