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Mon 3rd Mar 2025 at 6:17pm by Keegan

Run > Fartleks
  • Time
    1:12:50
  • Miles
    7.05
  • Min/mi
    10:20
  • Pacing
    48.9%
  • WAVA
    44.60
  • Stride(cm)
    97
  • Cals
    920
  • Watts
    327
  • Cadence
    160
  • BPM
    150
  • %MHR
    77.8
  • B/mi
    1551
  • Asc(m)
    135
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

TAC Fartlek Run

1) 0.56mi - 5:11(9:18/mi) 124/152bpm [1152b/mi] 60cal 325/461W
2) 0.4mi - 2:25(6:06/mi) 153/167bpm [934b/mi] 33cal 449/526W
3) 0.28mi - 3:06(11:10/mi) 151/169bpm [1685b/mi] 42cal 288/651W
4) 0.3mi - 1:56(6:31/mi) 156/162bpm [1016b/mi] 28cal 457/575W
5) 0.45mi - 5:16(11:39/mi) 141/179bpm [1642b/mi] 64cal 233/458W
6) 0.12mi - 46(6:20/mi) 142/153bpm [899b/mi] 11cal 529/661W
7) 0.54mi - 6:04(11:19/mi) 145/157bpm [1642b/mi] 76cal 281/599W
8) 0.25mi - 1:46(7:08/mi) 155/165bpm [1104b/mi] 25cal 456/513W
9) 0.14mi - 3:03(21:54/mi) 142/177bpm [3111b/mi] 32cal 109/445W
10) 0.35mi - 2:00(5:45/mi) 148/165bpm [850b/mi] 30cal 426/584W
11) 0.28mi - 4:20(15:34/mi) 145/175bpm [2257b/mi] 49cal 162/476W
12) 0.1mi - 35(5:46/mi) 137/144bpm [789b/mi] 6cal 543/769W
13) 0.41mi - 6:24(15:41/mi) 149/160bpm [2336b/mi] 72cal 167/759W
14) 0.68mi - 4:35(6:44/mi) 171/182bpm [1152b/mi] 70cal 449/550W
15) 0.13mi - 3:44(27:48/mi) 144/184bpm [4002b/mi] 32cal 74/394W
16) 0.19mi - 1:05(5:34/mi) 157/170bpm [873b/mi] 15cal 477/550W
17) 0.13mi - 2:23(18:54/mi) 159/172bpm [3004b/mi] 32cal 137/520W
18) 0.38mi - 2:54(7:34/mi) 166/173bpm [1257b/mi] 43cal 397/515W
19) 0.5mi - 6:16(12:28/mi) 165/175bpm [2057b/mi] 86cal 219/359W
20) 0.35mi - 2:38(7:28/mi) 171/180bpm [1278b/mi] 40cal 408/559W
21) 0.52mi - 6:23(12:16/mi) 144/179bpm [1766b/mi] 74cal 230/450W
5:11 2:25 3:06 1:56 5:16 46 6:04 1:46 3:03 2:00 4:20 35 6:24 4:35 3:44 1:05 2:23 2:54 6:16 2:38 6:23
Velociraptor
Well done :)
Sigh
Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.56 5:10 5:10 9:15 124 73-152 1148 166 0-176 325 0-461 15/10
0.95 8:36 3:26 +1 8:41 153 121-167 1330 171 0-194 451 0-526 5/6
1.23 12:14 3:38 +1 13:13 151 140-169 1997 138 0-176 291 0-651 15/5
1.52 14:08 1:54 6:28 156 142-162 1008 175 162-178 457 226-575 10/2
1.97 19:23 5:15 11:40 141 131-179 1646 132 0-176 233 0-458 3/19
2.09 20:08 45 6:12 142 136-153 880 176 156-188 529 155-661 8/0
2.63 26:13 6:05 11:21 145 141-157 1645 147 0-176 281 0-608 18/4
2.87 27:57 1:44 7:04 155 144-165 1095 171 162-176 456 356-513 11/0
3.01 30:59 3:02 22:06 142 118-177 3139 80 0-170 109 0-445 2/1
3.36 32:58 1:59 5:44 148 124-165 849 176 162-186 426 289-584 3/21
3.63 37:17 4:19 15:37 145 131-175 2265 112 0-174 162 0-476 3/19
3.74 37:51 34 5:33 137 135-145 760 164 0-204 549 0-769 13/0
4.14 44:14 6:23 15:44 149 131-160 2344 106 0-190 167 0-759 2/28
4.82 48:48 4:34 6:44 171 145-182 1150 171 0-188 449 0-550 18/2
4.95 52:31 3:43 27:49 144 124-184 4005 65 0-226 75 0-394 3/7
5.15 53:35 1:04 5:33 157 143-170 870 177 164-186 477 342-550 2/4
5.27 55:58 2:23 19:13 158 149-172 3035 82 0-178 137 0-520 2/2
5.65 58:50 2:52 7:32 166 150-173 1251 166 158-174 397 247-515 8/2
6.15 1:04:38 5:48 11:35 165 157-175 1912 132 0-166 236 0-359 4/16
6.50 1:07:42 3:04 8:41 170 155-180 1477 138 0-186 349 0-559 10/6
7.02 1:14:05 6:23 +1 12:19 144 125-179 1773 137 0-176 230 0-450 12/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.1% 11:43
    19 2.8% 10:27
    17 1.6% 7:55
    15 8.3% 9:30
    14 4.2% 9:18
    10 2.0% 9:15

  • Cadence Distribution

    160 avge / 226 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 167 6.7 58:02 8:53
    Walk 10.2 106 0.3 7:44 22:10
    Still 9.3 - - 7:05 -
    Pause 2.0 - - 1:33 -

  • Power Distribution

    327W (769 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 57.26% More
    800m 3:20 6:42 55.76% More
    1km 4:09 6:41 58.74% More
    Mile 8:22 8:22 50.07% More
    5k 30:39 9:52 45.82% More
    5 miles 51:55 10:23 44.01% More
    10k 1:05:01 10:28 43.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 46.75
    5km 30:14 9:44 46.46
    5M 50:23 10:05 45.36
    10km 1:03:36 10:14 44.82
    10M 1:45:58 10:36 44.11
    Half 2:21:34 10:48 43.54
    20M 3:42:53 11:09 43.19
    Mara 4:57:46 11:22 43.17

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