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Sun 2nd Feb 2025 at 12:42pm by Night-owl

Run > General
  • Time
    25:42
  • Miles
    1.69
  • Min/mi
    15:12
  • Pacing
    76.3%
  • WAVA
    34.89
  • Stride(cm)
    69
  • Cals
    191
  • Cadence
    154
  • BPM
    124
  • %MHR
    64.9
  • B/mi
    1884
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

RHR 52

I had a plan. To squish 6 bugs and run 5 miles it was in a different location but wasn't comfy Many dogs with humans attached so too much stopping

I stopped and did some walking

1) 0.09mi - 1:00(11:27/mi) 110/128bpm [1259b/mi] 6cal 5.24/5.68mph
2) 0.05mi - 50(18:15/mi) 115/123bpm [2099b/mi] 6cal 3.29/5.57mph
3) 0.1mi - 1:00(10:18/mi) 112/127bpm [1153b/mi] 7cal 5.83/6.12mph
4) 0.04mi - 50(19:53/mi) 118/129bpm [2347b/mi] 6cal 3.02/5.97mph
5) 0.11mi - 1:00(9:26/mi) 118/128bpm [1114b/mi] 7cal 6.36/6.35mph
6) 0.05mi - 50(18:00/mi) 125/129bpm [2251b/mi] 7cal 3.33/6.26mph
7) 0.11mi - 1:00(9:04/mi) 118/128bpm [1071b/mi] 7cal 6.61/6.7mph
8) 0.04mi - 50(20:04/mi) 125/129bpm [2508b/mi] 7cal 2.99/6.59mph
9) 0.09mi - 1:00(10:51/mi) 126/145bpm [1368b/mi] 8cal 5.53/6.35mph
10) 0.04mi - 50(20:59/mi) 145/159bpm [3043b/mi] 8cal 2.86/5.53mph
11) 0.09mi - 1:00(10:48/mi) 133/149bpm [1437b/mi] 9cal 5.55/6.01mph
12) 0.04mi - 50(19:22/mi) 142/146bpm [2749b/mi] 8cal 3.1/6.03mph
13) 0.09mi - 1:00(11:09/mi) 136/152bpm [1515b/mi] 9cal 5.38/6.16mph
14) 0.02mi - 50(34:16/mi) 137/150bpm [4694b/mi] 8cal 1.75/5.51mph
15) 0.08mi - 1:00(12:16/mi) 134/140bpm [1643b/mi] 9cal 4.89/5.95mph
16) 0.04mi - 50(21:36/mi) 133/141bpm [2872b/mi] 7cal 2.78/2.98mph
17) 0.09mi - 1:00(11:19/mi) 130/143bpm [1472b/mi] 8cal 5.3/6.12mph
18) 0.04mi - 50(19:44/mi) 134/144bpm [2643b/mi] 7cal 3.04/5.74mph
19) 0.08mi - 1:00(12:41/mi) 123/134bpm [1561b/mi] 7cal 4.73/5.82mph
20) 0.02mi - 50(42:15/mi) 127/134bpm [5366b/mi] 7cal 1.42/5.41mph
21) 0.06mi - 1:00(16:30/mi) 114/119bpm [1882b/mi] 5cal 3.64/5.97mph
22) 0.04mi - 50(20:08/mi) 114/118bpm [2296b/mi] 5cal 2.98/3.03mph
23) 0.08mi - 1:00(12:20/mi) 123/139bpm [1518b/mi] 7cal 4.86/5.91mph
24) 0.04mi - 50(21:42/mi) 127/132bpm [2756b/mi] 7cal 2.76/2.94mph
25) 0.03mi - 1:00(29:23/mi) 113/121bpm [3320b/mi] 5cal 2.04/2.82mph
26) 0.04mi - 50(21:21/mi) 105/107bpm [2241b/mi] 3cal 2.81/2.92mph
27) 0.05mi - 1:00(18:16/mi) 119/139bpm [2174b/mi] 6cal 3.28/5.78mph
28) 0.04mi - 50(22:52/mi) 113/129bpm [2584b/mi] 5cal 2.62/2.96mph
29) 0mi - 2(20:56/mi) 106/106bpm [2218b/mi] 2.87/1.79mph
1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 2
Fenland Flier
Was it a cunning plan?
Night-owl
No very mundane
Fenland Flier
🙂

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.09 1:01 1:01 11:36 111 85-128 1287 167 0-180 4/2
0.13 1:50 49 18:05 114 102-123 2062 134 120-180 0/3
0.23 2:50 1:00 10:20 114 96-127 1177 173 122-182 1/8
0.27 3:39 49 19:39 118 108-129 2319 140 120-180 5/2
0.38 4:38 1:00 9:29 119 108-128 1128 176 124-182 4/5
0.42 5:28 50 18:04 124 116-128 2240 132 124-180 3/17
0.53 6:28 1:00 9:04 119 111-128 1078 172 126-186 10/7
0.57 7:17 49 19:51 123 117-128 2441 133 122-182 1/3
0.66 8:17 1:00 10:54 124 104-145 1351 172 124-180 7/6
0.70 9:06 49 20:49 146 132-159 3039 125 116-176 10/1
0.80 10:06 1:00 10:50 132 112-147 1430 168 120-182 9/6
0.84 10:55 50 19:27 140 133-146 2723 118 0-182 2/2
0.93 11:55 1:00 11:08 136 118-152 1514 175 126-184 16/14
0.95 12:45 50 34:19 139 133-150 4771 130 0-184 8/7
1.03 13:45 1:00 12:15 134 122-140 1641 149 0-184 6/2
1.07 14:34 50 21:36 132 127-139 2852 118 112-124 2/2
1.16 15:34 59 11:12 130 118-143 1455 157 0-180 5/4
1.20 16:23 50 20:18 135 127-143 2740 139 112-178 2/7
1.28 17:23 1:00 12:41 122 114-134 1547 155 112-180 15/6
1.30 18:13 50 42:24 126 114-134 5342 23 0-174 1/3
1.36 19:13 1:00 16:28 114 109-118 1877 88 0-172 1/4
1.40 20:02 50 20:07 112 106-117 2253 119 110-126 2/3
1.48 21:01 59 12:13 125 105-139 1528 142 0-180 4/7
1.52 21:51 50 21:59 125 120-130 2748 96 0-124 2/5
1.55 22:51 1:00 29:25 112 105-120 3295 76 0-130 6/1
1.59 23:41 50 21:24 105 104-107 2246 121 112-130 1/1
1.65 24:41 1:00 18:14 121 104-138 2207 96 0-180 6/7
1.68 25:31 50 22:51 112 103-127 2558 105 0-124 6/6
1.68 25:34 3 +1 27:45 106 106-106 2941 124 124-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.1% 11:11

  • Cadence Distribution

    154 avge / 186 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.0 178 1 11:20 11:10
    Walk 55.6 119 0.7 14:18 21:05
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 38.13% More
    800m 6:01 12:07 38.05% More
    1km 7:44 12:26 38.49% More
    Mile 13:12 13:12 38.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:25 14:25 34.81
    5km 50:18 16:11 34.50
    5M 1:24:59 17:00 33.05
    10km 1:48:00 17:23 32.38
    10M 3:02:30 18:15 31.67
    Half 4:05:47 18:46 31.16
    20M 6:31:54 19:36 30.09
    Mara 8:47:49 20:09 29.26

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