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Wed 5th Feb 2025 at 8:17am by Autumnleaves

Cross > Yoga
  • Time
    29:05
  • Cals
    85
  • BPM
    83
  • %MHR
    44.7
  • Surface
    Indoor

Notes & Comments

YWK - 30 Min Full Body Yoga - Intermediate Vinyasa, minimal cues. Really enjoyed this & coped much better than I thought I might. Nice mixture including dolphin, trees & locust. Felt relatively flexible and left glute/hip is really improved since this time last week - so the regime of stretch & foam roll is working. Bonnie stayed with me enthusiastically gnawing a plastic bone that reappeared in the clearing of the sitting room ready for the carpet!!
northernslowcoach
Good
northernslowcoach
Morning!
Autumnleaves
Morning :)
Ness
Namaste x
.B.
Good news, namaste x

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 29:05 29:05 INF:00:00 83 68-103 INF

Further Analysis

  • Heart Rate Distribution

    83 avge / 103 max Delete HR Trace

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