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Sat 15th Mar 2025 at 1:38pm by Flatlander

Run > General
  • breezy
  • Time
    15:34
  • Miles
    1.50
  • Min/mi
    10:23
  • Pacing
    95.6%
  • WAVA
    53.51
  • Stride(cm)
    97
  • Cals
    144
  • Watts
    229
  • Cadence
    161
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    1492
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

This was a surprisingly decent run in view of the continuing aches and stiffness, and the recent "runs"! The 4 hours break after getting back from St. Ives must have helped!
I was actually able to lift my feet almost properly!

1) 0.8mi - 8:33(10:41/mi) 136/151bpm [1453b/mi] 76cal 227/315W Cross/tailwind.
Off the Busway.
2) 0.7mi - 7:00(9:59/mi) 153/157bpm [1528b/mi] 68cal 230/253W Cross/headwind.
8:33 7:00
Fenland Flier
Maybe afternoon running is the way to go.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:44 110 92-123 1071 159 154-162 252 150-315 1/0
0.13 1:15 39 10:19 126 123-127 1300 161 160-164 244 231-257 1/0
0.19 1:56 40 10:46 130 126-136 1399 158 156-162 230 223-242 2/0
0.25 2:36 41 10:53 137 136-138 1491 160 158-166 224 210-240 1/0
0.31 3:16 40 10:40 137 136-139 1460 160 154-162 225 213-237 1/0
0.38 3:58 42 11:10 137 136-138 1530 161 160-162 219 213-233 1/1
0.44 4:40 41 11:02 138 136-140 1522 160 156-162 226 220-234 2/0
0.50 5:19 39 10:26 138 137-138 1441 159 156-164 221 217-225 1/1
0.56 6:00 41 10:57 137 135-138 1500 159 158-160 219 213-226 0/0
0.63 6:40 40 10:42 139 136-143 1487 160 158-162 227 219-232 1/0
0.69 7:20 40 10:43 145 143-147 1554 161 158-162 219 214-223 1/1
0.75 8:00 40 10:45 149 146-151 1601 160 158-162 228 221-237 1/0
0.81 8:40 40 10:37 150 149-151 1592 161 158-162 228 221-237 1/0
0.88 9:18 38 10:12 151 150-153 1541 160 158-162 219 214-229 0/2
0.94 9:58 39 10:30 151 149-152 1585 161 158-162 220 213-225 0/1
1.00 10:34 36 9:42 151 150-151 1464 161 160-164 225 214-237 1/2
1.06 11:12 38 10:09 151 150-152 1532 161 158-164 227 222-234 1/1
1.13 11:50 38 10:11 152 151-153 1548 161 158-162 237 228-253 2/1
1.19 12:28 38 10:02 153 152-154 1536 162 158-164 229 220-245 1/2
1.25 13:03 35 9:26 154 153-155 1452 162 160-164 236 231-242 1/1
1.31 13:41 37 9:53 155 155-156 1533 163 160-164 236 232-242 1/1
1.38 14:17 36 9:40 156 155-157 1507 163 160-164 233 229-235 0/1
1.44 14:55 38 10:10 155 154-156 1576 162 158-164 233 222-247 1/1
1.50 15:34 39 10:24 155 154-156 1613 162 160-164 233 225-243 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 97cm

  • Power Distribution

    229W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 40.61% More
    800m 4:55 9:54 46.90% More
    1km 6:12 9:58 49.41% More
    Mile 10:14 10:14 52.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 53.25
    5km 33:41 10:50 51.75
    5M 55:47 11:09 51.20
    10km 1:10:13 11:18 50.90
    10M 1:56:17 11:38 50.71
    Half 2:34:50 11:49 50.40
    20M 4:02:27 12:07 50.60
    Mara 5:22:48 12:19 50.97

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