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Sat 15th Mar 2025 at 3:45pm by Keegan

Run > Easy
  • Time
    1:17:18
  • Miles
    8.15
  • Min/mi
    9:29
  • Pacing
    91.4%
  • WAVA
    48.95
  • Stride(cm)
    104
  • Cals
    951
  • Watts
    309
  • Cadence
    164
  • BPM
    143
  • %MHR
    74.2
  • B/mi
    1359
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Easy run with my daughter - she struggled after having a week off with a bad cold / throat virus, but she kept going, didn’t stop running and got through it

1) 1mi - 9:10(9:10/mi) 135/152bpm [1238b/mi] 113cal 331/472W
2) 1mi - 8:58(8:58/mi) 140/150bpm [1255b/mi] 112cal 310/407W
3) 1mi - 9:07(9:07/mi) 139/145bpm [1268b/mi] 112cal 308/431W
4) 1mi - 9:29(9:29/mi) 142/149bpm [1346b/mi] 117cal 308/369W
5) 1mi - 9:28(9:28/mi) 149/154bpm [1410b/mi] 121cal 309/354W
6) 1mi - 9:37(9:37/mi) 148/152bpm [1422b/mi] 120cal 305/374W
7) 1mi - 9:51(9:51/mi) 147/151bpm [1447b/mi] 121cal 309/371W
8) 1mi - 10:05(10:05/mi) 145/155bpm [1462b/mi] 117cal 293/392W
9) 0.15mi - 1:34(10:16/mi) 142/144bpm [1458b/mi] 18cal 279/294W
9:10 8:58 9:07 9:29 9:28 9:37 9:51 10:05 1:34
Velociraptor
Well done :)
Keegan
Thank you!
Sigh
Well done to her, hope she's fully recovered soon.
Keegan
Thanks Sigh. We are in the final weeks of training for C to C.
Sigh
Excellent, love that event.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:14 115 75-127 1062 165 162-174 328 305-361 5/1
0.50 4:32 2:13 8:54 132 127-141 1175 166 162-168 366 304-472 12/2
0.75 6:53 2:21 9:25 143 141-148 1345 164 160-170 323 262-423 8/7
1.00 9:10 2:16 9:06 148 145-152 1346 163 160-168 322 248-388 4/10
1.25 11:44 2:35 +19 10:19 144 139-150 1486 165 160-172 304 256-400 1/8
1.50 13:57 2:13 8:52 141 139-143 1251 165 162-168 332 279-407 5/4
1.75 16:12 2:14 8:57 140 136-142 1253 165 162-172 304 290-318 1/6
2.00 18:26 2:14 8:56 135 133-137 1207 166 160-170 313 285-331 2/6
2.25 20:39 2:14 8:55 136 133-138 1212 171 166-176 314 300-337 3/5
2.50 22:57 2:18 9:11 138 137-139 1266 168 162-174 308 299-334 3/4
2.75 25:16 2:19 9:16 140 136-145 1296 164 160-168 307 252-431 3/8
3.00 27:33 2:17 9:08 143 142-145 1305 169 164-172 303 294-315 1/4
3.25 29:53 2:21 9:22 141 139-143 1321 167 162-172 302 294-311 2/3
3.50 32:13 2:19 9:18 139 137-141 1292 163 160-166 310 292-330 7/0
3.75 34:42 2:29 9:55 141 137-149 1398 160 158-164 319 278-369 1/5
4.00 37:02 2:20 9:20 149 147-149 1391 163 158-168 301 276-341 1/3
4.25 39:22 2:20 9:21 148 147-150 1385 163 160-168 303 287-345 3/1
4.50 41:46 2:24 9:38 151 149-154 1454 163 160-166 324 300-354 5/1
4.75 44:11 2:24 9:37 149 148-153 1432 162 158-164 303 245-340 3/3
5.00 46:30 2:19 9:16 149 144-152 1380 162 158-166 305 261-352 2/6
5.25 48:50 2:20 9:20 147 143-149 1372 166 162-170 309 298-319 2/1
5.50 51:11 2:22 9:27 149 147-152 1409 164 160-170 310 299-319 5/4
5.75 53:38 2:26 9:46 148 146-150 1445 162 158-166 308 250-374 5/1
6.00 56:06 2:28 9:53 148 143-151 1462 164 158-168 292 269-323 3/2
6.25 58:27 2:21 9:23 145 142-150 1361 164 160-170 313 275-352 4/1
6.50 1:00:55 2:28 9:53 149 145-151 1472 162 158-168 306 274-353 6/1
6.75 1:03:24 2:29 9:58 148 145-150 1474 162 158-168 315 287-347 4/3
7.00 1:05:58 2:33 10:12 146 143-150 1489 161 158-168 303 202-371 6/3
7.25 1:08:41 2:43 +15 10:53 143 136-149 1557 162 124-166 330 246-392 14/0
7.50 1:11:19 2:38 10:32 149 142-155 1570 159 154-162 283 235-371 3/6
7.75 1:13:51 2:32 10:08 145 141-147 1470 161 158-166 280 238-347 2/13
8.00 1:16:16 2:25 9:42 142 139-145 1377 164 160-168 289 238-375 2/3
8.15 1:17:51 1:35 10:21 142 139-144 1470 161 156-164 279 268-294 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 10:12
    12 4.4% 9:04

  • Cadence Distribution

    164 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 163 8.1 1:17:14 9:33
    Walk 0.0 124 0 2 10:27
    Still 0.0 - - 1 -
    Pause 0.7 - - 34 -

  • Power Distribution

    309W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 36.43% More
    800m 4:25 8:53 42.03% More
    1km 5:31 8:53 44.18% More
    Mile 8:54 8:54 47.08% More
    5k 28:32 9:11 49.23% More
    5 miles 46:29 9:18 49.16% More
    10k 58:05 9:21 49.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 51.44
    5km 27:28 8:50 51.14
    5M 45:46 9:09 49.94
    10km 57:47 9:18 49.33
    10M 1:36:16 9:38 48.55
    Half 2:08:37 9:49 47.92
    20M 3:22:29 10:07 47.54
    Mara 4:30:31 10:20 47.52

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