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Thu 6th Feb 2025 at 6:25am by laterunner

Run > General
  • Time
    59:07
  • Miles
    5.69
  • Min/mi
    10:23
  • Pacing
    96.8%
  • WAVA
    54.13
  • Stride(cm)
    84
  • Cals
    586
  • Watts
    219
  • Cadence
    185
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1525
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 143/159bpm [902b/km] 62cal 221/245W
2) 1km - 6:24(6:24/km) 148/159bpm [948b/km] 65cal 219/228W
3) 1km - 6:26(6:26/km) 147/151bpm [946b/km] 65cal 216/232W
4) 1km - 6:30(6:30/km) 146/151bpm [948b/km] 65cal 213/226W
5) 1km - 6:20(6:20/km) 148/155bpm [937b/km] 64cal 218/333W
6) 1km - 6:33(6:33/km) 147/151bpm [963b/km] 64cal 220/249W
7) 1km - 6:38(6:38/km) 148/151bpm [981b/km] 64cal 216/254W
8) 1km - 6:33(6:33/km) 147/151bpm [962b/km] 64cal 219/252W
9) 1km - 6:21(6:21/km) 149/151bpm [947b/km] 64cal 225/247W
10) 0.16km - 1:04(6:39/km) 133/150bpm [884b/km] 9cal 214/306W
6:18 6:24 6:26 6:30 6:20 6:33 6:38 6:33 6:21 1:04
Ness
Nice steady training. Well done 👍
3M
I looked at those splits and thought "like a metronome"! Well done.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:10 134 107-150 1363 183 176-188 232 218-245 2/1
0.50 5:06 2:33 10:13 147 142-153 1501 185 182-188 219 214-224 0/1
0.75 7:37 2:31 10:04 157 150-159 1579 189 180-198 218 207-228 1/1
1.00 10:12 2:36 10:23 147 143-152 1527 187 182-192 219 213-228 3/2
1.25 12:47 2:34 10:17 144 141-146 1482 188 182-192 216 211-222 1/2
1.50 15:22 2:35 10:19 146 141-151 1507 186 176-190 220 212-232 2/2
1.75 17:58 2:37 10:27 148 144-151 1547 185 178-190 213 208-222 1/2
2.00 20:34 2:36 10:22 148 144-151 1535 187 182-190 214 204-223 2/2
2.25 23:09 2:35 10:21 147 141-150 1521 186 182-190 212 190-226 1/5
2.50 25:47 2:38 10:33 145 141-148 1529 186 180-190 211 206-219 1/0
2.75 28:22 2:34 10:17 150 144-155 1542 185 178-190 216 209-223 1/1
3.00 30:52 2:30 10:01 147 142-152 1471 185 178-188 220 209-333 1/1
3.25 33:28 2:36 10:25 148 143-151 1541 185 180-188 220 210-226 1/2
3.50 36:04 2:36 10:26 148 145-151 1543 185 180-188 220 198-249 0/1
3.75 38:46 2:41 10:45 144 141-149 1549 185 180-188 217 206-229 1/1
4.00 41:28 2:42 10:49 149 146-151 1610 184 178-186 219 205-254 3/1
4.25 44:07 2:39 10:37 148 145-150 1570 184 178-190 214 203-233 2/2
4.50 46:45 2:38 10:33 147 145-148 1552 185 182-190 214 203-224 1/1
4.75 49:24 2:39 10:36 146 143-149 1548 185 178-190 219 206-252 2/1
5.00 51:59 2:35 10:20 149 143-151 1541 184 178-190 222 212-232 2/3
5.25 54:36 2:36 10:25 149 145-151 1553 185 180-190 227 215-235 1/0
5.50 57:10 2:34 10:16 149 147-151 1531 185 178-190 222 214-229 1/1
5.69 1:00:37 3:27 +1:31 18:08 140 104-150 2538 186 154-196 228 162-306 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 185 5.7 59:06 10:39
    Pause 2.4 - - 1:31 -

  • Power Distribution

    219W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 38.94% More
    800m 5:02 10:07 44.89% More
    1km 6:18 10:08 47.51% More
    Mile 10:12 10:12 51.39% More
    5k 31:58 10:17 53.35% More
    5 miles 52:00 10:24 53.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 56.00
    5km 31:08 10:01 54.79
    5M 51:33 10:19 54.28
    10km 1:04:54 10:27 53.98
    10M 1:47:28 10:45 53.75
    Half 2:23:05 10:55 53.40
    20M 3:44:04 11:12 53.57
    Mara 4:58:20 11:23 53.94
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