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Fri 31st Jan 2025 at 6:15pm by riggys99

Run > Easy
  • Time
    40:47
  • Miles
    4.42
  • Min/mi
    9:14
  • Pacing
    91%
  • WAVA
    53.25
  • Stride(cm)
    99
  • Cals
    460
  • Cadence
    176
  • BPM
    143
  • %MHR
    74.3
  • B/mi
    1323
  • Asc(m)
    119
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

First run in a couple of days because of work
Legs felt good
Worked a little harder on the hills

1) 4.42mi - 40:47(9:13/mi) 145/158bpm [1337b/mi] 460cal 6.51/7.47mph
40:47
Sombrero
Good work. I'm looking forward to when it's not as cold!
Velociraptor
Well done :)
riggys99
Thanks yes will be nice for it to be a bit warmer
Mark J 🇳🇿
Noice
riggys99
Cheers

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 +11 11:35 107 72-135 1240 172 170-176 1/0
0.25 2:37 1:10 9:20 138 133-139 1289 173 172-174 10/0
0.38 3:47 1:10 9:21 141 139-142 1319 173 172-174 5/1
0.50 4:56 1:08 9:08 139 135-141 1269 174 172-178 5/1
0.63 6:03 1:07 8:55 138 131-142 1231 174 172-176 4/2
0.75 7:08 1:05 8:44 139 137-140 1214 175 174-178 0/12
0.88 8:18 1:10 9:20 139 137-142 1298 174 172-176 0/7
1.00 9:30 1:12 9:40 138 132-141 1333 172 170-174 4/3
1.13 10:42 1:12 9:33 140 134-143 1337 174 172-176 1/6
1.25 11:52 1:10 9:21 142 141-143 1328 175 174-176 3/0
1.38 13:01 1:09 9:09 144 142-146 1318 177 176-178 6/1
1.50 14:08 1:07 8:58 147 142-149 1317 177 176-178 2/4
1.63 15:19 1:11 9:30 150 148-152 1425 178 176-182 5/4
1.75 16:30 1:10 9:22 152 152-153 1423 177 176-180 8/0
1.88 17:39 1:10 9:17 149 147-152 1384 177 176-180 4/1
2.00 19:06 1:27 +12 11:36 146 137-150 1693 176 166-178 0/7
2.13 20:09 1:03 8:20 138 137-139 1150 178 176-180 2/2
2.25 21:17 1:08 9:05 144 137-153 1309 181 174-186 0/7
2.38 22:23 1:07 8:53 157 154-158 1393 180 178-184 7/0
2.50 23:30 1:07 8:55 150 139-157 1337 177 176-178 4/0
2.63 24:37 1:06 8:52 151 146-152 1338 176 176-178 1/1
2.75 25:43 1:06 8:50 146 142-151 1289 177 176-178 3/3
2.88 26:49 1:06 8:50 141 139-142 1245 176 174-178 0/5
3.00 27:54 1:05 8:36 139 130-143 1196 176 174-178 2/3
3.13 29:04 1:10 9:19 139 136-142 1295 174 168-178 0/6
3.25 30:19 1:15 10:03 140 136-147 1407 178 176-180 3/4
3.38 31:32 1:13 9:41 152 147-157 1472 178 176-180 13/0
3.50 32:37 1:06 8:46 155 151-158 1360 177 174-180 7/6
3.63 33:40 1:03 8:21 149 148-151 1243 179 174-182 0/9
3.75 34:49 1:09 9:08 148 148-149 1352 177 174-180 3/3
3.88 36:03 1:14 9:54 151 145-155 1495 178 176-182 7/2
4.00 37:16 1:13 9:44 155 154-157 1508 179 176-182 8/0
4.13 38:25 1:09 9:12 153 149-157 1407 177 176-178 1/3
4.25 39:33 1:08 9:03 148 147-148 1341 176 174-180 2/5
4.38 40:43 1:10 9:21 147 142-149 1374 174 172-178 2/3
4.42 41:10 27 9:39 146 144-148 1408 172 172-174 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.8% 9:52
    20 4.2% 10:07
    17 2.9% 9:24
    14 3.2% 8:52
    11 4.2% 9:41

  • Cadence Distribution

    176 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 175 4.4 40:46 9:18
    Still 0.0 - - 1 -
    Pause 0.9 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.58% More
    800m 4:21 8:45 46.08% More
    1km 5:27 8:47 47.85% More
    Mile 8:46 8:46 50.56% More
    5k 28:32 9:11 52.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 52.45
    5km 28:04 9:02 53.76
    5M 46:28 9:18 52.95
    10km 58:30 9:25 52.56
    10M 1:36:51 9:41 52.51
    Half 2:08:56 9:51 51.82
    20M 3:21:51 10:06 52.45
    Mara 4:28:42 10:15 52.54
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