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Sun 9th Mar 2025 at 11:00am by allmatthew

Run > Race
  • warm
  • Time
    39:15
  • Miles
    6.23
  • Min/mi
    6:18
  • Pacing
    94.4%
  • WAVA
    70.49
  • Stride(cm)
    143
  • Cals
    681
  • Cadence
    178
  • BPM
    168
  • %MHR
    85
  • B/mi
    1061
  • Asc(m)
    128
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

That was very hard work for the time and the second half felt so much hillier than the map is showing 🤷 Not sure what this means for two weeks' time but I'm minded to set off a bit more conservatively.

1) 1mi - 5:55(5:55/mi) 152/167bpm [898b/mi] 101cal
2) 1mi - 6:13(6:13/mi) 161/167bpm [1001b/mi] 113cal
3) 1mi - 6:10(6:10/mi) 169/178bpm [1042b/mi] 104cal
4) 1mi - 6:22(6:22/mi) 178/184bpm [1135b/mi] 112cal
5) 1mi - 6:30(6:30/mi) 177/183bpm [1151b/mi] 113cal
6) 1mi - 6:43(6:43/mi) 178/183bpm [1196b/mi] 114cal
7) 0.23mi - 1:22(6:06/mi) 179/183bpm [1091b/mi] 24cal
5:55 6:13 6:10 6:22 6:30 6:43 1:22
riggys99
Hilly second half of a 10k makes it hard well run
Mark J 🇳🇿
Lovely running

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:51 121 82-150 709 181 176-186 1/7
0.50 2:55 1:27 5:48 154 148-159 892 177 172-180 13/9
0.75 4:24 1:29 5:57 162 156-167 964 177 174-180 2/7
1.00 5:54 1:30 6:02 164 162-166 989 180 178-182 7/8
1.25 7:26 1:32 6:08 163 160-167 999 180 178-184 4/9
1.50 8:58 1:32 6:08 160 155-164 981 179 178-182 4/5
1.75 10:32 1:33 6:13 162 159-166 1006 179 178-182 5/4
2.00 12:07 1:36 6:23 160 158-163 1022 178 176-184 11/4
2.25 13:39 1:32 6:08 164 159-168 1005 179 174-182 6/3
2.50 15:12 1:33 6:12 165 162-168 1022 179 176-184 6/7
2.75 16:43 1:31 6:04 172 169-178 1045 179 176-182 0/9
3.00 18:17 1:34 6:14 175 172-178 1091 180 178-182 2/9
3.25 19:51 1:34 6:16 179 173-183 1122 182 180-184 2/17
3.50 21:24 1:33 6:11 179 174-182 1107 180 178-184 17/4
3.75 23:00 1:37 6:27 179 175-181 1154 178 176-180 9/5
4.00 24:40 1:39 6:38 178 175-179 1180 178 174-180 6/8
4.25 26:15 1:35 6:21 178 175-182 1130 179 176-182 7/6
4.50 27:53 1:38 6:31 176 171-180 1148 178 174-180 8/3
4.75 29:31 1:38 6:31 179 175-183 1167 178 176-180 2/7
5.00 31:10 1:39 6:38 176 174-179 1166 177 174-180 6/7
5.25 32:51 1:41 6:45 177 174-181 1194 176 174-180 7/5
5.50 34:28 1:37 6:29 176 173-180 1140 176 174-180 3/11
5.75 36:15 1:47 7:06 181 177-183 1285 175 172-178 17/5
6.00 37:53 1:38 6:32 177 175-180 1157 178 176-180 10/4
6.22 39:15 1:22 6:06 179 175-183 1092 181 176-186 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.6% 7:13
    14 8.7% 6:21
    12 2.7% 6:31

  • Cadence Distribution

    178 avge / 186 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 18 4:58 55.84% More
    200m 40 5:21 55.63% More
    400m 1:24 5:39 55.18% More
    800m 2:52 5:47 62.23% More
    1km 3:37 5:50 65.02% More
    Mile 5:53 5:53 68.77% More
    5k 18:55 6:05 72.01% More
    5 miles 31:09 6:14 71.09% More
    10k 39:10 6:18 70.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 73.89
    5km 18:34 5:59 73.40
    5M 30:59 6:12 71.48
    10km 39:08 6:18 70.56
    10M 1:05:19 6:32 69.26
    Half 1:27:20 6:40 68.28
    20M 2:17:43 6:53 67.57
    Mara 3:04:09 7:02 67.45
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