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Sun 2nd Mar 2025 at 9:16am by fetcheveryone

Run > General
  • Time
    1:00:54
  • Miles
    6.36
  • Min/mi
    9:35
  • Pacing
    94.9%
  • WAVA
    49.57
  • Stride(cm)
    101
  • Cals
    757
  • Cadence
    167
  • BPM
    136
  • %MHR
    73.4
  • B/mi
    1300
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 126/134bpm [1260b/mi] 116cal 6/6.41mph
2) 1mi - 9:44(9:44/mi) 135/144bpm [1313b/mi] 124cal 6.17/6.45mph
3) 1mi - 9:36(9:36/mi) 137/160bpm [1314b/mi] 119cal 6.25/6.57mph
4) 1mi - 9:17(9:17/mi) 135/143bpm [1252b/mi] 113cal 6.47/6.72mph
5) 1mi - 9:28(9:28/mi) 141/148bpm [1336b/mi] 122cal 6.34/6.57mph
6) 1mi - 9:26(9:26/mi) 141/152bpm [1331b/mi] 118cal 6.36/6.97mph
7) 0.36mi - 3:23(9:18/mi) 145/148bpm [1348b/mi] 45cal 6.45/6.59mph
10:00 9:44 9:36 9:17 9:28 9:26 3:23
Fenland Flier
Nice racing, well done.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 122 83-131 1267 162 158-164 1/5
0.50 5:09 2:33 10:12 128 122-133 1306 163 160-164 6/2
0.75 7:36 2:28 9:51 123 119-127 1211 164 164-166 5/0
1.00 9:59 2:23 9:32 126 118-133 1201 165 164-166 1/4
1.25 12:26 2:27 9:48 126 119-137 1235 165 164-170 2/6
1.50 14:51 2:25 9:39 134 129-138 1293 165 164-168 5/1
1.75 17:18 2:26 9:45 138 129-143 1346 166 162-168 6/0
2.00 19:43 2:26 9:42 140 135-144 1359 167 166-168 6/1
2.25 22:07 2:24 9:36 137 133-140 1316 167 164-168 6/1
2.50 24:25 2:18 9:11 127 124-134 1167 167 166-168 0/15
2.75 26:54 2:29 9:58 139 127-148 1385 166 162-168 4/7
3.00 29:19 2:24 9:37 145 128-159 1394 166 164-168 13/2
3.25 31:36 2:17 9:09 128 125-132 1172 168 166-170 0/17
3.50 33:54 2:18 9:11 136 132-140 1248 168 166-168 0/7
3.75 36:14 2:21 9:23 137 133-143 1285 168 166-170 0/5
4.00 38:35 2:21 9:23 139 131-143 1305 168 166-170 6/4
4.25 40:56 2:21 9:25 140 136-142 1318 168 166-170 2/4
4.50 43:19 2:23 9:32 142 141-144 1354 168 166-170 4/2
4.75 45:38 2:18 9:14 140 135-144 1292 169 166-170 2/5
5.00 48:04 2:26 9:43 140 135-148 1359 168 166-170 6/4
5.25 50:27 2:24 9:34 137 126-149 1312 167 166-170 3/11
5.50 52:48 2:21 9:23 139 132-147 1303 167 164-170 5/8
5.75 55:11 2:23 9:32 141 136-145 1344 168 166-170 3/5
6.00 57:30 2:19 9:17 147 143-151 1364 168 166-170 7/3
6.25 59:51 2:21 9:25 145 142-148 1365 168 166-170 5/2
6.36 1:00:54 1:03 9:10 145 143-146 1328 169 168-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.2% 9:44
    16 6.1% 10:43
    10 1.4% 10:10

  • Cadence Distribution

    167 avge / 170 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 37.08% More
    800m 4:31 9:05 42.52% More
    1km 5:41 9:09 44.45% More
    Mile 9:13 9:13 47.08% More
    5k 29:08 9:22 49.75% More
    5 miles 47:22 9:28 49.83% More
    10k 59:20 9:33 49.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 50.69
    5km 28:30 9:10 50.84
    5M 47:11 9:26 50.03
    10km 59:25 9:34 49.58
    10M 1:38:23 9:50 49.14
    Half 2:11:00 10:00 48.68
    20M 3:25:08 10:15 48.60
    Mara 4:33:07 10:25 48.78

Bespoke Fields

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testing

Fetch Miles

9:16 Hey, Lane
9:33 Through Stagsden
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