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Sat 15th Mar 2025 at 9:05am by 3M

Run > parkrun
  • breezy
  • cold
  • Time
    27:46
  • Miles
    3.13
  • Min/mi
    8:52
  • Pacing
    92.6%
  • WAVA
    59.18
  • Stride(cm)
    111
  • Cals
    433
  • Cadence
    164
  • BPM
    144
  • %MHR
    88.3
  • B/mi
    1277
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 131/149bpm [1171b/mi] 132cal
2) 1mi - 8:35(8:35/mi) 149/153bpm [1279b/mi] 135cal
3) 1mi - 9:10(9:10/mi) 154/159bpm [1412b/mi] 148cal
4) 0.13mi - 1:04(8:06/mi) 155/158bpm [1255b/mi] 18cal
8:56 8:35 9:10 1:04
Fenland Flier
A different route to what I ran but I believe they have several different routes.
3M
They decamp to Appley in the summer, and have a couple of alternatives hand in Newport for when it's too boggy.
Fenland Flier
👍

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 90 69-113 899 159 156-164 1/2
0.25 2:23 1:08 9:05 127 115-133 1155 161 156-162 1/1
0.38 3:30 1:07 8:55 136 133-137 1212 162 160-166 4/0
0.50 4:35 1:05 8:42 137 136-139 1192 162 162-166 1/2
0.63 5:40 1:05 8:37 136 134-139 1172 162 158-168 0/4
0.75 6:44 1:04 8:35 138 135-142 1185 165 164-168 2/3
0.88 7:45 1:00 8:03 146 142-149 1176 165 160-170 1/1
1.00 8:56 1:11 9:31 143 138-148 1360 163 160-168 2/1
1.13 9:59 1:03 8:26 145 141-148 1224 165 162-168 1/3
1.25 11:03 1:04 8:31 146 143-147 1244 165 162-168 1/1
1.38 12:10 1:07 8:58 148 146-149 1327 165 162-168 2/3
1.50 13:11 1:01 8:08 150 148-151 1220 165 164-168 1/1
1.63 14:19 1:08 9:04 149 148-150 1350 165 162-168 1/1
1.75 15:25 1:05 8:43 150 149-151 1307 164 162-166 0/1
1.88 16:29 1:04 8:33 150 149-151 1283 165 162-170 1/1
2.00 17:31 1:02 8:20 152 151-153 1266 165 162-172 2/2
2.13 18:41 1:09 9:15 156 152-158 1443 165 162-168 1/2
2.25 19:48 1:07 8:56 154 151-155 1377 164 158-166 2/1
2.38 20:55 1:07 8:59 154 150-157 1384 170 114-236 1/2
2.50 21:59 1:04 8:33 154 150-156 1317 163 162-166 1/1
2.63 23:14 1:15 9:58 155 150-159 1544 156 110-168 4/1
2.75 24:19 1:05 8:39 153 150-155 1324 165 162-168 2/2
2.88 25:31 1:12 9:39 155 151-158 1497 164 112-232 3/0
3.00 26:41 1:10 9:17 152 150-156 1412 165 162-166 1/2
3.13 27:42 1:01 8:11 155 152-158 1269 166 162-172 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    164 avge / 236 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 164 3.1 27:15 8:47
    Walk 1.6 112 0 26 15:21
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 43.49% More
    800m 4:12 8:27 51.29% More
    1km 5:18 8:32 53.67% More
    Mile 8:35 8:35 57.86% More
    5k 27:26 8:50 59.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 59.97
    5km 27:33 8:52 59.15
    5M 45:37 9:07 58.48
    10km 57:26 9:15 58.10
    10M 1:35:07 9:31 57.77
    Half 2:06:38 9:40 57.35
    20M 3:18:18 9:55 57.45
    Mara 4:24:02 10:05 57.79
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