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Tue 4th Feb 2025 at 4:56am by Lesley C

Run > Hill Work
  • windy
  • warm
  • Time
    56:42
  • Miles
    5.26
  • Min/mi
    10:47
  • Pacing
    80.8%
  • WAVA
    45.83
  • Stride(cm)
    83
  • Cals
    509
  • Cadence
    180
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1564
  • Asc(m)
    238
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

All the long hard hills in town. Warm and windy. Dodging wheelie bins.

1) 1mi - 10:35(10:35/mi) 136/152bpm [1440b/mi] 96cal
2) 1mi - 10:53(10:53/mi) 144/168bpm [1568b/mi] 98cal
3) 1mi - 10:49(10:49/mi) 146/175bpm [1578b/mi] 97cal
4) 1mi - 10:54(10:54/mi) 150/170bpm [1636b/mi] 97cal
5) 1mi - 10:45(10:45/mi) 154/167bpm [1656b/mi] 99cal
6) 0.26mi - 2:45(10:37/mi) 138/142bpm [1466b/mi] 22cal
10:35 10:53 10:49 10:54 10:45 2:45
hillstrider
A tough early morning hill session, well done 👍
Lesley C
Thanks, it was a tough one.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 +3 10:46 121 105-136 1303 181 178-184 12/9
0.50 5:20 2:39 10:36 140 134-145 1484 182 178-184 12/14
0.75 8:07 2:47 +7 11:07 141 137-145 1567 181 178-184 14/9
1.00 10:46 2:39 10:35 142 135-151 1502 181 178-184 31/13
1.25 13:33 2:47 11:08 137 132-140 1525 180 176-182 6/29
1.50 16:19 2:46 11:03 142 133-158 1569 179 176-182 10/4
1.75 19:38 3:19 +30 13:18 160 153-168 2127 180 172-184 23/8
2.00 22:10 2:32 10:08 140 127-154 1418 181 176-188 10/8
2.25 24:51 2:41 10:45 142 133-154 1527 180 176-186 7/26
2.50 28:48 3:57 +58 15:49 163 138-175 2578 179 176-182 18/5
2.75 31:21 2:33 10:11 131 125-138 1335 181 178-184 29/10
3.00 33:57 2:36 10:25 145 139-149 1509 181 180-184 5/34
3.25 36:45 2:48 11:12 151 142-167 1691 181 178-182 10/12
3.50 39:38 2:53 11:31 168 165-170 1935 181 178-184 20/7
3.75 42:49 3:11 +34 12:45 146 134-169 1861 177 98-184 17/1
4.00 45:26 2:36 10:25 134 133-137 1397 180 176-184 1/21
4.25 48:08 2:43 10:51 150 136-165 1628 181 180-184 4/21
4.50 50:51 2:43 10:51 161 158-163 1747 181 180-184 17/1
4.75 53:34 2:42 10:50 162 151-167 1754 181 180-184 17/2
5.00 56:11 2:37 10:28 143 137-151 1497 181 180-182 2/12
5.25 58:51 2:40 10:39 138 133-142 1471 180 174-184 5/18
5.26 58:56 5 10:55 142 142-142 1549 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 10.4% 16:15
    36 4.7% 12:37
    23 9.7% 11:37
    18 10.4% 10:54
    17 3.6% 11:07
    15 4.0% 10:54

  • Cadence Distribution

    180 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 180 5.3 56:40 11:05
    Walk 1.0 98 0 36 40:16:54
    Still 0.1 - - 2 -
    Pause 2.7 - - 1:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 35.25% More
    800m 5:05 10:13 38.22% More
    1km 6:24 10:19 39.53% More
    Mile 10:39 10:39 40.66% More
    5k 35:00 11:16 43.24% More
    5 miles 56:01 11:12 44.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 44.43
    5km 32:27 10:27 46.64
    5M 53:44 10:45 45.92
    10km 1:07:39 10:53 45.65
    10M 1:52:02 11:12 45.29
    Half 2:29:09 11:23 44.36
    20M 3:53:35 11:41 44.44
    Mara 5:10:59 11:52 44.13
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