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Wed 12th Mar 2025 at 11:49am by Ocelot Spleens

Run > Intervals
  • Time
    51:07
  • Miles
    4.70
  • Min/mi
    10:53
  • Pacing
    74.4%
  • WAVA
    48.00
  • Stride(cm)
    95
  • Cals
    521
  • Cadence
    155
  • BPM
    158
  • %MHR
    95.6
  • B/mi
    1716
  • Asc(m)
    112
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

12 mins (2), 5x(2 mins:60s)

1) 0.77mi - 8:31(11:04/mi) 144/169bpm [1593b/mi] 78cal 79/86rpm 5.42/0mph
2) 0.08mi - 1:31(18:09/mi) 138/165bpm [2505b/mi] 12cal 56/79rpm 3.31/0mph
3) 0.75mi - 8:31(11:24/mi) 153/171bpm [1745b/mi] 83cal 81/85rpm 5.26/0mph
4) 0.08mi - 1:28(18:13/mi) 150/163bpm [2733b/mi] 13cal 56/82rpm 3.29/0mph

5) 1mi - 9:24(9:24/mi) 161/170bpm [1514b/mi] 99cal 82/84rpm 6.38/0mph
6) 0.29mi - 2:36(9:01/mi) 168/174bpm [1516b/mi] 30cal 82/85rpm 6.65/0mph
7) 0.12mi - 2:01(17:01/mi) 163/174bpm [2775b/mi] 22cal 61/81rpm 3.53/0mph
8) 0.23mi - 1:58(8:27/mi) 166/180bpm [1402b/mi] 22cal 82/85rpm 7.11/0mph
9) 0.06mi - 1:00(17:32/mi) 166/173bpm [2911b/mi] 11cal 60/83rpm 3.42/0mph
10) 0.24mi - 2:01(8:33/mi) 166/179bpm [1420b/mi] 22cal 82/86rpm 7.02/0mph
11) 0.06mi - 1:00(17:43/mi) 161/167bpm [2853b/mi] 10cal 59/83rpm 3.39/0mph
12) 0.24mi - 2:00(8:14/mi) 166/174bpm [1366b/mi] 22cal 83/86rpm 7.29/0mph
13) 0.05mi - 1:00(19:52/mi) 166/173bpm [3298b/mi] 11cal 58/83rpm 3.02/0mph
14) 0.23mi - 1:59(8:33/mi) 166/181bpm [1420b/mi] 22cal 82/85rpm 7.02/0mph
15) 0.05mi - 1:00(19:28/mi) 164/173bpm [3192b/mi] 10cal 59/83rpm 3.08/0mph
16) 0.22mi - 2:02(9:01/mi) 164/177bpm [1479b/mi] 21cal 83/87rpm 6.65/0mph

17) 0.05mi - 1:00(19:54/mi) 164/171bpm [3265b/mi] 10cal 59/83rpm 3.01/0mph
18) 0.18mi - 2:05(11:46/mi) 172/187bpm [2023b/mi] 23cal 79/81rpm 5.1/0mph
8:31 1:31 8:31 1:28 9:24 2:36 2:01 1:58 1:00 2:01 1:00 2:00 1:00 1:59 1:00 2:02 1:00 2:05
Fenland Flier
Nice reps but I only count 4.
Ocelot Spleens
8, 10, 12, 14, 16, K manually lap, so I am occasionally a second or two out! I blew up right at the end too :-)
Fenland Flier
Ahh, it started with a 9 and not an 8 🙄😉

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.77 8:59 8:59 +1 11:40 142 111-168 1656 155 0-172 0/0
0.85 10:29 1:30 18:15 140 109-165 2556 112 106-158 0/0
1.60 18:59 8:30 11:23 152 110-171 1730 162 112-168 0/0
1.68 20:26 1:27 18:19 149 132-163 2729 115 106-164 0/0
2.68 29:49 9:24 9:24 160 124-169 1505 164 112-168 0/0
2.97 32:26 2:36 9:02 168 162-174 1517 165 162-170 0/0
3.08 34:26 2:00 17:00 161 145-173 2737 120 108-162 0/0
3.31 36:23 1:57 8:27 166 149-179 1404 163 110-168 0/0
3.37 37:21 59 17:23 163 150-172 2833 117 104-166 0/0
3.60 39:21 2:00 8:32 167 147-179 1426 166 110-172 0/0
3.66 40:20 59 17:56 162 156-166 2905 121 110-166 0/0
3.90 42:19 1:59 8:11 165 153-174 1351 165 116-170 0/0
3.95 43:18 59 19:45 165 155-172 3259 116 110-166 0/0
4.18 45:16 1:58 8:33 166 143-181 1420 164 116-170 0/0
4.23 46:15 58 19:21 163 154-173 3154 118 110-166 0/0
4.45 48:15 2:00 8:59 163 142-175 1463 167 114-174 0/0
4.50 49:14 59 20:19 163 152-169 3312 125 106-166 0/0
4.68 51:19 2:05 +1 11:49 171 151-187 2020 158 110-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.1% 12:13
    20 4.1% 11:48
    15 6.4% 10:27
    11 8.2% 8:34

  • Cadence Distribution

    155 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 164 4.1 41:03 9:55
    Walk 20.4 110 0.6 10:33 18:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 42.07% More
    800m 4:27 8:57 47.64% More
    1km 5:34 8:58 50.26% More
    Mile 9:12 9:12 52.86% More
    5k 32:00 10:18 50.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 50.70
    5km 32:40 10:31 49.01
    5M 54:39 10:56 47.93
    10km 1:09:08 11:08 47.37
    10M 1:55:37 11:34 46.61
    Half 2:34:49 11:49 46.00
    20M 4:04:36 12:14 45.64
    Mara 5:27:32 12:30 45.64

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