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Sat 15th Mar 2025 at 9:00am by Groundhog

Run > General
  • Good
  • cold
  • Time
    35:33
  • Miles
    3.20
  • Min/mi
    11:07
  • Pacing
    80.3%
  • WAVA
    45.25
  • Stride(cm)
    93
  • Cals
    409
  • Cadence
    155
  • BPM
    148
  • %MHR
    79.2
  • B/mi
    1645
  • Asc(m)
    120
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

Felt very tired today after yesterday's blood donation, but it was a lovely morning and the park was in perfect condition. Spent lots of time before the run chatting to prospective marathon runners, other 500 club members and a blind runner and their guide who were just starting training for their first HM.

1) 1mi - 9:59(9:59/mi) 146/167bpm [1458b/mi] 121cal 6.01/6.39mph
2) 1mi - 11:27(11:27/mi) 151/169bpm [1729b/mi] 132cal 5.24/6.45mph
3) 1mi - 12:09(12:09/mi) 148/170bpm [1798b/mi] 131cal 4.94/6.74mph
4) 0.2mi - 1:57(9:51/mi) 157/167bpm [1545b/mi] 25cal 6.1/6.39mph
9:59 11:27 12:09 1:57
chunkywizard
What position did you come in? This was my highest ever finishing position!
Groundhog
I only ran 35mins and it was a jog walk. But around 50th or of 75

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 108 65-130 1083 167 120-170 0/1
0.25 2:30 1:15 10:02 132 126-136 1324 163 160-166 13/1
0.38 3:49 1:19 10:30 141 137-143 1481 161 160-162 5/10
0.50 5:08 1:19 10:31 144 140-147 1514 161 160-162 10/7
0.63 6:21 1:13 9:44 154 147-163 1498 161 160-162 11/4
0.75 7:32 1:11 9:27 164 162-165 1550 164 162-166 5/12
0.88 8:48 1:16 10:06 164 161-166 1656 164 162-166 11/15
1.00 9:58 1:11 9:25 165 164-166 1554 165 164-166 5/8
1.13 11:08 1:10 9:21 166 164-169 1551 166 164-168 8/3
1.25 12:22 1:14 9:52 164 158-166 1618 165 162-168 9/9
1.38 14:08 1:46 14:08 148 134-162 2091 128 120-164 6/3
1.50 15:41 1:32 12:19 150 129-169 1847 158 120-166 7/7
1.63 17:38 1:57 15:39 136 124-147 2128 121 120-126 11/7
1.75 18:57 1:19 10:35 139 121-152 1472 160 120-168 5/1
1.88 20:10 1:13 9:41 155 142-166 1501 164 160-166 1/11
2.00 21:25 1:15 10:03 164 162-166 1647 164 160-168 10/8
2.13 22:34 1:08 9:06 164 160-166 1493 165 162-166 4/11
2.25 23:45 1:12 9:32 165 164-166 1573 165 162-166 8/5
2.38 25:42 1:56 15:31 145 130-164 2249 122 120-164 9/3
2.50 27:00 1:18 10:28 150 126-170 1569 169 164-232 6/5
2.63 28:58 1:58 15:41 148 130-163 2321 129 118-164 5/10
2.75 30:57 1:59 15:55 130 127-135 2070 118 114-120 8/7
2.88 32:17 1:20 10:36 150 130-163 1591 161 120-166 4/5
3.00 33:35 1:18 10:23 158 156-160 1642 162 160-164 3/7
3.13 34:52 1:17 10:18 155 151-158 1597 163 160-166 5/21
3.20 35:32 40 9:06 161 156-166 1465 166 164-168 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.0% 9:53

  • Cadence Distribution

    155 avge / 232 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 164 2.5 25:08 9:55
    Walk 29.3 120 0.7 10:24 15:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 38.09% More
    800m 4:43 9:29 43.89% More
    1km 5:55 9:31 46.19% More
    Mile 9:50 9:50 48.05% More
    5k 34:36 11:08 45.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 52.69
    5km 34:20 11:03 45.44
    5M 1:00:18 12:04 42.28
    10km 1:18:00 12:33 40.85
    10M 2:17:02 13:42 38.23
    Half 3:08:40 14:24 36.68
    20M 5:11:23 15:34 34.81
    Mara 7:08:43 16:22 33.83

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