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Sat 22nd Feb 2025 at 8:14am by fetcheveryone

Run > General
  • Time
    1:21:52
  • Miles
    8.60
  • Min/mi
    9:31
  • Pacing
    95.5%
  • WAVA
    50.53
  • Stride(cm)
    101
  • Cals
    1060
  • Cadence
    167
  • BPM
    142
  • %MHR
    76.5
  • B/mi
    1347
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 129/145bpm [1249b/mi] 116cal 6.19/6.62mph
2) 1mi - 9:38(9:38/mi) 142/148bpm [1367b/mi] 128cal 6.23/6.64mph
3) 1mi - 9:36(9:36/mi) 141/160bpm [1353b/mi] 123cal 6.25/6.64mph
4) 1mi - 9:14(9:14/mi) 138/146bpm [1274b/mi] 115cal 6.5/6.64mph
5) 1mi - 9:30(9:30/mi) 145/155bpm [1379b/mi] 126cal 6.31/6.51mph
6) 1mi - 9:32(9:32/mi) 142/148bpm [1353b/mi] 122cal 6.3/6.51mph
7) 1mi - 9:33(9:33/mi) 144/151bpm [1374b/mi] 123cal 6.29/6.66mph
8) 1mi - 9:35(9:35/mi) 148/157bpm [1418b/mi] 128cal 6.26/6.89mph
9) 0.6mi - 5:35(9:19/mi) 154/156bpm [1434b/mi] 79cal 6.44/6.59mph
9:41 9:38 9:36 9:14 9:30 9:32 9:33 9:35 5:35
Fenland Flier
Nice pacing.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 127 99-145 1250 164 160-166 1/4
0.50 4:58 2:30 10:01 123 114-130 1233 164 162-164 5/2
0.75 7:22 2:24 9:36 130 126-136 1249 164 164-166 6/1
1.00 9:40 2:18 9:13 135 127-143 1245 165 164-166 2/6
1.25 12:03 2:23 9:31 137 131-146 1304 166 164-168 1/6
1.50 14:27 2:24 9:35 141 138-144 1351 165 164-168 4/1
1.75 16:54 2:27 9:48 144 139-148 1411 166 164-168 5/1
2.00 19:18 2:24 9:36 144 142-148 1383 167 166-168 2/4
2.25 21:42 2:24 9:37 142 138-144 1366 167 160-170 3/4
2.50 24:01 2:19 9:14 131 126-140 1210 166 164-168 1/12
2.75 26:30 2:29 9:55 144 131-156 1429 166 162-168 0/9
3.00 28:54 2:24 9:35 146 123-160 1400 166 164-168 20/0
3.25 31:12 2:19 9:16 130 125-135 1204 167 166-170 2/16
3.50 33:30 2:18 9:12 139 133-141 1278 167 166-170 0/9
3.75 35:49 2:18 9:12 142 137-146 1307 167 166-168 2/5
4.00 38:07 2:19 9:16 140 136-145 1297 167 166-168 6/5
4.25 40:28 2:20 9:22 142 137-148 1329 167 166-170 3/7
4.50 42:52 2:24 9:35 145 136-154 1389 168 166-170 3/6
4.75 45:17 2:25 9:40 150 144-155 1450 168 166-170 7/1
5.00 47:38 2:21 9:25 141 139-144 1328 168 166-170 3/3
5.25 49:58 2:20 9:22 140 138-143 1311 168 166-168 2/5
5.50 52:22 2:24 9:35 140 133-144 1343 168 166-170 2/5
5.75 54:49 2:26 9:46 144 139-148 1406 167 166-170 4/3
6.00 57:10 2:21 9:23 143 139-146 1343 168 166-168 4/3
6.25 59:34 2:24 9:38 141 136-144 1357 168 164-170 2/9
6.50 1:01:58 2:24 9:37 142 139-147 1365 167 164-170 3/8
6.75 1:04:20 2:22 9:27 147 143-150 1389 167 166-168 6/3
7.00 1:06:42 2:22 9:30 146 143-148 1386 168 166-170 5/6
7.25 1:09:12 2:29 9:58 152 148-156 1515 167 166-170 10/0
7.50 1:11:37 2:25 9:42 145 138-155 1406 167 164-168 3/10
7.75 1:13:56 2:19 9:16 147 141-152 1363 167 166-170 6/9
8.00 1:16:17 2:21 9:23 149 143-153 1397 167 166-168 2/3
8.25 1:18:38 2:21 9:24 153 150-155 1438 168 166-170 8/4
8.50 1:21:00 2:22 9:26 155 153-156 1463 169 166-170 4/2
8.60 1:21:52 52 8:48 153 151-156 1347 171 170-172 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.8% 10:02
    11 1.6% 9:56

  • Cadence Distribution

    167 avge / 172 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 36.54% More
    800m 4:33 9:10 42.20% More
    1km 5:42 9:11 44.29% More
    Mile 9:12 9:12 47.16% More
    5k 29:15 9:25 49.55% More
    5 miles 47:22 9:28 49.84% More
    10k 58:56 9:29 49.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 51.90
    5km 27:49 8:57 52.09
    5M 46:04 9:13 51.24
    10km 58:01 9:20 50.78
    10M 1:36:04 9:36 50.33
    Half 2:07:54 9:46 49.86
    20M 3:20:17 10:01 49.78
    Mara 4:26:39 10:11 49.96

Bespoke Fields

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Fetch Miles

9:17 Hey, Lane
9:23 Box End Road
9:24 Through Stagsden
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