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Sat 1st Feb 2025 at 8:48am by fetcheveryone

Run > Run-Walk
  • Time
    36:42
  • Miles
    3.37
  • Min/mi
    10:53
  • Pacing
    86.8%
  • WAVA
    42.89
  • Stride(cm)
    94
  • Cals
    376
  • Cadence
    158
  • BPM
    119
  • %MHR
    64.4
  • B/mi
    1297
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

With Katie 😍

1) 1mi - 11:12(11:12/mi) 113/130bpm [1266b/mi] 110cal 5.36/6.24mph
2) 1mi - 11:09(11:09/mi) 120/130bpm [1338b/mi] 111cal 5.38/6.47mph
3) 1mi - 10:37(10:37/mi) 123/138bpm [1307b/mi] 112cal 5.65/6.45mph
4) 0.37mi - 3:44(10:12/mi) 130/144bpm [1325b/mi] 43cal 5.89/6.18mph
11:12 11:09 10:37 3:44
Fenland Flier
❤️

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:47 78 62-111 1075 143 108-224 1/2
0.25 3:04 1:21 10:44 117 112-121 1256 159 158-164 0/1
0.38 4:22 1:18 10:22 119 113-122 1233 160 156-164 0/3
0.50 5:43 1:22 10:54 117 113-123 1275 159 150-166 0/4
0.63 7:00 1:17 10:17 123 119-128 1266 159 156-164 2/5
0.75 8:19 1:19 10:31 125 122-128 1314 159 156-162 0/3
0.88 9:45 1:25 11:24 125 121-129 1424 158 152-162 1/6
1.00 11:12 1:28 11:41 116 109-121 1356 156 150-162 2/1
1.13 12:32 1:20 10:39 120 118-123 1277 161 160-164 2/3
1.25 13:48 1:16 10:08 121 119-124 1227 162 156-164 4/1
1.38 15:12 1:24 11:10 122 119-126 1363 156 108-164 1/1
1.50 16:47 1:35 12:40 108 100-121 1367 148 110-238 2/1
1.63 18:12 1:25 11:19 116 109-123 1313 158 118-164 3/2
1.75 19:41 1:29 11:50 123 116-126 1456 158 142-162 3/0
1.88 21:05 1:24 11:13 127 119-130 1425 159 156-162 2/1
2.00 22:21 1:16 10:11 126 124-128 1284 162 160-164 3/3
2.13 23:42 1:21 10:44 128 121-135 1375 161 158-164 2/1
2.25 25:00 1:18 10:25 133 129-137 1386 162 160-164 4/1
2.38 26:21 1:21 10:46 135 129-138 1452 162 158-164 5/0
2.50 28:00 1:39 13:12 125 107-138 1651 133 110-164 6/0
2.63 29:12 1:13 9:41 111 109-113 1074 165 162-168 1/1
2.75 30:26 1:13 9:46 119 114-123 1161 165 164-166 0/7
2.88 31:44 1:18 10:25 117 112-120 1220 163 160-164 0/5
3.00 32:59 1:15 10:01 115 112-118 1152 161 156-164 0/5
3.13 34:15 1:16 10:10 126 113-138 1282 164 162-168 2/3
3.25 35:29 1:14 9:53 138 132-144 1364 164 162-168 4/1
3.37 36:43 1:14 10:36 128 126-131 1357 162 156-166 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 10:36

  • Cadence Distribution

    158 avge / 238 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 161 3.2 33:47 10:36
    Walk 8.0 114 0.2 2:56 16:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 34.13% More
    800m 4:56 9:56 38.88% More
    1km 6:11 9:58 40.82% More
    Mile 10:28 10:28 41.48% More
    5k 33:32 10:48 43.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 42.93
    5km 33:40 10:50 43.04
    5M 55:45 11:09 42.34
    10km 1:10:12 11:18 41.97
    10M 1:56:15 11:38 41.59
    Half 2:34:46 11:49 41.21
    20M 4:02:22 12:07 41.13
    Mara 5:22:41 12:19 41.28

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