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Sat 1st Mar 2025 at 8:00am by fetcheveryone

Run > General
  • Time
    1:22:09
  • Miles
    8.62
  • Min/mi
    9:32
  • Pacing
    95.6%
  • WAVA
    50.47
  • Stride(cm)
    101
  • Cals
    989
  • Cadence
    167
  • BPM
    134
  • %MHR
    72.4
  • B/mi
    1277
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 118/130bpm [1144b/mi] 106cal 6.19/6.62mph
2) 1mi - 9:44(9:44/mi) 131/138bpm [1276b/mi] 119cal 6.16/6.66mph
3) 1mi - 9:38(9:38/mi) 134/157bpm [1291b/mi] 116cal 6.23/6.59mph
4) 1mi - 9:17(9:17/mi) 132/140bpm [1225b/mi] 109cal 6.46/6.64mph
5) 1mi - 9:26(9:26/mi) 139/146bpm [1312b/mi] 118cal 6.36/6.59mph
6) 1mi - 9:26(9:26/mi) 137/142bpm [1293b/mi] 114cal 6.36/6.59mph
7) 1mi - 9:29(9:29/mi) 138/147bpm [1308b/mi] 114cal 6.33/6.59mph
8) 1mi - 9:40(9:40/mi) 141/151bpm [1362b/mi] 117cal 6.21/6.43mph
9) 0.62mi - 5:48(9:21/mi) 146/150bpm [1366b/mi] 76cal 6.41/6.53mph
9:42 9:44 9:38 9:17 9:26 9:26 9:29 9:40 5:48
Fenland Flier
Great pacing on the lumpy course.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 106 62-124 1043 164 160-166 0/3
0.50 4:56 2:29 9:55 119 110-124 1180 164 162-166 1/8
0.75 7:23 2:26 9:46 122 112-127 1191 165 164-168 5/1
1.00 9:40 2:18 9:11 123 112-130 1129 166 164-168 0/6
1.25 12:05 2:25 9:38 125 121-134 1205 167 164-170 2/6
1.50 14:30 2:25 9:42 131 129-134 1270 167 164-168 7/1
1.75 17:00 2:29 9:56 134 129-138 1331 167 164-170 7/0
2.00 19:25 2:25 9:41 135 131-138 1307 167 166-170 6/0
2.25 21:47 2:23 9:30 135 132-138 1283 168 164-170 3/1
2.50 24:05 2:18 9:11 124 119-131 1138 167 166-168 0/13
2.75 26:36 2:31 10:05 135 124-152 1360 167 162-170 1/6
3.00 29:03 2:27 9:47 144 131-157 1410 166 164-170 20/0
3.25 31:24 2:21 9:22 125 120-134 1172 168 166-172 2/17
3.50 33:42 2:19 9:15 134 131-136 1238 167 166-168 0/9
3.75 36:01 2:18 9:14 135 132-139 1245 168 166-168 1/3
4.00 38:20 2:19 9:17 134 128-140 1245 168 166-170 2/2
4.25 40:39 2:19 9:17 138 133-144 1281 168 166-172 3/6
4.50 43:02 2:23 9:31 138 134-145 1313 168 166-170 2/8
4.75 45:26 2:24 9:36 142 137-146 1364 168 166-170 4/3
5.00 47:46 2:20 9:20 136 131-138 1270 168 166-170 1/4
5.25 50:05 2:19 9:15 135 133-137 1248 167 166-170 1/5
5.50 52:27 2:22 9:28 137 135-141 1297 168 166-170 1/3
5.75 54:53 2:26 9:44 137 134-141 1332 168 166-170 3/2
6.00 57:12 2:20 9:18 138 133-141 1284 168 166-170 4/3
6.25 59:33 2:21 9:24 134 127-138 1259 168 166-170 2/5
6.50 1:01:54 2:20 9:22 136 133-143 1274 167 166-170 1/10
6.75 1:04:18 2:24 9:36 144 141-147 1383 168 166-170 5/1
7.00 1:06:41 2:23 9:33 140 137-143 1337 168 166-170 3/4
7.25 1:09:11 2:30 10:02 146 143-150 1464 167 166-170 9/0
7.50 1:11:35 2:23 9:33 139 132-149 1328 167 164-170 1/10
7.75 1:13:57 2:22 9:29 139 133-146 1318 167 156-170 5/8
8.00 1:16:21 2:24 9:35 139 136-144 1331 168 166-168 2/5
8.25 1:18:41 2:20 9:21 145 141-150 1355 168 166-170 7/2
8.50 1:21:05 2:24 9:36 146 143-148 1400 168 166-170 6/1
8.62 1:22:09 1:04 9:00 145 141-147 1306 170 168-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.9% 10:16
    22 1.3% 9:45

  • Cadence Distribution

    167 avge / 172 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 36.39% More
    800m 4:34 9:11 42.09% More
    1km 5:43 9:12 44.18% More
    Mile 9:15 9:15 46.96% More
    5k 29:06 9:22 49.79% More
    5 miles 47:14 9:27 49.98% More
    10k 58:54 9:29 50.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 51.90
    5km 27:51 8:58 52.03
    5M 46:07 9:13 51.18
    10km 58:04 9:21 50.74
    10M 1:36:09 9:37 50.28
    Half 2:08:01 9:46 49.82
    20M 3:20:29 10:01 49.73
    Mara 4:26:55 10:11 49.91

Bespoke Fields

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Fetch Miles

9:30 Hey, Lane
9:32 Box End Road
9:30 Through Stagsden
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