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Sun 9th Mar 2025 at 8:16am by HappyG(rrr)

Run > General
  • Time
    1:59:10
  • Miles
    12.02
  • Min/mi
    9:55
  • Pacing
    88.5%
  • WAVA
    51.94
  • Stride(cm)
    96
  • Cals
    1519
  • Cadence
    169
  • BPM
    151
  • %MHR
    78.1
  • B/mi
    1494
  • Asc(m)
    210
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Longer run on a Sunday. 18 for the weekend, 31 for month back on target for track for 100. Incredibly slow and very tired by end but no harm I don't thing. DOMS in calves, glutes from run and first gym in ages. Good sore? Lovely day - sun out again, and lovely once mist burned off. Taking mum to garden centre and lunch. :-) G

1) 1mi - 10:26(10:26/mi) 140/157bpm [1462b/mi] 122cal
2) 1mi - 9:37(9:37/mi) 146/157bpm [1403b/mi] 120cal
3) 1mi - 9:35(9:35/mi) 146/156bpm [1400b/mi] 119cal
4) 1mi - 9:22(9:22/mi) 149/155bpm [1396b/mi] 119cal
5) 1mi - 9:18(9:18/mi) 151/157bpm [1403b/mi] 119cal
6) 1mi - 10:20(10:20/mi) 154/165bpm [1592b/mi] 136cal
7) 1mi - 9:25(9:25/mi) 144/157bpm [1356b/mi] 106cal
8) 1mi - 9:33(9:33/mi) 151/157bpm [1441b/mi] 121cal
9) 1mi - 10:04(10:04/mi) 153/160bpm [1540b/mi] 129cal
10) 1mi - 9:52(9:52/mi) 158/172bpm [1559b/mi] 135cal
11) 1mi - 9:40(9:40/mi) 158/165bpm [1527b/mi] 130cal
12) 1mi - 11:45(11:45/mi) 160/175bpm [1879b/mi] 161cal
13) 0.02mi - 13(13:44/mi) 150/151bpm [2061b/mi] 2cal
10:26 9:37 9:35 9:22 9:18 10:20 9:25 9:33 10:04 9:52 9:40 11:45 13
Ness
Nice one 👍
Velociraptor
Well done 😀
Velociraptor
Well done 😀

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:38 5:38 11:16 131 97-151 1476 172 158-182 4/27
1.00 10:25 4:48 9:35 149 140-157 1428 170 162-178 15/15
1.50 15:11 4:46 9:32 143 140-147 1363 174 164-182 3/21
2.00 20:02 4:51 9:41 149 142-156 1443 170 164-178 13/7
2.50 24:48 4:46 9:32 149 144-156 1421 170 156-180 7/9
3.00 29:37 4:49 9:39 142 128-154 1370 172 164-182 1/26
3.50 34:22 4:44 9:28 149 142-154 1411 171 162-180 7/12
4.00 38:59 4:38 9:16 148 141-155 1370 170 164-178 4/16
4.50 43:33 4:33 9:06 152 148-154 1384 170 166-176 4/4
5.00 48:17 4:44 9:29 150 143-156 1422 169 164-176 4/8
5.50 53:13 4:56 9:53 153 148-157 1512 172 166-178 16/4
6.00 58:37 5:24 10:48 156 146-164 1684 167 162-174 27/4
6.50 1:03:21 4:44 9:28 143 131-157 1353 166 162-174 3/30
7.00 1:08:02 4:41 9:22 145 141-150 1359 171 164-176 1/13
7.50 1:12:53 4:51 9:42 150 143-156 1454 170 164-174 9/6
8.00 1:17:35 4:42 9:23 152 150-156 1427 168 162-172 9/5
8.50 1:22:48 5:13 10:26 152 145-158 1586 168 162-174 16/5
9.00 1:27:39 4:51 9:42 155 149-160 1504 169 162-182 20/2
9.50 1:32:46 5:07 10:15 162 153-172 1660 170 162-174 18/5
10.00 1:37:31 4:45 9:29 155 151-160 1471 167 164-176 6/14
10.50 1:42:18 4:47 9:34 156 151-163 1493 168 162-174 18/6
11.00 1:47:11 4:53 9:46 160 156-165 1561 169 160-174 20/4
11.50 1:52:22 5:11 10:22 161 155-169 1669 164 88-172 18/15
12.00 1:58:55 6:34 13:07 159 143-175 2087 166 154-176 19/6
12.02 1:59:09 14 13:54 150 149-151 2086 140 100-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 7.0% 13:36
    34 2.1% 9:56
    27 4.5% 11:18
    21 2.6% 10:19
    18 1.6% 9:52
    12 6.2% 10:37

  • Cadence Distribution

    169 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 12 1:58:45 9:53
    Walk 0.1 94 0 8 28:24
    Still 0.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 38.96% More
    800m 4:30 9:04 44.88% More
    1km 5:40 9:07 46.95% More
    Mile 9:07 9:07 50.37% More
    5k 29:11 9:24 52.11% More
    5 miles 47:31 9:30 52.25% More
    10k 59:34 9:35 52.08% More
    10 miles 1:36:35 9:40 52.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 64.50
    5km 25:44 8:17 59.12
    5M 44:07 8:49 56.28
    10km 56:26 9:05 54.97
    10M 1:36:45 9:41 52.68
    Half 2:11:22 10:02 51.22
    20M 3:32:10 10:37 49.64
    Mara 4:48:05 11:00 48.90
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