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Sat 8th Mar 2025 at 8:31am by fetcheveryone

Run > Tempo
  • Time
    41:40
  • Miles
    5.01
  • Min/mi
    8:19
  • Pacing
    91.2%
  • WAVA
    56.75
  • Stride(cm)
    111
  • Cals
    593
  • Cadence
    174
  • BPM
    149
  • %MHR
    80.6
  • B/mi
    1240
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Mile warmup, then 4 at tempo pace. Into a breeze for much of the first two. Clung on for dear life for the last one.

1) 1mi - 9:37(9:37/mi) 130/142bpm [1250b/mi] 116cal 6.24/6.53mph
2) 1mi - 7:59(7:59/mi) 148/161bpm [1183b/mi] 112cal 7.51/7.85mph
3) 1mi - 8:03(8:03/mi) 159/163bpm [1279b/mi] 122cal 7.46/8.08mph
4) 1mi - 7:56(7:56/mi) 159/162bpm [1262b/mi] 120cal 7.56/7.97mph
5) 1mi - 8:00(8:00/mi) 160/163bpm [1279b/mi] 122cal 7.5/7.97mph
6) 0.01mi - 5(7:40/mi) 161/162bpm [1234b/mi] 1cal 7.83/7.56mph
9:37 7:59 8:03 7:56 8:00 5
Fenland Flier
Terrific effort, well done.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:46 128 85-142 1250 164 160-166 1/5
0.50 4:51 2:24 9:38 130 123-141 1252 164 160-164 3/3
0.75 7:11 2:20 9:19 124 115-133 1154 165 164-166 1/6
1.00 9:36 2:25 9:42 131 124-137 1270 165 162-170 2/2
1.25 11:38 2:02 8:07 138 130-146 1120 174 170-176 6/3
1.50 13:36 1:58 7:54 148 143-151 1169 176 174-178 2/6
1.75 15:35 1:59 7:57 150 145-153 1193 176 172-180 1/8
2.00 17:36 2:00 8:01 156 153-161 1250 177 174-180 2/7
2.25 19:42 2:06 8:25 161 157-163 1354 177 170-180 6/4
2.50 21:36 1:54 7:38 156 155-159 1190 179 176-180 8/1
2.75 23:36 1:59 7:58 159 157-162 1267 179 178-184 2/7
3.00 25:38 2:03 8:10 160 159-162 1307 178 176-180 5/3
3.25 27:37 1:59 7:55 158 155-160 1251 178 174-180 6/1
3.50 29:41 2:04 8:15 160 158-161 1320 177 174-180 5/4
3.75 31:36 1:55 7:42 159 158-161 1223 178 174-180 1/9
4.00 33:35 1:59 7:54 159 156-160 1257 177 174-180 1/6
4.25 35:29 1:55 7:38 157 154-160 1200 178 176-180 1/12
4.50 37:32 2:03 8:11 161 159-162 1316 176 174-180 9/3
4.75 39:37 2:05 8:18 161 160-162 1337 176 174-178 8/3
5.00 41:35 1:58 7:52 161 159-163 1267 178 176-180 5/3
5.01 41:40 5 8:26 161 161-161 1359 180 180-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 8:21

  • Cadence Distribution

    174 avge / 184 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 43.72% More
    800m 3:49 7:41 50.33% More
    1km 4:47 7:42 52.75% More
    Mile 7:49 7:49 55.59% More
    5k 24:41 7:57 58.69% More
    5 miles 41:31 8:18 56.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 57.52
    5km 25:07 8:05 57.69
    5M 41:35 8:19 56.76
    10km 52:21 8:25 56.28
    10M 1:26:41 8:40 55.77
    Half 1:55:25 8:49 55.26
    20M 3:00:44 9:02 55.16
    Mara 4:00:38 9:11 55.36

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