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Sun 9th Feb 2025 at 10:46am by Ally-C

Run > General
  • Time
    1:49:52
  • Miles
    13.06
  • Min/mi
    8:25
  • Pacing
    90.3%
  • WAVA
    63.90
  • Stride(cm)
    110
  • Cals
    1972
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1268
  • Asc(m)
    393
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:17(8:31/mi) 132/147bpm [1123b/mi] 91cal 7.05/7.76mph
2) 0.62mi - 5:07(8:15/mi) 146/156bpm [1204b/mi] 88cal 7.28/8.14mph
3) 0.62mi - 5:03(8:08/mi) 150/155bpm [1220b/mi] 92cal 7.38/7.89mph
4) 0.62mi - 5:13(8:23/mi) 153/160bpm [1283b/mi] 96cal 7.16/7.64mph
5) 0.62mi - 4:56(7:57/mi) 149/155bpm [1184b/mi] 89cal 7.55/8.06mph
6) 0.62mi - 5:25(8:43/mi) 148/155bpm [1290b/mi] 96cal 6.88/8.22mph
7) 0.62mi - 4:59(8:02/mi) 154/155bpm [1237b/mi] 92cal 7.47/7.85mph
8) 0.62mi - 5:17(8:30/mi) 156/159bpm [1325b/mi] 97cal 7.06/7.64mph
9) 0.62mi - 5:07(8:15/mi) 156/159bpm [1287b/mi] 96cal 7.27/7.95mph
10) 0.62mi - 5:27(8:46/mi) 154/161bpm [1350b/mi] 99cal 6.84/7.78mph
11) 0.62mi - 5:16(8:28/mi) 152/158bpm [1287b/mi] 94cal 7.09/7.89mph
12) 0.62mi - 5:19(8:34/mi) 154/159bpm [1318b/mi] 97cal 7.01/7.76mph
13) 0.62mi - 5:35(8:58/mi) 152/156bpm [1364b/mi] 99cal 6.69/7.78mph
14) 0.62mi - 5:03(8:07/mi) 149/155bpm [1210b/mi] 88cal 7.39/7.76mph
15) 0.62mi - 5:22(8:38/mi) 153/156bpm [1322b/mi] 95cal 6.95/7.49mph
16) 0.62mi - 5:15(8:27/mi) 151/155bpm [1275b/mi] 93cal 7.1/7.91mph
17) 0.62mi - 5:27(8:46/mi) 153/159bpm [1341b/mi] 98cal 6.85/7.64mph
18) 0.62mi - 5:10(8:18/mi) 150/156bpm [1246b/mi] 91cal 7.22/7.95mph
19) 0.62mi - 5:16(8:28/mi) 153/159bpm [1295b/mi] 95cal 7.09/7.62mph
20) 0.62mi - 5:18(8:31/mi) 153/157bpm [1303b/mi] 96cal 7.04/8.35mph
21) 0.62mi - 4:56(7:57/mi) 152/158bpm [1209b/mi] 89cal 7.55/8.1mph
22) 0.01mi - 5(6:33/mi) 152/152bpm [995b/mi] 1cal 9.16/8.12mph
5:17 5:07 5:03 5:13 4:56 5:25 4:59 5:17 5:07 5:27 5:16 5:19 5:35 5:03 5:22 5:15 5:27 5:10 5:16 5:18 4:56 5
usc215 🇩🇪
well done 👍
Ally-C
Thanks usc215. I rarely check comments 😂
riggys99
Well raced

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 128 81-147 1110 169 156-174 24/4
1.00 8:17 3:57 7:54 143 138-150 1129 173 170-176 4/30
1.50 12:27 4:10 8:20 148 140-155 1233 175 172-178 16/12
2.00 16:34 4:07 8:15 151 144-155 1244 176 172-178 19/14
2.50 20:47 4:13 8:25 154 149-160 1296 176 172-178 25/12
3.00 24:44 3:57 7:55 148 140-154 1172 175 172-178 9/18
3.50 29:11 4:26 8:53 146 132-155 1297 173 108-178 11/25
4.00 33:12 4:02 8:04 154 152-155 1241 176 170-178 12/13
4.50 37:14 4:02 8:04 154 152-157 1241 177 174-180 17/16
5.00 41:32 4:18 8:36 156 147-159 1343 176 172-180 24/23
5.50 45:42 4:09 8:19 157 155-159 1305 175 170-178 22/12
6.00 50:09 4:28 8:55 154 149-161 1373 175 172-178 28/18
6.50 54:10 4:00 8:01 150 144-156 1202 175 170-178 6/31
7.00 58:35 4:25 8:50 155 152-158 1368 174 172-176 28/17
7.50 1:02:48 4:14 8:27 153 150-155 1293 174 172-178 14/18
8.00 1:07:17 4:29 8:58 151 140-155 1353 169 118-178 20/14
8.50 1:11:29 4:12 8:24 151 143-156 1270 175 168-178 18/15
9.00 1:15:37 4:07 8:15 149 139-154 1229 176 174-178 10/24
9.50 1:19:57 4:20 8:40 151 147-156 1310 175 172-178 22/15
10.00 1:24:08 4:11 8:22 152 147-155 1273 176 174-178 17/22
10.50 1:28:36 4:28 8:55 154 148-159 1373 176 174-178 30/10
11.00 1:32:42 4:06 8:12 149 143-154 1223 175 170-178 19/31
11.50 1:36:50 4:09 8:17 152 148-156 1260 176 172-178 15/26
12.00 1:41:02 4:11 8:23 153 148-158 1283 175 172-178 18/20
12.50 1:45:29 4:27 8:55 155 150-157 1382 175 172-178 26/5
13.00 1:49:26 3:57 7:54 151 143-155 1192 174 172-178 21/35
13.06 1:49:52 26 7:06 152 152-153 1079 176 174-178 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.7% 10:23
    22 5.1% 8:51
    20 6.6% 8:59
    18 4.3% 8:43
    13 4.5% 9:14
    13 4.2% 9:01

  • Cadence Distribution

    175 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 174 13 1:49:02 8:22
    Walk 0.5 117 0 32 23:53
    Still 0.3 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 46.52% More
    800m 3:49 7:41 54.61% More
    1km 4:52 7:49 56.64% More
    Mile 8:01 8:01 59.52% More
    5k 25:25 8:11 61.92% More
    5 miles 41:20 8:16 62.22% More
    10k 51:39 8:19 62.25% More
    10 miles 1:24:01 8:24 62.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 66.12
    5km 23:59 7:43 65.61
    5M 39:42 7:56 64.79
    10km 50:00 8:03 64.30
    10M 1:22:47 8:17 63.88
    Half 1:50:13 8:25 63.38
    20M 2:52:36 8:38 63.42
    Mara 3:49:48 8:46 63.75
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