Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Feb 2025 at 9:43am by tipsku

Run > Medium Long Run
  • snow
  • cold
  • Time
    1:22:41
  • Miles
    8.74
  • Min/mi
    9:28
  • Pacing
    81.3%
  • WAVA
    52.67
  • Stride(cm)
    92
  • Cals
    696
  • Cadence
    184
  • BPM
    138
  • %MHR
    75.1
  • B/mi
    1307
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

P&D w4 d6: 14k MLR with Kevin

Race recovery in good company. My calves were pretty tight on the way up to Thekla which distracted me a bit from the navigation task. Road works added to the confusion but finally, I managed to find the right turn onto the bike park to the pond. It was quite icy there which made running tricky but we got through without incident. It was nice catching up with Kevin and time passed quickly, especially on the way back where my legs felt better and I nailed the navigation. My calves needed about 5 miles to feel better so it was good that I didn't give up and kept at it. Legs feeling much better now. HR was surprisingly low, 138 AVG, even though it felt harder due to my sore calves.

1) 0.62mi - 6:08(9:51/mi) 129/138bpm [1272b/mi] 50cal
2) 0.62mi - 5:58(9:36/mi) 138/144bpm [1324b/mi] 53cal
3) 0.62mi - 5:49(9:22/mi) 141/145bpm [1321b/mi] 52cal
4) 0.62mi - 5:49(9:22/mi) 138/144bpm [1293b/mi] 49cal
5) 0.62mi - 6:08(9:52/mi) 135/145bpm [1332b/mi] 49cal
6) 0.62mi - 6:01(9:42/mi) 139/143bpm [1347b/mi] 51cal
7) 0.62mi - 5:46(9:17/mi) 140/144bpm [1300b/mi] 49cal
8) 0.62mi - 5:48(9:19/mi) 140/145bpm [1305b/mi] 49cal
9) 0.62mi - 5:58(9:36/mi) 140/146bpm [1345b/mi] 50cal
10) 0.62mi - 5:43(9:11/mi) 140/145bpm [1287b/mi] 47cal
11) 0.62mi - 5:57(9:35/mi) 140/145bpm [1341b/mi] 50cal
12) 0.62mi - 5:51(9:25/mi) 138/144bpm [1299b/mi] 46cal
13) 0.62mi - 5:38(9:04/mi) 136/146bpm [1233b/mi] 47cal
14) 0.62mi - 5:41(9:10/mi) 141/144bpm [1291b/mi] 50cal
15) 0.04mi - 26(10:04/mi) 138/140bpm [1388b/mi] 4cal
6:08 5:58 5:49 5:49 6:08 6:01 5:46 5:48 5:58 5:43 5:57 5:51 5:38 5:41 26
Velociraptor
Well done 😀
geordiegirl
Sounds like a lovely run
riggys99
Well done hope the calves recover

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 122 72-132 1235 180 118-192 9/2
0.50 4:57 2:25 9:40 133 130-137 1286 182 178-188 9/3
0.75 7:13 2:16 9:06 136 133-141 1236 182 178-192 4/4
1.00 9:57 2:44 10:57 136 128-141 1489 183 118-200 4/4
1.25 12:08 2:10 8:40 140 133-144 1214 184 120-188 7/3
1.50 14:27 2:19 9:18 141 136-145 1311 186 174-194 3/3
1.75 16:45 2:18 9:13 141 137-145 1299 186 162-190 4/4
2.00 19:14 2:29 9:57 141 134-144 1402 185 182-188 8/3
2.25 21:31 2:16 9:06 138 133-141 1255 186 184-190 2/6
2.50 23:51 2:20 9:21 138 134-140 1290 187 184-192 1/4
2.75 26:37 2:46 11:06 131 121-138 1454 177 112-196 3/4
3.00 28:52 2:15 8:59 138 127-145 1241 186 178-190 6/4
3.25 31:20 2:27 9:49 140 136-144 1375 189 180-194 8/6
3.50 33:41 2:22 9:27 138 131-142 1304 188 182-194 2/6
3.75 36:04 2:23 9:32 140 138-143 1334 186 182-192 3/2
4.00 38:20 2:15 9:01 140 136-144 1262 187 184-200 2/3
4.25 40:37 2:17 9:09 141 138-144 1290 186 182-188 4/4
4.50 43:03 2:26 9:45 141 134-145 1375 187 184-194 6/1
4.75 45:15 2:12 8:46 139 135-143 1219 186 182-188 2/6
5.00 47:42 2:27 9:49 139 135-142 1364 185 176-192 5/5
5.25 50:15 2:33 10:11 140 132-146 1426 183 174-188 7/3
5.50 52:34 2:19 9:16 139 132-143 1288 185 180-188 4/8
5.75 54:55 2:22 9:28 141 135-145 1334 185 182-188 7/7
6.00 57:12 2:17 9:08 139 134-142 1270 184 180-188 3/3
6.25 59:26 2:13 8:53 141 137-145 1254 185 180-188 6/5
6.50 1:01:49 2:23 9:31 139 133-144 1324 183 174-194 7/7
6.75 1:04:14 2:26 9:43 140 132-144 1360 182 126-188 7/4
7.00 1:06:35 2:21 9:24 141 138-145 1325 182 178-186 7/5
7.25 1:09:24 2:49 +30 11:14 137 115-144 1540 181 92-188 10/5
7.50 1:12:49 3:25 +51 13:40 136 94-142 1859 182 64-192 2/8
7.75 1:14:56 2:07 8:27 134 115-144 1133 184 142-190 4/5
8.00 1:17:10 2:14 8:57 138 132-144 1234 185 178-190 4/6
8.25 1:19:28 2:18 9:13 142 138-146 1309 185 182-202 7/3
8.50 1:21:45 2:17 9:09 141 137-144 1289 182 156-190 5/5
8.74 1:24:02 2:17 9:24 139 134-142 1306 180 148-188 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 9:40

  • Cadence Distribution

    184 avge / 202 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 184 8.7 1:21:46 9:29
    Walk 1.5 127 0 1:19 39:45
    Still 0.1 - - 6 -
    Pause 1.0 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 44.18% More
    800m 4:19 8:42 46.11% More
    1km 5:27 8:47 47.55% More
    Mile 8:56 8:56 49.31% More
    5k 29:04 9:21 51.64% More
    5 miles 47:04 9:25 51.92% More
    10k 58:40 9:27 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 53.07
    5km 27:37 8:53 54.34
    5M 45:45 9:09 53.42
    10km 57:36 9:16 52.97
    10M 1:35:22 9:32 52.61
    Half 2:06:59 9:42 52.21
    20M 3:18:51 9:57 51.98
    Mara 4:24:44 10:06 51.54

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,041 Fetchies!
Already a Fetchie? Sign in here