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Wed 19th Feb 2025 at 6:33pm by Autumnleaves

Run > Social
  • Good
  • cold
  • Time
    37:53
  • Miles
    3.61
  • Min/mi
    10:30
  • Pacing
    86%
  • WAVA
    54.66
  • Stride(cm)
    93
  • Cals
    360
  • Watts
    235
  • Cadence
    165
  • BPM
    129
  • %MHR
    69.6
  • B/mi
    1352
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

RR group run - enjoyable.
1) 1mi - 10:36(10:36/mi) 125/134bpm [1326b/mi] 99cal 229/377W
2) 1mi - 10:35(10:35/mi) 129/135bpm [1364b/mi] 101cal 229/298W
3) 1mi - 10:29(10:29/mi) 130/136bpm [1363b/mi] 99cal 224/263W
4) 0.61mi - 6:13(10:11/mi) 133/140bpm [1355b/mi] 61cal 239/291W
10:36 10:35 10:29 6:13
northernslowcoach
Nice :)
Ness
Well done 👏
Sombrero
Top banana, hope you were wrapped up well. :-)
Autumnleaves
4 layers!!
.B.
Well done, hopefully warmer from tomorrow 👍
RRR-CAZ 🇬🇧
Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:13 112 76-127 1144 162 158-168 237 199-377 2/0
0.25 2:37 1:20 10:41 127 123-132 1357 162 160-166 228 218-243 2/1
0.38 3:58 1:21 10:52 125 123-127 1357 164 160-168 240 229-261 4/0
0.50 5:19 1:21 10:48 125 124-126 1349 164 162-166 221 213-241 1/0
0.63 6:40 1:21 10:44 129 124-134 1385 164 158-166 241 233-252 4/0
0.75 8:32 1:52 +27 14:56 128 115-134 1911 163 158-166 221 154-299 1/3
0.88 9:47 1:16 10:04 120 116-123 1209 164 160-166 254 235-290 3/0
1.00 11:03 1:16 10:10 131 124-133 1332 165 162-168 234 225-247 1/1
1.13 12:28 1:25 11:18 131 128-132 1480 162 152-168 238 180-269 3/1
1.25 14:06 1:38 +23 13:01 120 116-128 1562 165 158-168 252 202-272 3/1
1.38 15:20 1:14 9:55 128 119-131 1270 165 160-168 234 229-246 1/2
1.50 16:38 1:18 10:20 132 131-134 1365 163 154-166 224 209-230 1/2
1.63 18:11 1:33 12:25 130 125-134 1614 162 154-166 213 157-260 1/3
1.75 19:26 1:15 10:02 129 123-134 1294 164 162-168 245 222-264 2/1
1.88 20:45 1:19 10:34 131 126-135 1383 168 164-174 245 224-298 0/4
2.00 22:01 1:15 10:03 131 128-135 1316 168 164-176 259 240-284 3/1
2.13 23:18 1:17 10:16 135 133-136 1387 167 154-172 239 207-254 0/3
2.25 24:43 1:25 11:19 129 125-134 1461 163 80-170 212 87-242 0/5
2.38 26:02 1:19 10:32 128 126-131 1348 166 162-174 236 225-254 1/2
2.50 27:21 1:20 10:37 132 130-133 1400 166 162-170 231 211-252 1/2
2.63 28:44 1:23 11:03 129 127-130 1425 166 158-172 223 140-263 0/5
2.75 30:01 1:17 10:12 128 127-129 1306 166 162-170 221 205-244 1/4
2.88 31:12 1:12 9:35 132 129-133 1265 167 164-170 240 219-251 1/3
3.00 32:30 1:17 10:17 133 132-133 1368 168 166-172 230 221-248 1/1
3.13 33:47 1:17 10:19 133 129-140 1372 171 164-176 244 231-255 2/1
3.25 35:03 1:16 10:05 139 137-140 1401 169 166-172 263 247-291 3/2
3.38 36:21 1:19 10:30 133 130-137 1396 168 160-170 232 207-250 1/2
3.50 37:39 1:18 10:25 131 129-132 1365 168 164-172 223 192-250 1/3
3.61 38:43 1:04 9:38 128 126-130 1233 170 166-176 234 211-265 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 10:45

  • Cadence Distribution

    165 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 165 3.6 37:36 10:39
    Walk 0.0 80 0 1 29:16
    Still 0.7 - - 16 -
    Pause 2.1 - - 50 -

  • Power Distribution

    235W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:57 39.81% More
    200m 1:11 9:27 41.58% More
    400m 2:24 9:39 43.57% More
    800m 5:00 10:03 47.22% More
    1km 6:16 10:05 48.80% More
    Mile 10:08 10:08 50.68% More
    5k 33:21 10:44 53.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 55.53
    5km 32:07 10:20 55.38
    5M 54:11 10:50 53.13
    10km 1:08:48 11:04 52.09
    10M 1:56:03 11:36 51.08
    Half 2:36:08 11:55 50.34
    20M 4:08:33 12:26 48.71
    Mara 5:34:24 12:46 47.43

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