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Mon 3rd Mar 2025 at 6:17pm by Keegan

Run > Fartleks
  • Time
    1:12:50
  • Miles
    7.05
  • Min/mi
    10:20
  • Pacing
    48.9%
  • WAVA
    44.60
  • Stride(cm)
    97
  • Cals
    920
  • Watts
    327
  • Cadence
    160
  • BPM
    150
  • %MHR
    77.8
  • B/mi
    1551
  • Asc(m)
    135
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

2 comments
TAC Fartlek Run

1) 0.56mi - 5:11(9:18/mi) 124/152bpm [1152b/mi] 60cal 325/461W
2) 0.4mi - 2:25(6:06/mi) 153/167bpm [934b/mi] 33cal 449/526W
3) 0.28mi - 3:06(11:10/mi) 151/169bpm [1685b/mi] 42cal 288/651W
4) 0.3mi - 1:56(6:31/mi) 156/162bpm [1016b/mi] 28cal 457/575W
5) 0.45mi - 5:16(11:39/mi) 141/179bpm [1642b/mi] 64cal 233/458W
6) 0.12mi - 46(6:20/mi) 142/153bpm [899b/mi] 11cal 529/661W
7) 0.54mi - 6:04(11:19/mi) 145/157bpm [1642b/mi] 76cal 281/599W
8) 0.25mi - 1:46(7:08/mi) 155/165bpm [1104b/mi] 25cal 456/513W
9) 0.14mi - 3:03(21:54/mi) 142/177bpm [3111b/mi] 32cal 109/445W
10) 0.35mi - 2:00(5:45/mi) 148/165bpm [850b/mi] 30cal 426/584W
11) 0.28mi - 4:20(15:34/mi) 145/175bpm [2257b/mi] 49cal 162/476W
12) 0.1mi - 35(5:46/mi) 137/144bpm [789b/mi] 6cal 543/769W
13) 0.41mi - 6:24(15:41/mi) 149/160bpm [2336b/mi] 72cal 167/759W
14) 0.68mi - 4:35(6:44/mi) 171/182bpm [1152b/mi] 70cal 449/550W
15) 0.13mi - 3:44(27:48/mi) 144/184bpm [4002b/mi] 32cal 74/394W
16) 0.19mi - 1:05(5:34/mi) 157/170bpm [873b/mi] 15cal 477/550W
17) 0.13mi - 2:23(18:54/mi) 159/172bpm [3004b/mi] 32cal 137/520W
18) 0.38mi - 2:54(7:34/mi) 166/173bpm [1257b/mi] 43cal 397/515W
19) 0.5mi - 6:16(12:28/mi) 165/175bpm [2057b/mi] 86cal 219/359W
20) 0.35mi - 2:38(7:28/mi) 171/180bpm [1278b/mi] 40cal 408/559W
21) 0.52mi - 6:23(12:16/mi) 144/179bpm [1766b/mi] 74cal 230/450W
5:11 2:25 3:06 1:56 5:16 46 6:04 1:46 3:03 2:00 4:20 35 6:24 4:35 3:44 1:05 2:23 2:54 6:16 2:38 6:23
Velociraptor
Well done :)
Sigh
Well done!

Pace

25% 15% 24% 3% 11% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:13 111 73-125 1022 170 164-176 315 220-426 5/8
0.50 4:38 2:20 9:19 131 122-148 1220 169 164-172 338 304-461 10/3
0.75 7:21 2:44 +1:01 10:54 146 121-157 1592 176 164-194 420 276-524 5/7
1.00 10:00 2:38 +32 10:34 163 157-168 1721 155 92-178 379 64-526 15/1
1.25 12:23 2:24 9:34 145 140-160 1388 163 154-176 365 221-651 10/5
1.50 14:00 1:37 6:27 156 143-162 1007 175 172-178 474 368-575 2/3
1.75 17:18 3:18 13:11 145 131-179 1910 156 94-176 285 82-458 1/16
2.00 19:35 2:17 9:07 137 135-140 1250 162 156-188 290 155-531 13/0
2.25 22:17 2:43 10:50 146 136-157 1582 155 94-188 346 75-661 7/3
2.50 24:50 2:33 10:10 144 142-146 1464 162 160-168 307 237-389 13/0
2.75 27:05 2:16 9:03 146 143-156 1320 165 158-176 360 280-476 6/1
3.00 30:49 3:44 14:54 148 118-177 2206 138 92-174 262 81-513 3/19
3.25 32:23 1:34 6:16 139 119-153 870 174 158-186 359 283-522 5/3
3.50 35:29 3:06 12:24 150 131-175 1860 148 100-178 294 80-584 4/17
3.75 38:00 2:31 10:03 142 135-146 1426 168 156-204 326 100-769 10/6
4.00 42:16 4:16 17:06 145 131-160 2479 156 88-190 231 59-759 0/21
4.25 45:00 2:44 10:55 154 145-160 1682 165 128-188 320 172-513 5/1
4.50 46:41 1:41 6:43 170 155-181 1142 176 174-178 490 439-550 13/1
4.75 48:23 1:43 6:51 179 176-182 1225 174 170-178 444 407-509 1/5
5.00 52:51 4:28 17:52 149 124-184 2663 138 80-226 218 59-545 3/7
5.25 55:43 2:52 11:26 160 146-172 1830 159 100-186 363 88-550 4/2
5.50 57:38 1:56 7:42 158 149-170 1217 167 156-174 374 240-512 8/2
5.75 1:00:38 2:59 11:57 169 157-175 2020 160 114-166 346 92-515 1/6
6.00 1:03:02 2:25 9:38 164 157-168 1581 161 156-164 283 225-341 2/8
6.25 1:05:51 2:48 11:13 164 155-168 1839 165 160-186 322 265-460 6/5
6.50 1:07:44 1:53 7:33 174 160-180 1313 167 158-176 437 356-559 6/5
6.75 1:11:23 3:40 14:39 146 125-180 2139 137 94-170 201 31-371 2/7
7.00 1:13:49 2:26 9:43 144 136-152 1400 166 160-176 328 246-450 9/3
7.05 1:14:24 35 10:40 150 148-151 1601 163 162-166 258 203-276 0/3

Heart

150/184max
  • Show Beats/Mile

Elevation

Asc 135m, Range 46m, Flat prediction 1:14:52
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.1% 11:43
19 2.8% 10:27
17 1.6% 7:55
15 8.3% 9:30
14 4.2% 9:18
10 2.0% 9:15
See your biggest climbs

Power

327W (769 max)
Power Graph
Power Bands

Cadence

160 (226 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.5 167 6.7 58:02 8:53
Walk 10.2 106 0.3 7:44 22:10
Still 9.3 - - 7:05 -
Pause 2.0 - - 1:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 57.26% More
800m 3:20 6:42 55.76% More
1km 4:09 6:41 58.74% More
Mile 8:22 8:22 50.07% More
5k 30:39 9:52 45.82% More
5 miles 51:55 10:23 44.01% More
10k 1:05:01 10:28 43.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 46.75
5km 30:14 9:44 46.46
5M 50:23 10:05 45.36
10km 1:03:36 10:14 44.82
10M 1:45:58 10:36 44.11
Half 2:21:34 10:48 43.54
20M 3:42:53 11:09 43.19
Mara 4:57:46 11:22 43.17

Bespoke Fields

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