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Sat 15th Feb 2025 at 7:37am by fetcheveryone

Run > General
  • Time
    59:34
  • Miles
    6.37
  • Min/mi
    9:21
  • Pacing
    95%
  • WAVA
    50.73
  • Stride(cm)
    103
  • Cals
    735
  • Cadence
    167
  • BPM
    140
  • %MHR
    75.9
  • B/mi
    1312
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 142/167bpm [1375b/mi] 124cal 6.2/6.7mph
2) 1mi - 9:30(9:30/mi) 148/159bpm [1407b/mi] 128cal 6.31/6.57mph
3) 1mi - 9:29(9:29/mi) 137/158bpm [1300b/mi] 112cal 6.32/6.68mph
4) 1mi - 9:10(9:10/mi) 137/150bpm [1257b/mi] 107cal 6.54/6.7mph
5) 1mi - 9:13(9:13/mi) 140/148bpm [1290b/mi] 114cal 6.51/6.8mph
6) 1mi - 9:10(9:10/mi) 140/153bpm [1282b/mi] 108cal 6.55/7.01mph
7) 0.37mi - 3:20(9:01/mi) 144/151bpm [1299b/mi] 42cal 6.65/6.78mph
9:41 9:30 9:29 9:10 9:13 9:10 3:20
Fenland Flier
Nice progressive run.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 113 73-130 1106 163 108-166 0/5
0.50 4:57 2:30 10:02 146 127-167 1465 164 162-166 2/4
0.75 7:20 2:23 9:30 156 153-160 1482 165 164-168 4/1
1.00 9:40 2:20 9:20 152 149-157 1420 167 164-170 1/6
1.25 12:02 2:22 9:29 153 150-156 1452 167 166-170 2/6
1.50 14:26 2:24 9:34 155 152-159 1483 167 164-170 5/0
1.75 16:49 2:23 9:33 146 133-159 1395 167 164-168 8/0
2.00 19:10 2:21 9:25 136 132-140 1280 167 166-170 6/1
2.25 21:30 2:20 9:19 135 131-139 1257 168 166-168 3/2
2.50 23:46 2:16 9:04 126 120-134 1142 167 166-170 0/16
2.75 26:13 2:27 9:47 135 121-151 1320 166 162-168 4/4
3.00 28:40 2:27 9:48 152 147-158 1489 166 162-168 17/4
3.25 30:58 2:19 9:15 137 126-149 1267 168 166-170 0/18
3.50 33:13 2:15 9:00 135 129-138 1216 168 166-170 1/6
3.75 35:31 2:18 9:12 137 133-142 1260 168 166-170 0/4
4.00 37:50 2:19 9:14 139 136-140 1285 169 166-170 2/3
4.25 40:07 2:17 9:10 139 133-144 1274 169 168-170 3/3
4.50 42:27 2:19 9:17 141 137-145 1308 169 166-172 3/1
4.75 44:42 2:15 9:00 143 136-148 1288 170 168-172 1/6
5.00 47:03 2:21 9:25 139 132-144 1308 170 166-174 3/5
5.25 49:25 2:22 9:28 139 136-143 1316 168 166-170 1/11
5.50 51:39 2:14 8:57 137 127-147 1225 168 166-170 5/8
5.75 53:58 2:19 9:15 138 133-142 1276 168 166-170 1/4
6.00 56:12 2:15 8:59 145 137-153 1302 168 166-172 7/2
6.25 58:31 2:18 9:14 144 138-151 1329 168 166-170 4/1
6.37 59:33 1:02 8:41 145 143-145 1260 171 170-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.8% 10:13
    21 1.2% 9:30

  • Cadence Distribution

    167 avge / 174 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 37.45% More
    800m 4:27 8:58 43.13% More
    1km 5:35 8:58 45.31% More
    Mile 9:03 9:03 48.02% More
    5k 28:28 9:10 50.91% More
    5 miles 46:22 9:16 50.90% More
    10k 58:04 9:21 50.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 51.90
    5km 27:50 8:58 52.06
    5M 46:05 9:13 51.22
    10km 58:01 9:20 50.78
    10M 1:36:05 9:37 50.32
    Half 2:07:55 9:46 49.86
    20M 3:20:19 10:01 49.77
    Mara 4:26:42 10:11 49.95

Bespoke Fields

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Fetch Miles

9:25 Through Stagsden
9:17 Hey, Lane
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