Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 9:20am by RiceandPeas

Run > General
  • cold
  • Time
    1:30:10
  • Miles
    9.14
  • Min/mi
    9:52
  • Pacing
    84.9%
  • WAVA
    54.47
  • Stride(cm)
    103
  • Cals
    1221
  • Watts
    355
  • Cadence
    158
  • BPM
    129
  • %MHR
    74.3
  • B/mi
    1269
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.26mi - 42:00(9:52/mi) 127/136bpm [1253b/mi] 575cal 357/474W
2) 0.68mi - 7:44(11:21/mi) 125/130bpm [1418b/mi] 94cal 305/486W
3) 3.48mi - 33:54(9:44/mi) 129/136bpm [1256b/mi] 456cal 348/485W
4) 0.55mi - 4:45(8:37/mi) 138/141bpm [1189b/mi] 71cal 385/426W
5) 0.17mi - 1:47(10:35/mi) 134/138bpm [1419b/mi] 25cal 324/372W

Little interval (4) at target marathon pace near the end. Very bad ( less than 4 hours) night's sleep and stomach issues. Pleased to get the run done. Taper for Hampton Court Half next week.
42:00 7:44 33:54 4:45 1:47
Velociraptor
Well done :)
RiceandPeas
Thanks so much V'rap. I made an effort to run slower but I think easy days need to go slower still if I want to increase my mileage.
Determined to be in with a shot of a sub 4 marathon in December. 😃
Velociraptor
Plenty of time, then :) That looks like a good pace and heart rate for a run of that distance/time with a sub-4 marathon in your sights and you probably don't need to slow down very much.
RiceandPeas
Thanks so much for your input, I'm flailing around in the dark a little because I only started running 18 months ago. I really appreciate you dropping by with some words of encouragement and advice. Thanks a million!
Velociraptor
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
4.26 41:59 41:59 9:52 127 88-136 1252 155 0-164 357 0-474 55/70
4.94 50:09 8:10 +4 12:01 125 116-130 1503 138 0-166 302 0-486 19/18
8.42 1:24:33 34:24 +2 9:53 129 122-136 1275 158 0-170 347 0-485 57/42
8.97 1:29:17 4:44 8:37 138 129-141 1189 172 160-180 385 328-426 8/6
9.13 1:31:04 1:47 +1 10:42 134 130-138 1434 153 0-168 324 89-372 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 10:58

  • Cadence Distribution

    158 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 158 9.1 1:29:41 9:54
    Walk 0.2 104 0 12 21:18
    Still 0.7 - - 37 -
    Pause 0.7 - - 38 -

  • Power Distribution

    355W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 42.68% More
    800m 4:14 8:32 50.04% More
    1km 5:26 8:45 51.44% More
    Mile 9:06 9:06 53.52% More
    5k 29:56 9:38 53.47% More
    5 miles 50:16 10:03 52.11% More
    10k 1:02:08 10:00 52.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 56.38
    5km 28:44 9:15 55.72
    5M 47:34 9:31 55.06
    10km 59:54 9:38 54.67
    10M 1:39:11 9:55 54.34
    Half 2:12:03 10:05 53.93
    20M 3:26:48 10:20 53.99
    Mara 4:35:19 10:30 54.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here