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Sat 15th Feb 2025 at 8:52am by fetcheveryone

Run > Recovery Run
  • Time
    33:29
  • Miles
    3.11
  • Min/mi
    10:46
  • Pacing
    88.6%
  • WAVA
    43.37
  • Stride(cm)
    94
  • Cals
    386
  • Cadence
    160
  • BPM
    137
  • %MHR
    73.9
  • B/mi
    1472
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

With Katie.

1) 1mi - 10:51(10:51/mi) 141/153bpm [1530b/mi] 135cal 5.53/6.05mph
2) 1mi - 11:06(11:06/mi) 143/161bpm [1586b/mi] 129cal 5.41/6.18mph
3) 1mi - 10:28(10:28/mi) 128/135bpm [1339b/mi] 111cal 5.74/6.14mph
4) 0.11mi - 1:04(9:37/mi) 127/132bpm [1222b/mi] 11cal 6.24/6.22mph
10:51 11:06 10:28 1:04
Fenland Flier
❤️

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 117 84-137 1282 157 98-164 1/1
0.25 2:43 1:21 10:45 137 134-140 1472 161 160-162 0/3
0.38 4:03 1:20 10:39 138 133-142 1470 160 156-162 0/5
0.50 5:26 1:23 11:05 143 140-147 1584 161 158-164 5/1
0.63 6:46 1:21 10:46 146 142-150 1571 162 158-166 4/0
0.75 8:07 1:21 10:46 146 144-152 1573 162 162-166 4/0
0.88 9:29 1:22 10:56 149 144-153 1629 162 158-164 5/0
1.00 10:50 1:21 10:46 150 145-153 1615 161 156-164 4/0
1.13 12:10 1:20 10:38 154 148-158 1638 162 158-164 0/3
1.25 13:29 1:19 10:35 157 153-159 1661 162 160-164 0/3
1.38 14:52 1:23 11:07 157 152-161 1744 161 156-164 2/1
1.50 16:07 1:15 9:58 150 147-154 1496 163 162-166 0/5
1.63 17:26 1:18 10:28 152 150-155 1590 162 160-164 1/5
1.75 18:54 1:28 11:48 142 126-154 1675 159 122-166 1/0
1.88 20:39 1:45 14:00 110 93-131 1540 133 110-164 0/1
2.00 21:56 1:16 10:12 135 127-142 1376 164 162-166 0/2
2.13 23:10 1:14 9:55 126 125-129 1249 165 162-168 0/1
2.25 24:27 1:17 10:15 125 123-126 1282 165 162-166 0/2
2.38 25:44 1:17 10:14 127 126-128 1300 164 162-166 1/1
2.50 27:06 1:22 10:54 125 122-130 1363 162 156-166 1/3
2.63 28:25 1:19 10:36 132 131-135 1399 164 160-166 6/1
2.75 29:44 1:19 10:34 131 130-132 1384 164 162-166 4/0
2.88 31:02 1:18 10:22 129 121-133 1338 163 162-166 1/2
3.00 32:23 1:21 10:50 126 122-129 1365 162 158-164 3/2
3.11 33:28 1:05 9:40 127 123-131 1228 165 162-170 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.4% 10:54
    11 1.7% 10:44

  • Cadence Distribution

    160 avge / 170 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 162 3 31:58 10:33
    Walk 4.5 115 0.1 1:30 18:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 33.27% More
    800m 5:01 10:05 38.31% More
    1km 6:21 10:13 39.81% More
    Mile 10:22 10:22 41.91% More
    5k 33:24 10:45 43.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 43.21
    5km 33:27 10:46 43.32
    5M 55:23 11:05 42.62
    10km 1:09:44 11:13 42.25
    10M 1:55:29 11:33 41.86
    Half 2:33:45 11:44 41.48
    20M 4:00:46 12:02 41.41
    Mara 5:20:33 12:14 41.56

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