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Thu 6th Feb 2025 at 6:07pm by Autumnleaves

Run > Threshold
  • Good
  • breezy
  • cold
  • Time
    46:45
  • Miles
    5.12
  • Min/mi
    9:08
  • Pacing
    80.2%
  • WAVA
    63.08
  • Stride(cm)
    102
  • Cals
    502
  • Watts
    262
  • Cadence
    173
  • BPM
    140
  • %MHR
    75.6
  • B/mi
    1277
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Joker threshold run. Felt pretty good overall.
1) 1mi - 9:48(9:48/mi) 127/139bpm [1245b/mi] 101cal 271/323W
2) 1mi - 8:25(8:25/mi) 146/150bpm [1228b/mi] 97cal 291/325W
3) 1mi - 8:18(8:18/mi) 148/152bpm [1230b/mi] 95cal 261/309W
4) 1mi - 8:36(8:36/mi) 149/153bpm [1282b/mi] 99cal 270/304W
5) 1mi - 10:25(10:25/mi) 134/148bpm [1395b/mi] 98cal 216/284W
6) 0.12mi - 1:13(10:20/mi) 131/133bpm [1353b/mi] 12cal 238/260W
9:48 8:25 8:18 8:36 10:25 1:13
EvilPixie
Well run 🏃‍♂️
Autumnleaves
Thanks x
northernslowcoach
Nice one :)
RRR-CAZ 🇬🇧
Nice 👍
Sombrero
Great work.
.B.
Well done :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:09 3:09 +43 12:38 113 91-120 1427 169 162-176 249 178-304 2/6
0.50 5:49 2:40 10:40 125 115-131 1333 169 164-176 294 248-323 15/0
0.75 8:06 2:17 9:06 132 129-136 1201 171 168-176 285 249-315 11/2
1.00 10:30 2:24 9:36 137 136-139 1315 170 158-178 274 218-299 6/1
1.25 12:35 2:06 8:23 141 136-145 1181 171 168-174 279 248-312 2/3
1.50 14:43 2:08 8:31 147 145-149 1253 171 168-174 298 289-313 2/2
1.75 16:47 2:04 8:14 148 146-149 1219 175 168-178 284 274-294 1/4
2.00 18:55 2:08 8:31 148 146-150 1261 176 174-180 301 285-325 4/1
2.25 21:01 2:07 8:27 150 148-151 1267 176 174-178 285 267-309 2/2
2.50 23:04 2:02 8:09 150 149-152 1222 176 174-180 263 234-280 0/13
2.75 25:06 2:03 8:11 147 144-150 1203 176 174-178 242 197-273 1/9
3.00 27:13 2:07 8:28 146 144-147 1236 176 174-180 255 242-264 4/2
3.25 29:22 2:09 8:37 149 146-153 1283 178 174-180 283 260-304 5/1
3.50 31:30 2:07 8:30 150 147-153 1274 177 174-184 273 260-297 4/1
3.75 33:39 2:09 8:35 148 146-149 1270 176 174-178 259 249-267 4/2
4.00 35:49 2:10 8:40 150 149-153 1300 178 176-180 269 251-289 2/4
4.25 38:33 2:44 +8 10:57 138 130-148 1511 170 166-176 216 168-284 1/3
4.50 40:58 2:25 9:40 134 131-137 1296 172 166-178 217 200-269 0/12
4.75 43:37 2:39 10:34 130 126-133 1375 171 162-176 224 202-243 7/0
5.00 46:44 3:07 +23 12:29 135 131-137 1684 171 166-176 223 190-275 5/2
5.12 47:58 1:14 10:28 131 129-133 1372 169 166-174 241 223-260 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.4% 10:41
    10 1.9% 11:12

  • Cadence Distribution

    173 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 173 5.1 46:43 9:22
    Still 0.0 - - 1 -
    Pause 2.5 - - 1:14 -

  • Power Distribution

    262W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:38 46.63% More
    200m 59 7:54 49.80% More
    400m 2:01 8:06 51.83% More
    800m 4:03 8:09 58.20% More
    1km 5:06 8:13 59.95% More
    Mile 8:18 8:18 61.87% More
    5k 26:18 8:28 67.64% More
    5 miles 46:41 9:20 61.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 66.14
    5km 27:00 8:41 65.88
    5M 45:33 9:07 63.20
    10km 57:50 9:18 61.97
    10M 1:37:33 9:45 60.77
    Half 2:11:15 10:01 59.88
    20M 3:28:55 10:27 57.96
    Mara 4:41:05 10:44 56.43

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