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Tue 11th Feb 2025 at 8:50am by Jaks

Walk > Dog Walking
  • Good
  • Time
    2:32:30
  • Miles
    6.78
  • Min/mi
    22:30
  • Stride(cm)
    64
  • Cals
    672
  • Cadence
    112
  • BPM
    90
  • %MHR
    50.5
  • B/mi
    2024
  • Asc(m)
    198
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

Cut back week.

Put Garmin back to factory settings yesterday trying to get it to connect to my iPad I forgot to change the settings back to miles

Took me a while to figure out what was going on when it started to bleep at every kilometre 😂
Dog walk with mr jaks.

1) 0.62mi - 15:49(25:28/mi) 76/93bpm [1936b/mi] 60cal 42/64rpm
2) 0.62mi - 15:35(25:05/mi) 85/107bpm [2133b/mi] 83cal 45/62rpm
3) 0.62mi - 15:26(24:50/mi) 100/114bpm [2484b/mi] 85cal 46/57rpm
4) 0.62mi - 14:13(22:53/mi) 95/105bpm [2174b/mi] 66cal 47/60rpm
5) 0.62mi - 14:00(22:31/mi) 95/114bpm [2139b/mi] 65cal 47/59rpm
6) 0.62mi - 13:30(21:43/mi) 97/113bpm [2107b/mi] 60cal 51/59rpm
7) 0.62mi - 12:19(19:50/mi) 86/96bpm [1705b/mi] 45cal 55/62rpm
8) 0.62mi - 14:58(24:05/mi) 81/91bpm [1951b/mi] 49cal 44/60rpm
9) 0.62mi - 13:08(21:09/mi) 87/97bpm [1840b/mi] 53cal 50/60rpm
10) 0.62mi - 12:14(19:42/mi) 92/105bpm [1812b/mi] 52cal 54/61rpm
11) 0.56mi - 11:16(19:57/mi) 100/115bpm [1996b/mi] 54cal 54/62rpm
15:49 15:35 15:26 14:13 14:00 13:30 12:19 14:58 13:08 12:14 11:16
Velociraptor
Well done 😀
Jaks
Thanks V’rap 😁
♪♫ Synge ♪♫
Nice outing!
Jaks
It was thanks 😁

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:14 7:14 28:56 79 53-91 2286 114 102-122 8/2
0.50 12:42 5:28 21:52 73 60-82 1596 116 100-122 1/7
0.75 18:24 5:42 22:47 78 68-88 1777 114 92-122 8/2
1.00 25:38 7:14 28:55 81 59-105 2343 110 98-118 26/0
1.25 31:37 5:59 23:57 91 83-100 2179 108 86-120 27/1
1.50 38:17 6:40 26:41 100 87-114 2668 99 86-110 24/0
1.75 44:22 6:05 24:21 98 92-110 2386 100 88-110 22/0
2.00 49:54 5:32 22:08 102 91-111 2258 107 94-114 17/0
2.25 55:45 5:51 23:22 98 89-105 2290 109 90-118 14/1
2.50 1:01:26 5:42 22:47 90 69-104 2051 110 90-120 10/2
2.75 1:07:16 5:50 23:19 91 83-95 2122 109 96-114 8/1
3.00 1:13:00 5:44 22:54 97 84-114 2222 110 94-116 9/1
3.25 1:17:49 4:49 19:15 102 95-110 1963 112 100-114 15/1
3.50 1:23:26 5:38 22:31 103 86-112 2319 112 100-118 18/1
3.75 1:29:00 5:34 22:14 86 74-96 1913 112 102-118 0/25
4.00 1:33:55 4:55 19:39 89 84-96 1749 114 110-118 0/22
4.25 1:38:53 4:59 19:54 88 84-92 1751 115 108-120 1/18
4.50 1:46:25 7:32 30:09 78 71-85 2352 113 100-118 1/25
4.75 1:51:32 5:07 20:27 83 76-90 1698 115 106-120 1/14
5.00 1:56:35 5:03 20:13 82 74-90 1658 114 100-120 0/17
5.25 2:01:55 5:19 21:18 86 77-96 1831 116 108-120 0/21
5.50 2:06:36 4:41 18:44 89 82-93 1667 117 112-118 1/10
5.75 2:11:56 5:20 21:22 88 82-95 1880 117 106-118 0/11
6.00 2:16:42 4:45 19:01 93 81-104 1769 118 108-122 0/10
6.25 2:21:52 5:11 20:42 94 81-104 1946 118 108-120 0/12
6.50 2:26:45 4:53 19:31 99 91-111 1932 117 98-124 2/4
6.75 2:31:35 4:50 19:21 100 91-115 1936 118 114-124 4/6
6.78 2:32:31 56 32:37 98 95-100 3197 110 106-114 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    189 4.0% 23:31

  • Cadence Distribution

    112 avge / 124 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:13 18:33 More
    1km 11:53 19:07 More
    Mile 19:20 19:20 More
    5k 1:04:50 20:52 More
    5 miles 1:47:00 21:24 More
    10k 2:17:50 22:11 More

Bespoke Fields

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