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Sat 15th Mar 2025 at 5:13am by RooA

Run > General
  • Time
    4:47:18
  • Miles
    26.22
  • Min/mi
    10:57
  • Pacing
    68.7%
  • WAVA
    47.23
  • Stride(cm)
    85
  • Cals
    2985
  • Watts
    267
  • Cadence
    174
  • BPM
    154
  • %MHR
    79.1
  • B/mi
    1691
  • Asc(m)
    293
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 3.1mi - 34:03(10:59/mi) 147/156bpm [1615b/mi] 360cal 255/347W
2) 3.1mi - 32:58(10:38/mi) 154/166bpm [1637b/mi] 362cal 266/324W
3) 3.1mi - 32:31(10:29/mi) 152/160bpm [1594b/mi] 342cal 274/328W
4) 3.1mi - 35:35(11:29/mi) 154/164bpm [1768b/mi] 359cal 256/363W
5) 3.1mi - 34:59(11:17/mi) 156/164bpm [1760b/mi] 356cal 247/418W
6) 3.1mi - 35:26(11:26/mi) 159/177bpm [1817b/mi] 358cal 264/373W
7) 3.1mi - 35:15(11:22/mi) 152/162bpm [1729b/mi] 343cal 250/362W
8) 3.1mi - 33:02(10:39/mi) 156/169bpm [1662b/mi] 347cal 267/393W
9) 1.4mi - 13:21(9:32/mi) 166/180bpm [1582b/mi] 156cal 297/399W
10) 0.02mi - 9(8:58/mi) 174/174bpm [1561b/mi] 2cal 129/229W
34:03 32:58 32:31 35:35 34:59 35:26 35:15 33:02 13:21 9
Jaks
Excellent, well done 👏
Flatlander
This looks excellent, with great pacing.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.10 34:03 34:03 10:59 147 93-156 1614 175 108-178 255 0-347 42/41
6.20 1:07:00 32:57 10:38 154 140-166 1638 175 0-180 266 84-324 53/40
9.30 1:39:30 32:30 10:29 152 143-160 1594 174 0-178 274 0-328 22/54
12.40 2:15:04 35:34 11:29 154 124-164 1768 163 0-188 256 0-363 56/45
15.50 2:50:02 34:58 11:17 156 143-164 1760 161 0-200 247 0-418 82/46
18.59 3:25:27 35:25 11:26 159 144-177 1817 173 168-176 264 219-373 70/59
21.69 4:00:43 35:15 11:22 152 141-162 1729 165 0-176 250 0-362 40/115
24.79 4:37:31 36:48 +1 11:53 156 119-169 1853 171 0-180 267 0-393 43/42
26.19 4:50:51 13:20 9:32 166 157-180 1582 175 168-180 297 254-399 19/20
26.21 4:50:59 8 +1 9:43 174 174-174 1691 82 0-170 149 0-306 0/0
26.21 4:50:59 0 +1 0 174 174-174 NAN 114 114-114 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.6% 12:26
    38 1.3% 11:22
    36 2.4% 12:14
    24 2.2% 11:06
    22 2.0% 11:45
    19 2.4% 13:38

  • Cadence Distribution

    174 avge / 200 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 174 26 4:41:33 10:58
    Walk 1.0 123 0.2 3:02 16:44
    Still 0.9 - - 2:42 -
    Pause 1.3 - - 3:48 -

  • Power Distribution

    267W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 38.80% More
    800m 4:39 9:22 42.45% More
    1km 5:50 9:23 44.13% More
    Mile 9:28 9:28 46.21% More
    5k 31:00 9:59 47.98% More
    5 miles 52:29 10:30 46.20% More
    10k 1:05:11 10:29 46.46% More
    10 miles 1:46:20 10:38 46.83% More
    Half 2:22:36 10:53 46.53% More
    20 miles 3:40:20 11:01 46.59% More
    Mara 4:50:53 11:06 46.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 51.99
    5km 28:39 9:13 51.91
    5M 47:55 9:35 50.60
    10km 1:00:36 9:45 49.97
    10M 1:41:22 10:08 49.12
    Half 2:15:43 10:22 48.48
    20M 3:34:24 10:43 47.88
    Mara 4:47:04 10:57 47.24
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