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Sat 1st Feb 2025 at 7:57am by Lesley C

Run > Long Run
  • breezy
  • cold
  • Time
    1:55:33
  • Miles
    10.51
  • Min/mi
    11:00
  • Pacing
    37.1%
  • WAVA
    46.23
  • Stride(cm)
    82
  • Cals
    1029
  • Cadence
    178
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1648
  • Asc(m)
    539
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Frosty start but it warmed up, cold wind though. Hilly trail and Parkrun.

1) 1mi - 11:08(11:08/mi) 140/151bpm [1558b/mi] 94cal
2) 1mi - 11:41(11:41/mi) 145/167bpm [1694b/mi] 109cal
3) 1mi - 11:43(11:43/mi) 154/166bpm [1805b/mi] 109cal
4) 1mi - 11:51(11:51/mi) 137/154bpm [1623b/mi] 81cal
5) 1mi - 10:22(10:22/mi) 144/157bpm [1492b/mi] 91cal
6) 1mi - 10:26(10:26/mi) 149/158bpm [1556b/mi] 94cal
7) 1mi - 11:37(11:37/mi) 155/164bpm [1800b/mi] 105cal
8) 1mi - 10:12(10:12/mi) 157/176bpm [1602b/mi] 93cal
9) 1mi - 10:41(10:41/mi) 161/174bpm [1721b/mi] 102cal
10) 1mi - 10:13(10:13/mi) 161/172bpm [1645b/mi] 99cal
11) 0.51mi - 5:39(11:07/mi) 162/179bpm [1800b/mi] 52cal
11:08 11:41 11:43 11:51 10:22 10:26 11:37 10:12 10:41 10:13 5:39
hillstrider
A nice long hilly run incorporating a parkrun, well done 👏 ✔️
Looby Loo
Well done Lesley looks great 👍
Lesley C
Thanks 😊

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:37 5:37 11:14 135 110-145 1517 178 120-188 16/24
1.00 11:07 5:30 11:00 143 136-151 1573 181 176-182 26/24
1.50 17:27 6:20 +44 12:39 139 115-150 1759 181 176-184 33/24
2.00 23:33 6:07 12:13 150 139-166 1833 179 174-182 56/9
2.50 30:13 6:40 +40 13:20 154 141-165 2054 178 162-182 41/14
3.00 38:24 8:11 +2:27 16:22 152 116-163 2487 179 172-184 50/17
3.50 44:59 6:34 13:09 135 119-145 1775 169 112-182 9/62
4.00 50:15 5:17 10:34 140 130-153 1479 178 132-182 16/27
4.50 55:21 5:05 10:11 141 134-147 1435 181 174-186 13/58
5.00 1:00:37 5:16 10:33 148 140-157 1561 181 176-186 18/26
5.50 1:05:55 5:18 10:35 150 145-158 1588 180 172-186 26/34
6.00 1:12:58 7:03 +1:55 14:06 146 117-155 2058 179 84-186 25/22
6.50 1:18:24 5:26 +5 10:52 155 149-164 1685 180 172-184 24/25
7.00 1:24:41 6:17 12:34 156 145-164 1960 168 112-184 44/19
7.50 1:35:35 10:54 +5:35 21:49 147 112-160 3207 178 112-188 36/24
8.00 1:40:28 4:53 9:45 167 155-176 1628 185 180-188 25/32
8.50 1:46:13 5:46 11:32 168 163-173 1937 179 172-188 41/21
9.00 1:51:09 4:55 9:51 153 146-164 1506 181 176-186 22/36
9.50 1:56:09 5:00 10:01 162 152-172 1622 183 174-188 31/56
10.00 2:01:22 5:13 10:26 161 158-166 1679 181 174-186 41/42
10.50 2:09:51 8:29 +2:57 16:58 160 122-178 2715 174 114-196 42/17
10.51 2:09:58 7 12:56 149 149-149 1926 176 176-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 6.9% 13:43
    36 7.2% 12:01
    23 13.1% 13:34
    23 12.4% 12:23
    20 11.2% 12:37
    18 9.2% 12:15

  • Cadence Distribution

    178 avge / 196 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 180 10.4 1:52:29 11:34
    Walk 7.1 118 0.1 9:45 1:19:51
    Still 0.1 - - 6 -
    Pause 5.5 - - 7:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 37.42% More
    800m 4:45 9:33 40.91% More
    1km 6:01 9:41 42.08% More
    Mile 9:54 9:54 43.78% More
    5k 32:24 10:26 46.72% More
    5 miles 1:00:02 12:00 41.10% More
    10k 1:13:12 11:47 42.19% More
    10 miles 2:01:05 12:07 41.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 45.36
    5km 31:45 10:13 47.67
    5M 52:34 10:31 46.94
    10km 1:06:12 10:39 46.65
    10M 1:49:37 10:58 46.28
    Half 2:25:56 11:08 45.34
    20M 3:48:32 11:26 45.42
    Mara 5:04:17 11:37 45.10
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