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Tue 4th Mar 2025 at 12:58pm by fetcheveryone

Run > Intervals
  • Time
    45:38
  • Miles
    5.20
  • Min/mi
    8:47
  • Pacing
    74.6%
  • WAVA
    53.86
  • Stride(cm)
    110
  • Cals
    618
  • Cadence
    166
  • BPM
    148
  • %MHR
    79.8
  • B/mi
    1296
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

3x1mi, 2min walk breaks. Second interval into the wind.

1) 1mi - 9:03(9:03/mi) 129/143bpm [1168b/mi] 110cal 6.63/6.97mph
2) 0.53mi - 5:04(9:37/mi) 146/151bpm [1404b/mi] 70cal 6.24/6.87mph

3) 1mi - 7:30(7:30/mi) 156/162bpm [1169b/mi] 110cal 8.01/8.72mph
4) 0.12mi - 2:00(16:03/mi) 136/161bpm [2183b/mi] 20cal 3.74/7.76mph

5) 1mi - 7:37(7:37/mi) 162/167bpm [1234b/mi] 117cal 7.88/8.66mph
6) 0.11mi - 2:00(17:51/mi) 141/166bpm [2518b/mi] 22cal 3.36/7.49mph

7) 1mi - 7:27(7:27/mi) 160/168bpm [1192b/mi] 113cal 8.06/8.6mph
8) 0.11mi - 2:00(18:31/mi) 145/171bpm [2686b/mi] 21cal 3.24/7.97mph

9) 0.33mi - 2:57(9:00/mi) 143/153bpm [1287b/mi] 35cal 6.67/6.87mph
9:03 5:04 7:30 2:00 7:37 2:00 7:27 2:00 2:57
Fenland Flier
Nice reps.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:03 9:03 9:03 127 85-143 1149 159 0-170 14/16
1.53 14:07 5:04 9:37 146 140-151 1403 159 0-170 9/4
2.53 21:36 7:29 7:29 155 140-162 1160 174 0-188 13/28
2.65 23:36 2:00 16:05 136 121-161 2186 111 0-180 1/4
3.65 31:12 7:37 7:37 161 119-167 1226 180 0-186 18/11
3.76 33:12 2:00 17:53 141 121-166 2521 116 98-180 6/1
4.76 40:39 7:27 7:27 159 121-168 1184 181 110-186 15/25
4.87 42:39 2:00 18:37 146 120-169 2719 115 94-184 3/4
5.20 45:37 2:58 +1 9:03 141 116-153 1275 166 108-174 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Cadence Distribution

    166 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 174 4.9 39:57 8:09
    Walk 12.0 108 0.3 5:29 18:08
    Still 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.91% More
    800m 3:40 7:23 52.36% More
    1km 4:35 7:22 55.18% More
    Mile 7:27 7:27 58.31% More
    5k 25:34 8:14 56.67% More
    5 miles 43:46 8:45 53.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 54.62
    5km 26:26 8:30 54.82
    5M 43:47 8:45 53.91
    10km 55:07 8:52 53.45
    10M 1:31:16 9:08 52.97
    Half 2:01:31 9:17 52.48
    20M 3:10:17 9:31 52.39
    Mara 4:13:21 9:40 52.58

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