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Thu 6th Mar 2025 at 5:06pm by Keegan

Run > Easy
  • Time
    47:05
  • Miles
    5.23
  • Min/mi
    9:00
  • Pacing
    94.5%
  • WAVA
    50.78
  • Stride(cm)
    108
  • Cals
    630
  • Watts
    322
  • Cadence
    166
  • BPM
    154
  • %MHR
    79.9
  • B/mi
    1388
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Easy 5 with my daughter

1) 1mi - 9:02(9:02/mi) 134/159bpm [1211b/mi] 113cal 319/404W
2) 1mi - 8:54(8:54/mi) 163/169bpm [1450b/mi] 125cal 329/404W
3) 1mi - 8:57(8:57/mi) 156/161bpm [1396b/mi] 120cal 322/397W
4) 1mi - 9:05(9:05/mi) 159/164bpm [1445b/mi] 123cal 320/384W
5) 1mi - 9:07(9:07/mi) 157/161bpm [1431b/mi] 122cal 314/375W
6) 0.23mi - 2:00(8:53/mi) 159/160bpm [1413b/mi] 27cal 322/400W
9:02 8:54 8:57 9:05 9:07 2:00
Sigh
Nice, well done!
Keegan
Thanks Sigh
Velociraptor
Well done :)
Keegan
Thanks V'rap

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 119 85-129 1135 167 162-176 322 286-387 5/2
0.50 4:41 2:18 +3 9:12 129 125-136 1187 168 154-174 316 136-400 2/3
0.75 6:52 2:11 8:44 140 136-142 1223 171 166-176 328 294-356 6/6
1.00 9:18 2:26 +13 9:43 152 139-159 1476 169 164-174 345 316-404 6/2
1.25 11:27 2:10 8:38 160 156-165 1382 168 164-170 343 324-404 5/3
1.50 13:42 2:14 +1 8:57 167 164-169 1496 168 164-170 321 289-384 2/4
1.75 15:55 2:14 8:55 166 164-167 1479 166 160-170 344 308-395 6/3
2.00 18:12 2:17 9:06 158 148-165 1438 162 158-166 308 266-336 3/5
2.25 20:27 2:15 8:58 153 148-155 1373 165 160-172 320 281-357 4/3
2.50 22:48 2:21 9:25 156 152-158 1470 165 160-170 328 276-397 5/3
2.75 24:58 2:11 8:42 157 156-159 1367 166 162-170 310 279-349 1/8
3.00 27:09 2:11 8:44 160 159-161 1396 165 162-168 329 313-348 3/3
3.25 29:25 2:16 9:04 161 159-162 1459 165 162-168 322 304-335 4/2
3.50 31:42 2:16 9:06 162 161-164 1474 164 160-170 330 296-384 6/2
3.75 33:59 2:17 9:10 158 155-162 1448 164 162-168 306 268-350 2/7
4.00 36:14 2:15 9:01 156 154-156 1407 166 162-170 321 303-342 4/2
4.25 38:32 2:18 9:11 156 155-158 1434 164 160-168 312 275-340 2/4
4.50 40:49 2:17 9:06 157 155-159 1430 166 162-172 306 286-321 1/5
4.75 43:02 2:13 8:53 157 155-160 1394 167 162-170 325 305-375 3/4
5.00 45:21 2:19 9:17 159 158-161 1477 165 160-170 313 289-357 4/2
5.23 47:22 2:01 8:55 159 159-160 1417 168 164-172 322 287-400 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 166 5.2 47:09 9:04
    Pause 0.5 - - 13 -

  • Power Distribution

    322W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 37.48% More
    800m 4:18 8:39 43.12% More
    1km 5:26 8:44 44.96% More
    Mile 8:51 8:51 47.35% More
    5k 27:52 8:58 50.42% More
    5 miles 45:13 9:03 50.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 52.51
    5km 26:56 8:40 52.15
    5M 44:52 8:58 50.94
    10km 56:39 9:07 50.32
    10M 1:34:22 9:26 49.53
    Half 2:06:04 9:37 48.89
    20M 3:18:29 9:55 48.50
    Mara 4:25:11 10:07 48.48

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