Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Feb 2025 at 12:14pm by Mark J 🇳🇿

Run > Easy
  • warm
  • Time
    1:02:56
  • Miles
    8.08
  • Min/mi
    7:47
  • Pacing
    84.7%
  • WAVA
    66.06
  • Stride(cm)
    121
  • Cals
    717
  • Watts
    262
  • Cadence
    171
  • BPM
    131
  • %MHR
    75.9
  • B/mi
    1023
  • Asc(m)
    170
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

13k Zone 2 Easy Run

I had the privilege of running in the Mount Cook national park today. Fortunately, it was a simple 13k base run so I had plenty of time to enjoy my surroundings. Just awe inspiring. And nice to be running where Coros had chosen 2 of their backgrounds from.

Aches and pains: Right piriformis 2

Shoes: Asics GlideRide 3

1) 1km - 5:18(5:18/km) 113/123bpm [599b/km] 47cal 230/W 11.33/12.33kmph
2) 11km - 52:22(4:46/km) 132/142bpm [628b/km] 602cal 264/W 12.6/14.4kmph
3) 1km - 5:16(5:16/km) 143/145bpm [753b/km] 68cal 262/W 11.39/13.43kmph
5:18 52:22 5:16
riggys99
Sounds amazing
Mark J 🇳🇿
Truly is. My favourite place in the world, currently at least.
riggys99
😁
Ness
Wow! I'd imagine that was amazing!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:19 5:19 8:33 112 -123 957 161 0-170 229 -247 618/4
7.46 58:48 53:29 +3 7:50 132 108-142 1033 172 0-176 264 0-293 133/28
8.07 1:04:03 5:15 +1 8:31 143 135-145 1217 168 162-174 262 216-301 32/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 1.6% 7:59
    31 1.8% 7:56

  • Cadence Distribution

    171 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 8.1 1:04:00 7:56
    Walk 0.1 59 0 2 1:07:06
    Still 0.1 - - 2 -

  • Power Distribution

    262W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.05% More
    800m 3:34 7:11 57.53% More
    1km 4:30 7:15 60.13% More
    Mile 7:17 7:17 64.24% More
    5k 23:44 7:38 65.18% More
    5 miles 38:54 7:47 64.96% More
    10k 48:23 7:47 65.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 68.14
    5km 22:51 7:21 67.70
    5M 37:50 7:34 66.79
    10km 47:38 7:40 66.29
    10M 1:18:53 7:53 65.80
    Half 1:45:02 8:01 65.26
    20M 2:44:29 8:13 65.27
    Mara 3:38:59 8:21 65.59

Photos



Bespoke Fields

Amend your bespoke fields
Aches and pains
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here