Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 7:55am by fetcheveryone

Run > General
  • Time
    1:00:33
  • Miles
    6.37
  • Min/mi
    9:30
  • Pacing
    95.4%
  • WAVA
    49.91
  • Stride(cm)
    102
  • Cals
    786
  • Cadence
    165
  • BPM
    143
  • %MHR
    77.3
  • B/mi
    1359
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 144/160bpm [1407b/mi] 127cal 6.14/6.64mph
2) 1mi - 9:45(9:45/mi) 149/166bpm [1453b/mi] 134cal 6.15/6.47mph
3) 1mi - 9:34(9:34/mi) 138/160bpm [1320b/mi] 118cal 6.27/6.72mph
4) 1mi - 9:17(9:17/mi) 140/149bpm [1300b/mi] 116cal 6.46/6.68mph
5) 1mi - 9:24(9:24/mi) 145/150bpm [1362b/mi] 124cal 6.39/6.57mph
6) 1mi - 9:23(9:23/mi) 145/155bpm [1361b/mi] 121cal 6.39/6.85mph
7) 0.37mi - 3:24(9:14/mi) 148/150bpm [1366b/mi] 46cal 6.5/6.64mph
9:46 9:45 9:34 9:17 9:24 9:23 3:24
Fenland Flier
Nice pacing.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 120 61-139 1153 164 160-164 1/5
0.50 4:57 2:33 10:10 145 139-158 1475 163 158-166 2/5
0.75 7:23 2:27 9:47 153 148-158 1496 164 162-164 4/1
1.00 9:45 2:22 9:28 151 144-159 1431 164 162-166 0/5
1.25 12:11 2:25 9:40 157 150-166 1519 164 162-166 2/5
1.50 14:39 2:28 9:53 160 147-166 1581 164 162-166 6/0
1.75 17:05 2:27 9:46 138 132-144 1348 164 162-166 4/0
2.00 19:32 2:26 9:45 139 135-145 1355 165 164-166 7/0
2.25 21:53 2:21 9:25 139 135-143 1309 165 162-168 5/1
2.50 24:10 2:17 9:08 128 123-137 1169 165 164-168 2/11
2.75 26:39 2:29 9:57 141 129-155 1403 164 162-166 0/10
3.00 29:05 2:26 9:45 146 125-160 1424 164 162-166 20/0
3.25 31:25 2:20 9:19 130 124-135 1210 166 164-168 1/17
3.50 33:43 2:17 9:10 141 133-145 1292 167 166-168 0/8
3.75 36:02 2:20 9:19 144 142-148 1342 167 164-168 2/5
4.00 38:22 2:20 9:20 144 140-148 1345 167 166-168 4/5
4.25 40:43 2:21 9:24 145 141-148 1363 167 166-168 3/3
4.50 43:04 2:20 9:21 147 143-150 1375 167 166-168 2/5
4.75 45:23 2:20 9:19 147 144-150 1369 168 166-170 1/5
5.00 47:46 2:23 9:30 142 137-147 1349 166 162-168 5/7
5.25 50:07 2:21 9:23 145 130-152 1361 167 164-168 1/11
5.50 52:27 2:20 9:22 142 136-149 1330 165 162-168 5/7
5.75 54:48 2:21 9:24 146 142-149 1372 167 164-168 2/6
6.00 57:09 2:21 9:24 148 144-155 1392 167 164-168 6/2
6.25 59:31 2:22 9:27 148 146-150 1398 167 166-170 5/1
6.37 1:00:34 1:03 8:52 146 143-149 1295 168 166-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.4% 9:46
    22 5.7% 10:27

  • Cadence Distribution

    165 avge / 170 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 36.54% More
    800m 4:34 9:11 42.06% More
    1km 5:44 9:14 44.07% More
    Mile 9:15 9:15 46.96% More
    5k 29:01 9:21 49.93% More
    5 miles 47:12 9:26 50.01% More
    10k 59:06 9:31 49.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 51.09
    5km 28:17 9:06 51.23
    5M 46:51 9:22 50.38
    10km 58:59 9:30 49.95
    10M 1:37:40 9:46 49.50
    Half 2:10:02 9:56 49.05
    20M 3:23:37 10:11 48.96
    Mara 4:31:06 10:21 49.14

Bespoke Fields

Amend your bespoke fields
testing

Fetch Miles

9:23 Hey, Lane
9:33 Through Stagsden
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,031 Fetchies!
Already a Fetchie? Sign in here