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Sun 9th Feb 2025 at 9:03am by westmoors

Run > Race
  • breezy
  • Time
    2:02:35
  • Miles
    13.16
  • Min/mi
    9:19
  • Pacing
    93.9%
  • WAVA
    62.52
  • Stride(cm)
    98
  • Cals
    1342
  • Cadence
    176
  • BPM
    140
  • %MHR
    83.3
  • B/mi
    1304
  • Asc(m)
    162
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 135/143bpm [1260b/mi] 101cal 6.43/6.76mph
2) 1mi - 9:00(9:00/mi) 141/145bpm [1269b/mi] 102cal 6.67/8.1mph
3) 1mi - 9:12(9:12/mi) 140/144bpm [1288b/mi] 103cal 6.52/6.74mph
4) 1mi - 9:31(9:31/mi) 140/142bpm [1332b/mi] 106cal 6.31/6.76mph
5) 1mi - 9:35(9:35/mi) 142/144bpm [1360b/mi] 108cal 6.27/6.89mph
6) 1mi - 9:00(9:00/mi) 140/143bpm [1261b/mi] 100cal 6.66/7.31mph
7) 1mi - 9:27(9:27/mi) 140/142bpm [1324b/mi] 104cal 6.35/7.12mph
8) 1mi - 9:25(9:25/mi) 140/143bpm [1319b/mi] 103cal 6.37/7.14mph
9) 1mi - 9:16(9:16/mi) 140/141bpm [1298b/mi] 100cal 6.47/7.24mph
10) 1mi - 9:25(9:25/mi) 139/141bpm [1310b/mi] 100cal 6.37/6.72mph
11) 1mi - 9:29(9:29/mi) 139/141bpm [1318b/mi] 100cal 6.33/7.41mph
12) 1mi - 9:15(9:15/mi) 141/144bpm [1305b/mi] 100cal 6.48/7.41mph
13) 1mi - 9:14(9:14/mi) 142/143bpm [1311b/mi] 100cal 6.5/6.76mph
14) 0.16mi - 1:25(8:39/mi) 143/144bpm [1237b/mi] 15cal 6.93/8.41mph
9:20 9:00 9:12 9:31 9:35 9:00 9:27 9:25 9:16 9:25 9:29 9:15 9:14 1:25
Ness
Well done! 👏
alpenrose
Well done! :)
westmoors
Thanks ladies.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:29 128 84-140 1213 181 120-190 4/2
1.00 9:19 4:35 9:10 140 136-143 1283 180 176-182 9/4
1.50 13:47 4:28 8:55 141 135-145 1258 178 176-182 11/15
2.00 18:19 4:33 9:05 141 136-143 1281 178 176-180 4/4
2.50 22:53 4:33 9:06 140 137-144 1274 177 174-180 0/6
3.00 27:31 4:39 9:18 140 137-141 1301 177 174-178 4/5
3.50 32:10 4:39 9:17 140 139-141 1301 176 174-180 4/4
4.00 37:02 4:52 9:44 141 138-142 1373 175 174-178 8/3
4.50 41:33 4:31 9:01 141 139-143 1272 176 172-178 7/6
5.00 46:37 5:04 10:08 142 140-144 1440 174 172-178 15/0
5.50 51:05 4:28 8:56 140 137-142 1250 177 174-180 3/9
6.00 55:37 4:33 9:05 141 140-142 1281 176 174-178 2/6
6.50 1:00:22 4:45 9:30 141 139-142 1340 175 172-178 9/3
7.00 1:05:04 4:42 9:24 140 137-141 1316 175 172-180 8/10
7.50 1:09:36 4:31 9:03 141 140-143 1275 176 172-182 4/5
8.00 1:14:30 4:54 9:48 140 138-142 1372 176 174-178 8/10
8.50 1:19:05 4:36 9:12 140 139-141 1287 175 172-178 7/9
9.00 1:23:46 4:41 9:21 140 138-141 1309 175 172-178 6/7
9.50 1:28:31 4:45 9:30 139 136-141 1320 174 168-180 8/7
10.00 1:33:11 4:40 9:20 140 137-141 1307 175 172-184 5/9
10.50 1:38:05 4:54 9:48 140 139-141 1372 175 172-178 8/6
11.00 1:42:40 4:35 9:11 139 137-141 1276 176 174-178 5/7
11.50 1:47:11 4:30 9:01 140 139-142 1261 177 174-180 1/6
12.00 1:51:56 4:45 9:30 142 140-144 1348 177 174-180 7/3
12.50 1:56:38 4:42 9:24 142 140-143 1336 176 172-180 4/2
13.00 2:01:09 4:32 9:03 142 139-143 1285 178 176-180 1/8
13.16 2:02:35 1:26 8:46 143 142-144 1254 179 176-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 10:19
    13 2.4% 9:27
    11 1.0% 9:12

  • Cadence Distribution

    176 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 13.2 2:02:33 9:19
    Walk 0.0 120 0 2 15:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:04 48.96% More
    200m 56 7:34 50.48% More
    400m 2:05 8:21 48.94% More
    800m 4:14 8:32 53.30% More
    1km 5:23 8:40 54.47% More
    Mile 8:52 8:52 55.90% More
    5k 28:19 9:07 60.56% More
    5 miles 46:16 9:15 59.99% More
    10k 57:32 9:16 60.06% More
    10 miles 1:33:03 9:18 61.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 66.59
    5km 25:32 8:13 67.15
    5M 42:50 8:34 64.80
    10km 54:14 8:44 63.71
    10M 1:30:57 9:06 62.77
    Half 2:01:59 9:19 62.00
    20M 3:13:11 9:40 60.28
    Mara 4:19:03 9:53 58.86

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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