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Fri 31st Jan 2025 at 6:07pm by northernslowcoach

Run > Run-Walk
  • Time
    21:07
  • Miles
    1.56
  • Min/mi
    13:32
  • Pacing
    89.8%
  • WAVA
    38.02
  • Stride(cm)
    81
  • Cals
    170
  • Cadence
    147
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1895
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Another late exit, and not in running shoes tonight!

1) 1mi - 13:01(13:01/mi) 140/149bpm [1822b/mi] 106cal 51/110rpm
2) 0.56mi - 8:06(14:23/mi) 139/147bpm [1999b/mi] 64cal 50/76rpm
13:01 8:06
Autumnleaves
Another train dash?
northernslowcoach
Yup, another gallop!
Rosehip
well done :)
.B.
👍

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:40 119 116-122 1627 160 140-174 0/5
0.13 1:37 45 12:04 129 118-137 1558 158 144-166 0/2
0.19 2:24 47 12:40 138 137-138 1747 148 140-160 0/3
0.25 3:18 54 14:20 134 129-138 1921 147 140-158 0/2
0.31 4:10 52 13:56 140 130-145 1951 142 140-144 3/0
0.38 4:56 46 12:14 144 140-145 1762 151 140-174 1/0
0.44 5:43 47 12:37 144 139-149 1817 155 142-174 0/1
0.50 6:29 46 12:12 148 146-149 1806 152 146-166 0/4
0.56 7:21 52 13:47 146 145-147 2012 149 142-166 0/2
0.63 8:08 47 12:38 142 141-145 1794 157 138-176 0/2
0.69 8:59 51 13:34 144 143-145 1953 165 140-220 0/3
0.75 9:47 48 12:42 145 144-146 1842 150 110-170 0/2
0.81 10:33 46 12:19 145 144-146 1785 156 142-166 0/2
0.88 11:19 46 12:21 142 139-146 1754 143 66-170 0/0
0.94 12:10 51 13:38 144 143-147 1962 144 140-146 1/0
1.00 13:00 50 13:19 146 144-148 1945 141 138-144 1/0
1.06 13:54 54 14:26 143 138-147 2064 141 138-146 2/0
1.13 14:46 52 13:54 143 140-146 1987 142 140-144 2/0
1.19 15:38 52 13:51 142 141-144 1967 141 140-142 0/1
1.25 16:30 52 13:53 143 141-144 1985 142 140-144 0/1
1.31 17:26 55 14:46 143 140-144 2113 147 138-150 0/0
1.38 18:09 43 11:31 139 136-140 1601 138 136-140 2/0
1.44 18:59 50 13:28 142 139-144 1912 141 138-146 1/1
1.50 20:12 1:13 19:22 137 131-144 2654 134 124-140 0/1
1.56 21:06 54 14:28 125 121-131 1808 135 130-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Cadence Distribution

    147 avge / 220 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.9 169 0.3 3:47 11:50
    Walk 81.8 141 1.2 17:16 13:53
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:27 32.51% More
    800m 6:18 12:41 35.37% More
    1km 7:56 12:46 36.56% More
    Mile 12:55 12:55 37.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:57 12:57 37.87
    5km 45:03 14:30 37.61
    5M 1:16:03 15:13 36.06
    10km 1:36:35 15:33 35.35
    10M 2:43:00 16:18 34.60
    Half 3:39:22 16:45 34.05
    20M 5:49:24 17:28 32.92
    Mara 7:50:14 17:57 32.04
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