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Sat 8th Feb 2025 at 9:02am by Runningbauble21

Run > General
  • Time
    38:01
  • Miles
    3.15
  • Min/mi
    12:04
  • Pacing
    87.5%
  • WAVA
    46.87
  • Stride(cm)
    82
  • Cals
    330
  • Cadence
    162
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1564
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:09(13:09/mi) 123/133bpm [1617b/mi] 114cal
2) 1mi - 12:30(12:30/mi) 129/139bpm [1611b/mi] 103cal
3) 1mi - 11:13(11:13/mi) 138/148bpm [1547b/mi] 101cal
4) 0.15mi - 1:10(7:51/mi) 144/148bpm [1131b/mi] 12cal

parkrun with Vanessa and Sidney
13:09 12:30 11:13 1:10
northernslowcoach
Fast finish :)
geordiegirl
Nicely progressive and def a speedy finish!
Runningbauble21
It's a downhill finish 😂

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:45 98 61-120 1250 170 162-176 4/0
0.25 3:13 1:37 13:00 123 120-130 1598 164 160-168 7/0
0.38 4:56 1:43 13:44 128 122-133 1759 160 156-164 5/0
0.50 6:40 1:43 13:48 125 124-128 1725 159 156-164 6/0
0.63 8:09 1:29 11:56 123 119-130 1467 161 158-164 5/0
0.75 9:37 1:28 11:47 123 119-125 1449 157 154-162 2/1
0.88 11:22 1:44 13:52 128 121-133 1776 156 152-162 0/9
1.00 13:08 1:47 14:15 127 122-133 1810 154 152-158 6/0
1.13 14:58 1:50 14:37 125 120-130 1826 154 152-156 4/0
1.25 16:37 1:39 13:11 123 120-125 1622 157 152-162 3/0
1.38 18:12 1:36 12:45 127 122-132 1619 160 156-162 2/0
1.50 19:41 1:29 11:50 132 130-135 1561 158 154-162 3/1
1.63 21:08 1:27 11:38 132 128-135 1535 160 156-166 0/3
1.75 22:38 1:30 11:59 130 127-133 1557 158 156-162 0/2
1.88 24:12 1:34 12:31 135 130-138 1690 160 154-166 4/0
2.00 25:38 1:26 11:26 132 129-137 1510 161 158-166 1/3
2.13 27:05 1:27 11:38 139 135-143 1617 161 160-162 0/3
2.25 28:33 1:27 11:39 133 130-138 1549 160 158-162 0/2
2.38 29:56 1:24 11:08 132 130-135 1470 161 158-162 0/6
2.50 31:31 1:35 12:39 136 132-145 1720 159 156-164 5/1
2.63 33:09 1:38 13:03 139 136-141 1814 158 156-162 5/0
2.75 34:30 1:21 10:46 139 135-143 1497 163 160-168 0/4
2.88 35:41 1:11 9:30 139 137-141 1320 171 166-174 0/8
3.00 36:51 1:10 9:18 144 140-147 1339 174 170-176 0/7
3.13 37:51 1:01 8:05 145 141-148 1173 178 170-186 0/8
3.15 38:01 10 7:04 146 142-147 1033 188 184-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.6% 13:10
    18 1.7% 13:41
    11 3.0% 12:50

  • Cadence Distribution

    162 avge / 192 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 48.53% More
    800m 4:35 9:12 50.81% More
    1km 6:13 10:00 48.57% More
    Mile 10:41 10:41 47.55% More
    5k 37:28 12:04 46.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 45.06
    5km 37:28 12:04 46.89
    5M 1:02:02 12:24 45.84
    10km 1:18:07 12:34 45.32
    10M 2:09:21 12:56 45.25
    Half 2:52:13 13:09 45.05
    20M 4:29:41 13:29 44.31
    Mara 5:59:03 13:42 43.59
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