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Mon 10th Mar 2025 at 11:38am by Gooner

Cross > Strength
  • Time
    1:01:57
  • Cals
    503
  • BPM
    121
  • %MHR
    62.3
  • Surface
    Indoor

Notes & Comments

Full body A - second week of completing it and managed to iron out a few things and push up most weights. Progress is always good! As always, every set to failure.
Ness
Nice 👍
LindsD
Well done

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 Incline dumbbell bench press 15 38 12.0 1:21
2 Incline dumbbell bench press 10 2:48 18.0 41
3 Incline dumbbell bench press 11 53 24.0 2:01
4 Incline dumbbell bench press 8 44 26.0 2:13
5 Incline dumbbell bench press 5 32 26.0 2:48
6 Chest supported dumbbell row 9 50 28.0 2:12
7 Chest supported dumbbell row 9 50 28.0 2:20
8 Chest supported dumbbell row 8 56 28.0 3:04
9 Suspension hamstring curl 10 50 99.0 2:12
10 Suspension hamstring curl 8 48 99.0 2:43
11 Suspension hamstring curl 6 56 99.0 4:20
12 lateral_raise 10 46 10.0 2:30
13 Lat raise 8 50 10.0 2:18
14 Dumbbell curl 9 2:45 14.0 56
15 Dumbbell curl 6 56 14.0 2:26
16 Dumbbell curl 7 1:10 12.0 3:17
17 Skull crushers 8 54 29.0 3:48
18 Skull crushers 7 41 29.0 2:02

Further Analysis

  • Heart Rate Distribution

    121 avge / 156 max Delete HR Trace
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