Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2025 at 7:01am by RooA

Run > General
  • Time
    4:03:59
  • Miles
    20.38
  • Min/mi
    11:58
  • WAVA
    42.90
  • Stride(cm)
    81
  • Cals
    2326
  • Watts
    243
  • Cadence
    167
  • BPM
    152
  • %MHR
    77.8
  • B/mi
    1817
  • Asc(m)
    258
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

20mi Long Run with Runna ✅

14mi at a comfortable pace
6.2mi at RPE 5

1) 14mi - 2:49:45(12:08/mi) 145/162bpm [1758b/mi] 1544cal 234/348W
2) 6.2mi - 1:12:35(11:42/mi) 168/178bpm [1967b/mi] 762cal 246/397W
3) 0.18mi - 1:39(9:20/mi) 171/177bpm [1597b/mi] 20cal 330/427W
2:49:45 1:12:35 1:39
phal
Well done that woman 💪
Jaks
Excellent, well done 👏
Cheeky’s Dad
Good run 👏👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
14.00 3:05:17 3:05:17 +2 13:14 145 78-162 1919 165 0-184 234 0-348 280/314
20.20 4:17:51 1:12:35 11:42 168 154-178 1967 160 0-230 246 0-397 136/136
20.38 4:19:30 1:39 +1 9:23 171 166-177 1605 174 118-182 330 215-427 5/2
20.38 4:19:30 0 +1 0 176 176-176 NAN 174 174-174 362 362-362 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.6% 13:31
    33 2.2% 12:33
    31 2.1% 10:38
    27 3.7% 14:44
    23 3.4% 14:21
    11 1.9% 12:39

  • Cadence Distribution

    167 avge / 230 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 168 20 4:10:51 12:34
    Walk 2.7 117 0.4 7:04 17:07
    Still 0.6 - - 1:30 -
    Pause 0.0 - - 6 -

  • Power Distribution

    243W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 39.52% More
    800m 4:40 9:23 42.33% More
    1km 6:05 9:47 42.35% More
    Mile 10:00 10:00 43.79% More
    5k 32:49 10:34 45.32% More
    5 miles 56:02 11:12 43.27% More
    10k 1:11:11 11:27 42.54% More
    10 miles 1:59:33 11:57 41.65% More
    Half 2:39:47 12:12 41.52% More
    20 miles 4:14:38 12:44 40.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 46.64
    5km 31:57 10:17 46.55
    5M 53:26 10:41 45.38
    10km 1:07:35 10:53 44.81
    10M 1:53:01 11:18 44.06
    Half 2:31:20 11:33 43.47
    20M 3:59:04 11:57 42.94
    Mara 5:20:05 12:13 42.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,069 Fetchies!
Already a Fetchie? Sign in here