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Sun 16th Mar 2025 at 1:51pm by Flatlander

Run > General
  • breezy
  • Time
    10:44
  • Miles
    1.00
  • Min/mi
    10:44
  • Pacing
    97.1%
  • WAVA
    50.29
  • Stride(cm)
    93
  • Cals
    97
  • Watts
    217
  • Cadence
    162
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1514
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

It took a long time to drag myself out after a difficult morning.
Although not moving as freely as yesterday, I still felt I was going to manage 2 miles today. Unfortunately, I needed to go to the toilet, so I finished after only one mile and went home. Frustrating.

1) 0.51mi - 5:26(10:42/mi) 137/145bpm [1466b/mi] 48cal 220/315W Crosswind.
Onto Busway.
2) 0.49mi - 5:18(10:47/mi) 146/148bpm [1574b/mi] 49cal 213/230W Tail/crosswind.
5:26 5:18
Fenland Flier
🙁

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:52 108 79-125 1066 157 154-160 222 90-315 1/0
0.13 1:17 40 10:43 133 126-138 1426 158 156-160 228 207-237 1/1
0.19 1:57 40 10:36 140 138-140 1485 159 156-162 222 209-233 1/1
0.25 2:38 41 10:55 140 139-143 1528 160 156-164 221 217-227 1/0
0.31 3:19 41 10:54 143 141-144 1559 161 156-164 220 211-231 1/0
0.38 4:00 41 11:03 142 141-143 1570 160 158-162 211 209-215 1/1
0.44 4:40 40 10:36 142 141-143 1505 161 158-162 218 213-226 1/0
0.50 5:21 41 10:52 144 141-145 1565 161 160-162 222 219-227 1/0
0.56 6:01 41 10:50 145 143-146 1570 161 158-162 220 213-230 1/1
0.63 6:42 40 10:47 146 146-147 1574 163 162-164 218 215-221 1/0
0.69 7:23 41 10:54 146 145-147 1592 163 160-166 213 210-217 1/1
0.75 8:03 41 10:51 146 146-147 1584 163 160-166 211 207-217 1/1
0.81 8:46 42 11:15 146 144-147 1642 165 164-166 210 205-216 1/1
0.88 9:26 40 10:47 145 143-146 1564 166 164-168 209 205-212 1/1
0.94 10:07 41 10:52 145 144-146 1577 166 164-168 213 208-218 1/0
1.00 10:44 37 10:12 146 145-148 1490 165 162-166 216 211-227 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 148 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 93cm

  • Power Distribution

    217W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 37.53% More
    800m 5:19 10:42 43.41% More
    1km 6:39 10:43 45.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 50.27
    5km 35:42 11:29 48.83
    5M 59:06 11:49 48.33
    10km 1:14:25 11:59 48.03
    10M 2:03:14 12:19 47.85
    Half 2:44:04 12:31 47.56
    20M 4:16:56 12:51 47.74
    Mara 5:42:05 13:03 48.10

Bespoke Fields

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