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Sat 22nd Feb 2025 at 9:03am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    25:07
  • Miles
    3.12
  • Min/mi
    8:03
  • Pacing
    92.3%
  • WAVA
    62.91
  • Stride(cm)
    112
  • Cals
    211
  • Cadence
    178
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    976
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

🏃‍♂️ Started to far back nice steady comfortable run. 3 lap Alternate course.

1) 1mi - 8:29(8:29/mi) 128/135bpm [1086b/mi] 83cal 7.07/7.72mph
2) 1mi - 8:03(8:03/mi) 119/137bpm [958b/mi] 62cal 7.45/8.25mph
3) 1mi - 7:50(7:50/mi) 122/134bpm [956b/mi] 61cal 7.66/8.37mph
4) 0.1mi - 39(6:31/mi) 127/130bpm [828b/mi] 5cal 9.2/10.04mph
5) 0.02mi - 6(6:08/mi) 125/126bpm [768b/mi] 9.77/9.06mph
8:29 8:03 7:50 39 6
chunkywizard
Good to see you this morning!
RRR-CAZ 🇬🇧
Likewise 👍
Did you rescue your hat from the tree
Autumnleaves
Nice one :)
chunkywizard
I did get my hat but I lost maybe 10 secs!
Rosehip
:)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:29 8:29 8:29 125 73-135 1060 177 172-184 10/31
2.00 16:31 8:03 8:03 116 87-137 934 178 172-186 31/22
3.00 24:20 7:49 7:49 122 90-134 954 180 176-188 23/17
3.10 25:00 40 +1 6:38 127 123-130 842 190 182-204 1/0
3.11 25:08 8 +2 8:39 125 124-126 1081 204 204-204 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.6% 7:47
    13 2.0% 7:59
    13 4.3% 7:30

  • Cadence Distribution

    178 avge / 204 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 48.56% More
    800m 3:47 7:36 55.22% More
    1km 4:45 7:39 57.94% More
    Mile 7:40 7:40 62.25% More
    5k 25:04 8:04 62.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 63.48
    5km 25:00 8:03 62.94
    5M 41:24 8:17 62.13
    10km 52:08 8:23 61.67
    10M 1:26:20 8:38 61.26
    Half 1:54:56 8:46 60.78
    20M 2:59:59 9:00 60.81
    Mara 3:59:38 9:09 61.13
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