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Sat 1st Mar 2025 at 6:08am by Keegan

Run > Long Run
  • Time
    1:21:31
  • Miles
    10.13
  • Min/mi
    8:03
  • Pacing
    94.7%
  • WAVA
    58.16
  • Stride(cm)
    116
  • Cals
    1160
  • Watts
    359
  • Cadence
    173
  • BPM
    160
  • %MHR
    83.1
  • B/mi
    1291
  • Asc(m)
    114
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Long run ran at comfortable pace until the last 2 miles which I pushed a bit. Felt good

1) 1mi - 8:49(8:49/mi) 136/152bpm [1198b/mi] 112cal 350/403W
2) 1mi - 8:23(8:23/mi) 148/155bpm [1242b/mi] 114cal 346/390W
3) 1mi - 8:23(8:23/mi) 153/160bpm [1283b/mi] 116cal 371/486W
4) 1mi - 8:17(8:17/mi) 162/168bpm [1342b/mi] 118cal 368/445W
5) 1mi - 8:03(8:03/mi) 160/168bpm [1288b/mi] 114cal 358/473W
6) 1mi - 7:48(7:48/mi) 168/175bpm [1309b/mi] 114cal 346/428W
7) 1mi - 7:56(7:56/mi) 169/173bpm [1340b/mi] 117cal 367/438W
8) 1mi - 7:36(7:36/mi) 165/169bpm [1254b/mi] 110cal 347/377W
9) 1mi - 7:38(7:38/mi) 170/174bpm [1298b/mi] 113cal 363/436W
10) 1mi - 7:35(7:35/mi) 175/179bpm [1327b/mi] 116cal 370/426W
11) 0.13mi - 1:03(7:54/mi) 173/176bpm [1367b/mi] 16cal 367/380W
8:49 8:23 8:23 8:17 8:03 7:48 7:56 7:36 7:38 7:35 1:03
Sigh
Great early run, well done!
Velociraptor
Well done 😀
Keegan
Thanks guys. It felt good this morning

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:33 4:33 9:05 128 78-139 1163 171 110-176 350 227-403 15/1
1.00 8:48 4:16 8:31 145 136-152 1236 173 170-176 359 317-379 11/1
1.50 13:00 4:12 8:24 146 143-151 1227 170 164-176 338 293-377 5/5
2.00 17:12 4:11 8:23 150 146-155 1257 173 166-178 353 314-390 6/5
2.50 21:25 4:13 8:27 155 150-160 1309 172 168-178 385 336-486 20/0
3.00 25:35 4:10 8:19 151 147-157 1257 172 166-176 356 283-399 5/7
3.50 29:43 4:08 8:16 161 156-164 1332 173 170-178 369 337-426 11/1
4.00 33:52 4:09 8:18 163 159-168 1353 170 164-174 367 274-445 19/6
4.50 37:54 4:02 8:05 157 153-161 1269 170 166-176 337 302-369 3/11
5.00 41:55 4:01 8:01 163 159-168 1307 174 172-178 379 335-473 7/5
5.50 45:49 3:54 7:48 167 161-174 1304 172 168-178 336 311-366 6/9
6.00 49:43 3:54 7:47 169 161-175 1316 174 170-176 355 310-428 3/16
6.50 53:39 3:56 7:52 168 165-173 1321 175 170-178 355 319-411 2/10
7.00 57:38 4:00 7:59 171 166-173 1366 173 170-176 378 334-438 11/2
7.50 1:01:27 3:49 7:38 165 162-169 1258 170 166-174 333 306-361 2/18
8.00 1:05:14 3:47 7:35 166 162-168 1259 175 172-178 362 342-377 2/14
8.50 1:09:05 3:51 7:42 167 166-169 1286 174 170-178 353 331-386 0/11
9.00 1:12:53 3:47 7:34 172 168-174 1302 176 172-178 372 338-436 5/4
9.50 1:16:42 3:49 7:38 174 169-177 1328 175 172-178 362 323-422 3/9
10.00 1:20:28 3:46 7:32 176 169-179 1327 175 172-178 379 360-426 7/5
10.13 1:21:32 1:04 8:02 173 170-176 1390 172 170-176 367 350-380 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.1% 8:21
    27 1.6% 8:48
    26 1.9% 8:25
    11 1.7% 8:03

  • Cadence Distribution

    173 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 10.1 1:21:31 8:03
    Walk 0.0 110 0 1 10:36

  • Power Distribution

    359W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.08% More
    800m 3:44 7:31 49.64% More
    1km 4:41 7:33 52.06% More
    Mile 7:34 7:34 55.37% More
    5k 23:39 7:37 59.37% More
    5 miles 38:32 7:42 59.31% More
    10k 48:19 7:47 59.00% More
    10 miles 1:20:16 8:02 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 61.65
    5km 22:57 7:23 61.20
    5M 38:13 7:39 59.80
    10km 48:15 7:46 59.08
    10M 1:20:24 8:02 58.14
    Half 1:47:24 8:12 57.39
    20M 2:49:06 8:27 56.92
    Mara 3:45:55 8:37 56.90

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