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Sat 15th Feb 2025 at 9:03am by minardi

Run > parkrun
  • Time
    29:27
  • Miles
    3.10
  • Min/mi
    9:30
  • Pacing
    93.1%
  • WAVA
    63.41
  • Stride(cm)
    97
  • Cals
    295
  • Cadence
    174
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1280
  • Asc(m)
    127
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 120/130bpm [1141b/mi] 93cal 6.31/6.99mph
2) 1mi - 9:36(9:36/mi) 136/153bpm [1305b/mi] 95cal 6.25/7.14mph
3) 1mi - 9:32(9:32/mi) 153/161bpm [1458b/mi] 99cal 6.29/7.03mph
4) 0.1mi - 49(8:09/mi) 156/160bpm [1272b/mi] 8cal 7.36/6.43mph
9:31 9:36 9:32
Ness
Well done! 👏
Fenland Flier
Nice sub 30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 103 83-116 1104 174 164-180 2/3
0.25 2:30 1:09 9:13 118 112-122 1088 177 174-180 6/2
0.38 3:40 1:11 9:24 119 113-122 1119 173 168-176 4/5
0.50 4:50 1:10 9:22 122 118-125 1143 177 176-178 10/12
0.63 5:59 1:09 9:09 123 118-127 1126 177 176-178 4/5
0.75 7:11 1:12 9:37 126 122-129 1212 175 172-178 7/2
0.88 8:23 1:12 9:32 126 121-130 1202 175 174-178 7/6
1.00 9:30 1:07 8:56 124 121-128 1107 174 172-178 3/9
1.13 10:43 1:13 9:44 125 124-127 1216 174 172-176 11/1
1.25 11:52 1:09 9:13 127 126-129 1171 174 172-176 1/9
1.38 13:05 1:13 9:45 131 125-136 1277 171 170-172 7/5
1.50 14:20 1:15 9:59 127 121-133 1268 171 168-172 4/4
1.63 15:31 1:11 9:30 133 129-139 1262 172 170-174 5/2
1.75 16:44 1:13 9:45 148 146-149 1444 173 172-174 5/8
1.88 18:01 1:16 10:12 148 147-151 1509 175 172-178 5/4
2.00 19:06 1:05 8:40 150 147-152 1300 175 174-178 2/9
2.13 20:16 1:10 9:19 148 146-149 1378 174 172-176 7/7
2.25 21:27 1:12 9:32 151 148-155 1441 172 170-174 13/8
2.38 22:40 1:13 9:46 151 148-153 1475 174 172-176 4/4
2.50 23:52 1:12 9:36 153 151-155 1469 173 170-174 4/6
2.63 25:04 1:11 9:31 153 151-155 1456 172 170-174 7/6
2.75 26:17 1:14 9:50 154 152-156 1513 172 168-176 7/10
2.88 27:28 1:11 9:25 153 151-156 1440 175 174-178 5/4
3.00 28:38 1:09 9:16 158 156-160 1464 177 174-178 8/5
3.10 29:27 49 8:14 156 154-160 1284 180 176-182 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.9% 9:21
    10 6.5% 8:52

  • Cadence Distribution

    174 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 29:26 9:30
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 49.59% More
    800m 4:33 9:08 55.62% More
    1km 5:44 9:14 56.77% More
    Mile 9:20 9:20 57.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 61.74
    5km 29:31 9:30 63.41
    5M 49:14 9:51 61.52
    10km 1:02:11 10:00 60.64
    10M 1:43:41 10:22 60.26
    Half 2:18:36 10:35 59.83
    20M 3:38:24 10:55 58.57
    Mara 4:51:55 11:09 57.44
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