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Sat 8th Feb 2025 at 9:02am by fetcheveryone

Run > Run-Walk
  • Time
    33:05
  • Miles
    3.07
  • Min/mi
    10:47
  • Pacing
    87.3%
  • WAVA
    43.16
  • Stride(cm)
    93
  • Cals
    375
  • Cadence
    161
  • BPM
    129
  • %MHR
    69.9
  • B/mi
    1394
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

With Katie :-)

1) 1mi - 11:10(11:10/mi) 129/144bpm [1440b/mi] 126cal 5.37/6.28mph
2) 1mi - 10:55(10:55/mi) 128/139bpm [1398b/mi] 122cal 5.49/6.32mph
3) 1mi - 10:23(10:23/mi) 133/146bpm [1380b/mi] 121cal 5.78/6.82mph
4) 0.07mi - 37(9:25/mi) 127/131bpm [1195b/mi] 6cal 6.38/6.91mph
11:10 10:55 10:23 37
Fenland Flier
🙂

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:59 104 92-130 1454 137 108-164 1/2
0.25 3:04 1:19 10:35 134 131-137 1418 163 160-164 1/1
0.38 4:25 1:21 10:47 137 134-141 1477 162 156-164 0/3
0.50 5:48 1:23 11:03 140 137-144 1548 162 156-166 3/3
0.63 7:12 1:24 11:09 135 125-142 1506 163 160-164 5/0
0.75 8:33 1:21 10:50 136 130-140 1473 165 160-170 5/0
0.88 9:53 1:20 10:38 128 123-136 1361 164 162-166 3/2
1.00 11:09 1:17 10:15 125 123-130 1281 164 158-168 1/2
1.13 12:29 1:19 10:36 123 119-128 1303 161 156-164 0/7
1.25 13:47 1:18 10:23 133 123-138 1381 164 162-164 4/2
1.38 15:21 1:34 12:36 134 129-139 1688 155 82-164 0/1
1.50 16:59 1:38 13:01 121 108-132 1575 155 118-234 1/4
1.63 18:12 1:14 9:49 128 126-130 1256 165 164-166 1/2
1.75 19:29 1:16 10:12 129 126-132 1316 164 162-166 1/3
1.88 20:45 1:16 10:09 129 127-131 1308 164 162-166 1/2
2.00 22:05 1:20 10:37 128 124-130 1358 163 156-166 1/3
2.13 23:22 1:17 10:16 128 121-137 1315 162 156-166 3/1
2.25 24:39 1:17 10:19 131 128-137 1352 163 158-166 2/2
2.38 25:58 1:18 10:27 136 133-138 1422 164 162-166 4/1
2.50 27:14 1:17 10:13 140 135-146 1431 164 162-168 6/0
2.63 28:29 1:15 10:03 136 132-142 1366 165 162-170 2/3
2.75 29:51 1:22 10:54 128 123-132 1395 161 154-168 1/6
2.88 31:08 1:16 10:11 129 126-132 1313 162 158-166 1/2
3.00 32:27 1:20 10:36 133 128-138 1410 163 160-172 3/1
3.07 33:05 38 9:40 128 124-131 1238 165 160-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 10:59
    14 2.2% 10:17

  • Cadence Distribution

    161 avge / 234 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 163 3 31:34 10:35
    Walk 4.6 113 0.1 1:30 17:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 33.64% More
    800m 4:58 9:59 38.71% More
    1km 6:16 10:05 40.36% More
    Mile 10:13 10:13 42.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 43.14
    5km 33:30 10:47 43.25
    5M 55:29 11:06 42.54
    10km 1:09:51 11:14 42.18
    10M 1:55:41 11:34 41.79
    Half 2:34:01 11:45 41.41
    20M 4:01:11 12:04 41.34
    Mara 5:21:06 12:15 41.49

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