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Thu 27th Feb 2025 at 5:04pm by Keegan

Run > Easy
  • Time
    37:41
  • Miles
    4.37
  • Min/mi
    8:37
  • Pacing
    89%
  • WAVA
    52.78
  • Stride(cm)
    111
  • Cals
    510
  • Watts
    335
  • Cadence
    168
  • BPM
    153
  • %MHR
    79.2
  • B/mi
    1317
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Easy effort with my daughter

1) 1mi - 8:53(8:53/mi) 123/130bpm [1092b/mi] 104cal 325/387W
2) 1mi - 8:33(8:33/mi) 152/176bpm [1300b/mi] 116cal 337/421W
3) 1mi - 8:33(8:33/mi) 170/174bpm [1454b/mi] 125cal 333/388W
4) 1mi - 8:32(8:32/mi) 162/170bpm [1382b/mi] 120cal 332/379W
5) 0.37mi - 3:10(8:33/mi) 164/169bpm [1404b/mi] 45cal 337/371W
8:53 8:33 8:33 8:32 3:10
Velociraptor
Well done :)
Sigh
Nice run together.
Keegan
Thanks guys. Having a bit of an easy week

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:56 106 74-123 946 167 90-190 329 67-366 3/0
0.25 2:16 1:09 9:13 126 123-127 1162 165 164-168 320 302-343 2/1
0.38 3:20 1:04 8:32 124 122-126 1058 167 164-172 330 318-358 0/1
0.50 4:27 1:07 8:54 126 125-127 1122 169 164-176 322 310-335 2/2
0.63 5:33 1:06 8:48 128 126-130 1126 171 168-174 326 301-356 2/2
0.75 6:39 1:07 8:53 126 122-129 1118 171 168-174 318 308-334 1/1
0.88 7:47 1:08 9:02 124 121-127 1119 172 168-176 358 326-387 3/0
1.00 8:52 1:05 8:43 128 127-129 1115 168 166-170 328 312-368 2/1
1.13 9:57 1:04 8:36 128 127-129 1100 168 166-170 334 322-347 1/1
1.25 11:02 1:05 8:44 132 128-134 1153 169 168-172 340 321-384 2/1
1.38 12:06 1:04 8:31 134 133-136 1142 169 166-170 328 312-361 1/1
1.50 13:35 1:29 +22 11:52 152 135-158 1805 171 168-174 321 269-358 1/2
1.63 14:38 1:02 8:19 159 157-163 1323 172 170-174 343 306-375 1/1
1.75 15:39 1:01 8:06 167 163-170 1353 173 168-176 390 363-421 5/0
1.88 16:42 1:04 8:28 170 168-171 1440 168 164-172 349 334-383 2/2
2.00 17:47 1:05 8:39 174 171-176 1506 165 162-170 319 295-341 0/3
2.13 18:53 1:06 8:51 172 170-174 1522 167 160-170 327 314-337 1/2
2.25 19:57 1:03 8:26 168 167-170 1418 170 166-174 345 316-388 2/0
2.38 21:01 1:05 8:37 170 168-171 1465 167 162-170 351 312-387 2/1
2.50 22:06 1:04 8:35 171 168-174 1469 166 162-170 336 313-356 2/1
2.63 23:08 1:02 8:17 172 170-173 1426 165 162-168 320 305-359 0/5
2.75 24:12 1:04 8:30 173 172-173 1469 168 164-174 334 319-347 0/1
2.88 25:14 1:02 8:17 172 171-172 1424 169 166-172 340 313-359 1/1
3.00 26:36 1:23 +16 11:00 168 158-173 1849 166 160-170 338 301-351 2/2
3.13 27:40 1:04 8:32 157 155-159 1341 166 162-170 331 317-345 1/1
3.25 28:44 1:04 8:31 155 155-156 1320 168 164-172 324 297-350 1/2
3.38 29:48 1:03 8:27 157 155-159 1327 168 164-172 343 332-355 1/0
3.50 30:53 1:05 8:42 163 158-164 1419 165 162-168 337 328-347 1/1
3.63 31:59 1:06 8:48 164 164-165 1443 164 162-168 302 278-332 0/5
3.75 33:01 1:02 8:19 166 164-169 1380 168 164-172 328 303-346 1/1
3.88 34:04 1:02 8:20 168 167-170 1399 168 162-174 356 339-379 2/1
4.00 35:08 1:05 8:37 168 167-169 1447 166 162-170 335 327-349 2/2
4.13 36:14 1:06 8:44 166 163-169 1451 166 162-170 334 321-363 2/1
4.25 37:17 1:03 8:26 161 160-164 1358 166 162-172 334 327-352 1/1
4.37 38:18 1:01 8:31 164 161-166 1396 164 160-166 344 319-371 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Cadence Distribution

    168 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 167 4.4 37:39 8:46
    Walk 0.0 93 0 1 9:53
    Pause 1.6 - - 38 -

  • Power Distribution

    335W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 39.58% More
    800m 4:09 8:20 44.75% More
    1km 5:13 8:24 46.73% More
    Mile 8:29 8:29 49.44% More
    5k 27:08 8:44 51.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 54.09
    5km 26:08 8:25 53.75
    5M 43:32 8:42 52.50
    10km 54:58 8:51 51.86
    10M 1:31:35 9:10 51.04
    Half 2:02:21 9:20 50.37
    20M 3:12:38 9:38 49.97
    Mara 4:17:20 9:49 49.96

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