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Fri 31st Jan 2025 at 8:58am by Night-owl

Run > General
  • Time
    11:33
  • Miles
    1.01
  • Min/mi
    11:26
  • Pacing
    96.7%
  • WAVA
    44.04
  • Stride(cm)
    80
  • Cals
    98
  • Cadence
    176
  • BPM
    123
  • %MHR
    64.1
  • B/mi
    1401
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

RHR 59
Decent sleep but awake a few times as knew ineeded to be up early to get run i before sports massage

1) 1mi - 11:30(11:30/mi) 126/142bpm [1450b/mi] 98cal 5.21/5.47mph
2) 0.01mi - 3(9:15/mi) 138/138bpm [1277b/mi] 6.48/5.41mph
11:30 3
Fenland Flier
Nice pacing and once again well done for continuing your streak.
Night-owl
Thank you. Shorter run today as off shortly for sports massage and may not fancy running later

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:20 96 68-113 1184 172 88-182 0/5
0.13 1:29 43 11:31 113 110-116 1301 178 176-180 2/0
0.19 2:12 42 11:19 118 117-119 1336 178 176-180 1/0
0.25 2:54 42 11:16 119 118-121 1341 178 176-180 10/0
0.31 3:36 42 11:10 117 116-120 1307 177 172-180 2/8
0.38 4:18 41 11:04 118 114-121 1305 176 172-180 1/7
0.44 5:01 44 11:37 124 121-127 1440 176 176-178 4/4
0.50 5:45 44 11:47 130 126-132 1531 175 172-178 1/1
0.56 6:28 42 11:19 132 129-134 1495 175 174-178 2/4
0.63 7:12 44 11:45 132 131-133 1552 174 170-176 0/3
0.69 7:57 46 12:09 135 133-137 1640 175 172-178 10/2
0.75 8:42 45 11:55 136 134-138 1621 177 176-178 4/1
0.81 9:25 43 11:23 138 137-139 1570 176 174-178 4/2
0.88 10:08 43 11:34 137 135-139 1585 177 176-178 2/5
0.94 10:49 41 10:59 137 136-137 1505 177 174-178 7/4
1.00 11:30 41 10:55 139 135-142 1518 178 178-178 3/1
1.01 11:34 4 10:55 138 138-138 1507 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.4% 11:27
    12 9.8% 11:53

  • Cadence Distribution

    176 avge / 182 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 1 11:32 11:29
    Walk 0.1 88 0 1 13:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 37.10% More
    800m 5:38 11:21 40.63% More
    1km 7:05 11:25 42.03% More
    Mile 11:29 11:29 43.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 44.21
    5km 39:52 12:50 44.24
    5M 1:07:23 13:29 42.79
    10km 1:25:37 13:47 42.19
    10M 2:24:41 14:28 41.22
    Half 3:14:51 14:52 40.02
    20M 5:10:41 15:32 39.60
    Mara 6:58:26 15:58 39.01

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