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Sun 9th Mar 2025 at 10:09am by Runningbauble21

Run > General

  • Time
    2:24:07
  • Miles
    13.20
  • Min/mi
    10:55
  • Pacing
    86.1%
  • WAVA
    54.73
  • Stride(cm)
    89
  • Cals
    1439
  • Cadence
    165
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1569
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 136/145bpm [1394b/mi] 108cal
2) 1mi - 10:34(10:34/mi) 141/154bpm [1490b/mi] 110cal
3) 1mi - 10:38(10:38/mi) 141/148bpm [1498b/mi] 109cal
4) 1mi - 10:35(10:35/mi) 142/150bpm [1502b/mi] 107cal
5) 1mi - 10:48(10:48/mi) 143/149bpm [1545b/mi] 112cal
6) 1mi - 10:45(10:45/mi) 142/148bpm [1526b/mi] 108cal
7) 1mi - 10:59(10:59/mi) 142/149bpm [1560b/mi] 109cal
8) 1mi - 11:10(11:10/mi) 144/151bpm [1608b/mi] 110cal
9) 1mi - 10:47(10:47/mi) 145/152bpm [1562b/mi] 105cal
10) 1mi - 12:22(12:22/mi) 147/169bpm [1818b/mi] 117cal
11) 1mi - 11:00(11:00/mi) 146/151bpm [1606b/mi] 108cal
12) 1mi - 11:14(11:14/mi) 147/153bpm [1652b/mi] 104cal
13) 1mi - 11:01(11:01/mi) 152/157bpm [1673b/mi] 111cal
14) 0.2mi - 2:00(9:51/mi) 154/156bpm [1516b/mi] 21cal
10:15 10:34 10:38 10:35 10:48 10:45 10:59 11:10 10:47 12:22 11:00 11:14 11:01 2:00
Ness
Well done! 👏
northernslowcoach
Well run star
Runningbauble21
God that was awful 😔
NordRunner
Well done! Looks like good pacing.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:23 127 82-142 1319 173 168-178 12/1
1.00 10:15 5:03 10:06 141 136-145 1424 168 162-174 2/7
1.50 15:28 5:14 10:28 140 134-145 1465 166 160-170 7/1
2.00 20:49 5:20 10:40 142 137-154 1515 166 160-170 2/5
2.50 26:09 5:21 10:41 140 138-145 1496 165 160-170 4/2
3.00 31:26 5:17 10:34 142 137-147 1500 165 160-168 5/5
3.50 36:42 5:16 10:32 142 139-148 1495 163 152-170 2/4
4.00 42:00 5:19 10:37 142 137-150 1508 164 156-170 3/2
4.50 47:23 5:22 10:45 143 139-149 1537 164 158-170 3/1
5.00 52:49 5:26 10:51 143 139-147 1553 163 158-168 5/7
5.50 58:08 5:19 10:38 143 139-147 1520 165 162-168 4/1
6.00 1:03:33 5:26 10:52 142 133-145 1542 165 162-170 3/5
6.50 1:08:55 5:22 10:44 143 139-149 1534 165 160-168 4/2
7.00 1:14:33 5:38 11:15 142 137-148 1598 165 152-168 2/4
7.50 1:20:06 5:34 11:07 144 140-150 1601 164 160-168 3/1
8.00 1:25:42 5:36 11:12 145 143-148 1624 163 158-168 7/2
8.50 1:31:13 5:30 11:00 145 141-152 1596 165 158-170 4/6
9.00 1:36:30 5:17 10:34 144 141-151 1522 167 162-174 1/9
9.50 1:43:28 6:58 13:57 143 131-147 1994 161 94-172 9/1
10.00 1:48:52 5:24 10:47 152 141-169 1640 168 160-172 4/4
10.50 1:54:16 5:24 10:48 145 141-151 1567 168 162-172 3/6
11.00 1:59:52 5:36 11:12 146 143-149 1635 166 162-170 2/6
11.50 2:05:30 5:38 11:16 146 140-150 1645 166 164-170 4/4
12.00 2:11:06 5:36 11:12 149 145-152 1670 167 164-170 4/4
12.50 2:16:31 5:25 10:50 151 146-156 1635 166 158-172 2/4
13.00 2:22:07 5:35 11:11 152 148-156 1700 164 158-170 5/4
13.20 2:24:07 2:00 9:55 154 151-155 1526 170 166-178 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace
  • Climb Gradient Min/mi
    10 1.3% 10:24
  • Cadence Distribution

    165 avge / 178 max Stride Length: 89cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 165 13.2 2:22:57 10:50
    Walk 0.3 94 0 26 27:28
    Still 0.5 - - 44 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 42.39% More
    800m 5:01 10:05 46.35% More
    1km 6:16 10:05 48.13% More
    Mile 10:11 10:11 49.85% More
    5k 32:28 10:27 54.12% More
    5 miles 52:48 10:34 53.86% More
    10k 1:05:49 10:36 53.79% More
    10 miles 1:48:52 10:53 53.77% More
    Half 2:23:03 10:55 54.70% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 54.30
    5km 31:06 10:01 56.49
    5M 51:30 10:18 55.22
    10km 1:04:51 10:26 54.59
    10M 1:47:23 10:44 54.51
    Half 2:22:58 10:55 54.27
    20M 3:43:52 11:12 53.37
    Mara 4:58:04 11:23 52.50
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